The broccoli (brassica oleracea var. italiaca) is a zaub teej tug tsev neeg Brassicas , uas kuj muaj xws li zaub qhwv, ntau yam zaub qhwv, Brussels sprouts, rutabaga, thiab kale, los yog "Suav zaub paj." Nws yog cov qoob loo zoo rau huab cua sov, yog li cov cua kub hnyav tsis muaj txiaj ntsig rau nws txoj kev loj hlob. Thaum xub thawj siab ib muag, broccoli kos xim rau nws cov ceg ntsuab zoo nkauj heev. Thiab ntawm lub palate, nws yog qab tsis tsuas yog rau nws qab ntxiag tsw, tab sis kuj rau nws cov cim kev ntxhib los mos.
Dhau li ntawm nws qhov kev siv tau hauv chav ua noj, broccoli muaj ntau yam txiaj ntsig tsis yog rau peb txoj kev noj qab haus huv xwb, tab sis kuj rau cov kab mob ntawm ntau cov noog hauv tsev. Hauv tsab xov xwm no ntawm peb lub xaib, peb nthuav qhia Broccoli Benefits of broccoli for canaries and we tell you how to use it to supplement your noog' diet. Tsis txhob nco!
Nutritional muaj pes tsawg leeg ntawm broccoli
Ua ntej sau cov txiaj ntsig ntawm broccoli rau canaries, nws yog ib qho tseem ceeb uas koj yuav tsum paub cov zaub mov muaj pes tsawg leeg ntawm cov zaub no kom nkag siab zoo dua nws cov teebmeem ntawm lub cev. Raws li USDA (United States Department of Agriculture) database, 100 grams of broccoli muaj cov as-ham hauv qab no:
- Zog: 34kcal
- Dej: 89.3g
- Protein: 2.82g
- tag nrho Fat: 0.37g
- Carbs: 6.64g
- Total Qab Zib: 1.7g
- tag nrho fiber: 2.6g
- Calcium: 47mg
- Iron: 0.73mg
- Magnesium: 21mg
- Manganese: 0.21mg
- Phosphorus: 66mg
- Potassium: 316mg
- Zinc: 0.41mg
- Vitamin A: 31μg
- β-carotene: 361Μg
- Vitamin C: 89.2mg
- Vitamin B1 (thiamin): 0.071mg
- Vitamin B2 (riboflavin): 0.117mg
- Vitamin B3 (niacin los yog vitamin PP): 0.639mg
- Vitamin B5 (pantothenic acid): 0.573mg
- Vitamin B6: 0.175mg
- Vitamin B9 (folic acid): 63μg
- Vitamin E: 0.78mg
- Vitamin K: 101.6μg
Cov khoom ntawm broccoli rau kev noj qab haus huv
Cov txiaj ntsig ntawm broccoli mus dhau qhov kev ntseeg nrov thiab muaj txiaj ntsig "poj niam txoj kev kho mob". Ntau yam kev tshawb fawb tau pom tias muaj txiaj ntsig zoo ntawm kev noj broccoli txuas ntxiv rau tib neeg lub cev thiab cov noog Hauv qab no, peb sau cov txiaj ntsig tseem ceeb ntawm broccoli:
1. Anticancer zog
Vim nws cov ntsiab lus siab ntawm sulfur compounds thiab natural antioxidants, broccoli qhia tau hais tias tseem ceeb anticancer zog. Ntau qhov kev tshawb fawb pom tau tias kev noj zaub mov tsis tu ncua, xws li zaub paj, muaj txiaj ntsig zoo hauv kev txo qis kev pheej hmoo ntawm ntau hom qog noj ntshav, xws li lub mis, prostate thiab ntsws.[1]
Txawm li cas los xij, txoj kev tshawb fawb hauv phau ntawv Journal Oncogenesis tau qhia tias cov sulfur compounds hauv broccoli kuj muaj peev xwm tsis tsuas yog ua rau cov qog nqaij hlav tuag xwb, tab sis kuj tiv thaiv kev loj hlob ntawm cov hlwb uas ua rau cov qog nqaij hlav. los ntawm kev tiv thaiv DNA los ntawm oxidative kev nyuaj siab. [ob
Ntxiv rau, vim nws cov ntsiab lus tseem ceeb ntawm cov tshuaj hu ua indole-3-carbinol, broccoli pab tiv thaiv kev puas tsuaj ntawm tes thiab txhawb nqa DNA kho. [3]
ob. Hepatoprotective zog
Cov kev tshawb fawb tsis ntev los no tau ua los ntawm University of Illinois, hauv Tebchaws Meskas, tau pom tias "tshiab" hepatoprotective khoom uas tseem tsis tau raug ntaus nqi rau broccoli. Siv cov kev kuaj sim, cov kws tshawb fawb pom tau hais tias kev haus broccoli 3 mus rau 5 zaug hauv ib lub lis piam yog qhov muaj txiaj ntsig zoo hauv kev tiv thaiv kev loj hlob ntawm hepatocellular carcinoma (zoo dua hu ua "mob qog noj ntshav") thiab kab mob siab tsis muaj rog, qhia txog kev tuag ntawm tib neeg. Tsis tas li ntawd, lawv kuj tau pom qhov txo qis hauv qhov concentration ntawm cov qog hlwb hauv daim siab cov ntaub so ntswg cuam tshuam los ntawm carcinoma. [4]
3. Antioxidant thiab cardioprotective zog
Broccoli muaj ntau cov tshuaj antioxidants ntuj, xws li vitamin C, flavonoids thiab glucosinolates Kev ua ntawm cov tshuaj no hauv lub cev inhibits oxidation ntawm LDL roj cholesterol thiab tiv thaiv cov adhesion ntawm plaques rau "phem cov roj cholesterol". " nyob rau sab hauv phab ntsa ntawm cov hlab ntsha.
