Yog, dev noj broccoli thiab cauliflower nyob rau nruab nrab thiab tsis pub tshaj qhov feem pua ntawm cov lus pom zoo txhua hnub. Tab sis, dab tsi yog cov txiaj ntsig uas cov khoom noj no coj lawv? Nyob rau hauv tsab xov xwm no peb piav qhia yuav ua li cas muab cov zaub no rau peb cov phooj ywg plaub ceg, qhov tsim nyog npaum li cas thiab ntau npaum li cas.
Natural zaub mov yog qhov zoo tshaj plaws rau kev ua tus dev noj rau nws, tsuav yog qhov sib npaug ntawm cov proteins, cov zaub mov thiab cov vitamins, tab sis nws kuj yog qhov zoo rau kev muab khoom noj txom ncauj hauv tsev. Ua li no, broccoli thiab cauliflower tuaj yeem yog ib qho kev kho mob zoo heev thaum twg koj tus dev tsim nyog nws. Mus nyeem ntawv thiab nrhiav pom Paj paj paj thiab paj paj rau dev
Broccoli rau dev
Broccoli yog ntau hom zaub qhwv thiab yog li ntawd yog cov zaub uas belongs rau tsev neeg cruciferous. Nws suav hais tias yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau lub cev, tshwj xeeb tshaj yog tib neeg. Txawm hais tias qhov cuam tshuam rau tus dev kev noj qab haus huv tsis tshua pom, nws tseem muab ntau yam txiaj ntsig thiab cov khoom uas peb yuav nthuav tawm hauv qab no.
noj zaub mov muaj pes tsawg leeg ntawm broccoli (100 g)
Raws li Tebchaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb[1] , 100 grams cooked broccoli muaj:
- Dej: 89.25 g
- Zog: 35 kcal
- Protein: 2.38 g
- Carbohydrates: 7.18 g
- tag nrho fiber ntau: 3.3 g
- tag nrho cov suab thaj: 1.39 g
- Calcium: 40 mg
- Iron: 0.67 mg
- Magnesium: 21 mg
- Phosphorus: 67 mg
- Potassium: 293 mg
- Sodium: 41 mg
- Zinc: 0.45 mg
- Folate: 108 μg
- Vitamin C: 64.9 mg
- Vitamin A: 77 μg
- Vitamin E: 1.45 mg
- Vitamin K: 141.1 μg
Thaum ua zaub mov hauv dej, qee yam khoom txo qis thaum lwm tus nce ntxiv. Yog li,
- Dej: 89.30 g
- Zog: 34 kcal
- Protein: 2.82 g
- Carbohydrates: 6.64 g
- tag nrho fiber ntau: 2.6 g
- tag nrho cov suab thaj: 1.7 g
- Calcium: 47 mg
- Iron: 0.73 mg
- Magnesium: 21 mg
- Phosphorus: 66 mg
- Potassium: 316 mg
- Sodium: 33 mg
- Zinc: 0.41 mg
- Folate: 63 μg
- Vitamin C: 89.2 mg
- Vitamin A: 31 μg
- Vitamin E: 0.78 mg
- Vitamin K: 101.6 μg
Nrog cov vitamins
Nws nplua nuj nyob hauv cov vitamins C, A, E thiab K txhais tau hais tias tus dev tau txais txiaj ntsig los ntawm txhua yam khoom uas lawv muaj. Nyob rau hauv txoj kev no, nws tau txais cov cuab yeej kho mob ntawm vitamin C thiab E, nrog rau cov tshuaj tua kab mob tom kawg, nyiam nws lub zeem muag, lub tsho, rau tes thiab cov hniav ua tsaug rau vitamin A, pab tiv thaiv nws lub plawv thiab pob txha vim cov txiaj ntsig ntawm vitamin. K, ntxiv dag zog rau koj lub cev tiv thaiv kab mob thiab txhawb nqa lub cev detoxification ntawm txhua tus ntawm lawv.