Arteriosclerosis (ib qho tseem ceeb ntawm cov kab mob plawv thiab mob stroke), pib nrog oxidation ntawm LDL cov roj cholesterol molecules, uas ua rau tsub zuj zuj ntawm lipid thiab insoluble plaques hauv cov hlab ntsha, cuam tshuam cov ntshav ncig thiab impairing lub cev oxygenation. Yog li ntawd, kev noj zaub mov tsis tu ncua, xws li hauv kev noj zaub mov lossis los ntawm kev siv tshuaj, yog pom zoo kom tiv thaiv cov hlab ntsha thiab txo qhov kev pheej hmoo ntawm kab mob plawv, myocardial infarction, mob plawv (CVA) thiab mob stroke.
4. Digestive zog
Broccoli yog zaub nplua nuj nyob rau hauv fiber ntau , yog vim li cas nws noj li niaj zaus nkoos txoj hnyuv, txhawb txoj hnyuv thiab ua raws li lub zog. tshuaj hauv tsev rau cem quav Ntawm qhov tod tes, cov fibers tib yam no cuam tshuam nrog cov kua tsib kua qaub uas ua los ntawm lub siab, pab txhawb kev zom cov rog thiab txo cov roj cholesterol hauv cov hlab ntsha..
Thaum peb noj cov zaub mov uas muaj roj ntau, cov kua tsib acids (uas muaj cov roj cholesterol molecules hauv lawv cov muaj pes tsawg leeg) raug tso tawm kom emulsify cov roj molecules hauv cov txheej txheem digestive uas tshwm sim hauv txoj hnyuv. Cov fibers muaj peev xwm koom nrog cov kua tsib acids thiab txhawb kev tshem tawm cov cholesterol los ntawm cov quav, tiv thaiv nws los ntawm kev rov qab los ntawm lub cev. Qhov kev txiav txim no txo qis cov kua qaub ntawm cov kua tsib (thiab yog li, cov roj cholesterol) thiab "tshem" lub cev kom metabolize cov cholesterol uas muaj nyob hauv cov ntshav. [5]
Cov ntsiab lus yooj yim: cov fibers muaj nyob rau hauv broccoli tsis tsuas yog txhim kho kev zom zaub mov, tab sis kuj pab txo qis cov roj cholesterol. Qhov no tau lees paub tias broccoli yog ib qho zoo heev rau kev tiv thaiv cov tsos mob ntawm dementia thiab kab mob plawv, vim nws txoj kev loj hlob cuam tshuam nrog cov cholesterol plaques nyob rau hauv vascular qauv.
Indications and benefits of broccoli for canaries
Tom qab nyeem tag nrho cov khoom thiab cov txiaj ntsig uas broccoli tuaj yeem muaj, tej zaum koj xav paub seb nws yuav cuam tshuam ncaj qha rau koj cov noog. Mus nyeem ntawv!
- : broccoli yog nplua nuj nyob rau hauv fiber ntau, minerals (hlau, calcium, magnesium, thiab lwm yam) thiab vitamins (A, C, K, complex B), cov as-ham tseem ceeb rau ntxiv dag zog rau lub cev. Nws muaj pes tsawg leeg yog tsis tshua muaj sij hawm los tiv thaiv avitaminosis thiab lwm yam kab mob nyob rau hauv canaries. Tsis tas li ntawd, vitamin A kuj yog ib qho zoo heev rau koj cov noog qhov muag. Undoubtedly, broccoli rau cov me nyuam mos canaries yuav yog ib qho kev xaiv, tab sis nws yog ib qho tseem ceeb uas ib tug kws tshwj xeeb qhia yuav ua li cas muab nws nyob rau hauv cov ntaub ntawv no.
- Tshuaj tiv thaiv kab mob thiab kab mob: Broccoli muaj cov ntsiab lus tseem ceeb ntawm quercetin thiab kaemperol, ob lub ntsiab lus flavonoid uas ua rau pom anti-inflammatory, tshuaj tua kab mob, tshuaj tua kab mob, cardioprotective thiab antidepressant zog [1] Cov khoom no zoo heev rau kev tiv thaiv ntau yam kab mob uas tuaj yeem cuam tshuam kev noj qab haus huv ntawm canaries, xws li colibacillosis thiab CDR (mob ua pa nyuaj). Nws cov tshuaj tiv thaiv kab mob kuj tseem tuaj yeem pab kho mob gout, kab mob ntev uas feem ntau cuam tshuam rau canaries nrog qee zaus.
- Tiv thaiv cov kab mob ntev thiab degenerative: cov tshuaj antioxidant ntawm flavonoids muaj nyob hauv broccoli yog qhov tseem ceeb rau kev tawm tsam dawb radicals, tiv thaiv cell puas thiab degenerative thiab kab mob plawv.
- Kev zoo nkauj thiab lub cev tiv thaiv: cov ntsiab lus siab ntawm cov vitamins thiab minerals hauv broccoli muaj txiaj ntsig zoo rau kev tsim kho ntawm daim tawv nqaij thiab tsim. ntawm cov ntaub so ntswg. Yog li ntawd, nws cov lus qhia txog kev noj zaub mov ntawm canaries yog qhov zoo los txhim kho lawv lub cev tiv thaiv thiab pom lawv cov plaub.
- Combat anemia: cov vitamin K muab los ntawm broccoli, thaum siv tshuaj me me, pab tiv thaiv thiab kho mob ntshav qab zib hauv canaries.
- Reproductive He alth: Broccoli muab canaries nrog folic acid (vitamin B9), ib qho tseem ceeb nutrient rau DNA tsim, kev loj hlob ntawm cov leeg nqaij thiab cell regeneration. Nws cov thawj coj ua ib qho ntxiv thaum cev xeeb tub pab tswj kev noj qab haus huv ntawm poj niam thiab npaj lawv rau kev tso. Tsis tas li ntawd, nws yog ib qho tseem ceeb kom tsis txhob deformations thiab txo qhov kev tuag ntawm cov me nyuam qaib.
Zov Kev Mob Thiab Mob Fiber Ntau Zaug Tsis Tau Zoo ib qho teeb meem nquag nyob rau hauv cov noog.
Broccoli phiv thiab contraindications
Tej zaum koj tuaj txog deb no xav tsis thoob tias broccoli phem rau canaries. Raws li nrog ntau lwm yam khoom noj, kev tsim txom ntawm cov zaub no tuaj yeem ua rau qee qhov kev mob tshwm sim. Cov fibers uas muaj nyob hauv broccoli, thaum noj ntau dhau, tuaj yeem ua rau diarrhoea Ntawm qhov tod tes, cov zaub no yog nplua nuj nyob rau hauv vitamin K (uas muaj ib tug anticoagulant ), noj ntau dhau tuaj yeem ua rau muaj kev pheej hmoo los ntshav thiab los ntshav sab hauv.
Yuav ua li cas pub canaries broccoli?
Tam sim no peb paub cov txiaj ntsig, yuav ua li cas npaj broccoli rau canaries? Nws yog kwv yees tias thaum peb boil broccoli, cov zaub no poob txog 80% ntawm nws cov txiaj ntsig zoo. Vim li no, qhov zoo tagnrho yog rau NOJ QAB BROCCOLI Num rau cov neeg Canaries, khaws cia tag nrho nws cov as-ham. Txij li qee cov noog yuav tsis nyiam nibbling ntawm tag nrho cov broccoli, peb tuaj yeem grate nws los yog ua nws thiab sib tov nrog lwm yam zaub mov.
Ntawm qhov tod tes, broccoli kuj ua tau Steam-cooked rau ob peb vib nas this thiab ces ua rau ib tugpapilla Qhov kev nthuav qhia no yuav tsim nyog dua rau cov menyuam qaib thiab cov canaries laus, vim nws nyiam lawv txoj kev zom zaub mov. Nco ntsoov nyiam cov zaub mov ntawm organic origin thiab ntxuav zoo broccoli ua ntej muab rau koj.
pom zoo koob tshuaj broccoli rau canaries
Raws li peb tau pom, kev noj zaub mov tsis tu ncua muaj ntau yam txiaj ntsig rau canaries. Yog li ntawd, feem ntau cov breeders muab zaub paj rau ntawm lwm hnub rau lawv cov noog, thiab qhov zaus no tuaj yeem ua txhua hnub, feem ntau yog rau cov poj niam, thaum lub sij hawm yug me nyuam..
Txawm li cas los xij, tsis muaj ib zaug, yav tas los txhais koob tshuaj rau txhua tus canaries. Cov koob tshuaj yuav tsum txaus raws li lub hom phiaj ntawm kev noj, qhov hnyav thiab kev noj qab haus huv ntawm txhua tus noog. Yog li ntawd, nws yog ib qho tseem ceeb uas koj yuav tsum sab laj ib tus kws kho tsiaj tshwj xeeb ua ntej hloov pauv koj cov noog noj. Tus kws tshaj lij yuav tuaj yeem qhia koj txog qhov tsim nyog thiab daim ntawv tswj hwm zoo tshaj plaws kom tau txais txiaj ntsig zoo rau kev noj qab haus huv ntawm koj cov canaries.