Powerful antioxidant
Ob qho tib si ntawm cov vitamins hais nrog rau cov carotenoids thiab flavonoids ua broccoli yog qhov zoo tshaj plaws ntawm cov antioxidants. Nyob rau hauv cov dev, qhov no txhais ua ib tug txo qhov tshwm sim ntawm kev txom nyem ntxov cellular oxidation, uas yuav txhawb txoj kev loj hlob ntawm cov hlab plawv cov teeb meem los yog cov tsos ntawm qog.
Ua tsaug rau nws cov fiber ntau thiab cov zaub mov, broccoli muaj txiaj ntsig zoo rau tus tsiaj zom zaub mov ntev npaum li nws tau noj kom raug. Ib koob tshuaj tsis pom zoo tuaj yeem muaj qhov cuam tshuam, thiab tom qab ntawd peb yuav pom vim li cas. Tab sis, raws li peb tau hais, muab cov zaub no kom raug tiv thaiv thiab kho cem quav hauv dev
Tshuaj mob ntshav siab
Vim cov folate thiab hlau muaj nyob hauv broccoli, cov zaub mov no pab tiv thaiv kab mob ntshav qab zib thiab tiv thaiv nws. Tau kawg, nws yuav tsum tau muab sau tseg tias cov khoom no yuav tsum tsis txhob yog ib qho kev daws teeb meem rau cov dev anemic nkaus xwb, vim nws yog ib qho tsim nyog yuav tsum ua raws li cov txheej txheem tsim los ntawm kws kho tsiaj kom kho cov ntshav liab hauv cov dev kom raug.
Suitable for diabetic dogs
Cov dev uas muaj ntshav qab zib tuaj yeem haus broccoli yam tsis muaj teeb meem thiab, ntxiv rau, pom qhov tshwm sim uas tus kab mob no tuaj yeem txhim kho hauv lawv txo qis. Vim muaj cov antioxidant zog ntawm cov zaub mov no, cov txiaj ntsig nws muab rau cov hlab plawv thiab lub cev tiv thaiv kab mob, nws muaj peev xwm tiv thaiv kev puas tsuaj rau cov hlab ntsha, qhov tseeb tias txo qhov kev pheej hmoo ntawm kev txom nyem teeb meem ntsig txog lub plawv lossis lub hlwb, piv txwv li. Tau kawg, qhov no tsis yog ib qho kev tshawb fawb tiag tiag thiab tsuas yog suav nrog broccoli hauv cov dev noj peb tsis tuaj yeem lav tias qhov kev puas tsuaj no yuav tsis tshwm sim, tab sis yog tias peb ntxiv rau kev noj zaub mov kom raug thiab tawm dag zog, peb yuav txo tau qhov muaj peev xwm.
Nyob zoo cov paj kws rau dev
Raws li nrog broccoli, cauliflower yog ntau yam zaub qhwv thiab kuj yog ib feem ntawm tsev neeg cruciferous. Txawm hais tias nws cov khoom noj muaj pes tsawg leeg thiab cov txiaj ntsig zoo ib yam li cov zaub dhau los, nws muaj tseeb tias peb tuaj yeem soj ntsuam qee qhov sib txawv.
Nutritional muaj pes tsawg leeg ntawm cauliflower (100 g)
Hauv qab no, peb qhia cov muaj pes tsawg leeg ntawm 100 grams raw cauliflower raws li United States Department of Agriculture:
- Dej: 92.07 g
- Zog: 25 kcal
- Protein: 1.92 g
- Carbohydrates: 4.97 g
- tag nrho fiber ntau: 2 g
- tag nrho cov suab thaj: 1.91 g
- Calcium: 22 mg
- Iron: 0.42 mg
- Magnesium: 15 mg
- Phosphorus: 44 mg
- Potassium: 299 mg
- Sodium: 30 mg
- Zinc: 0.97 mg
- Folate: 57 μg
- Vitamin C: 48.2 mg
- Vitamin E: 0.08 mg
- Vitamin K: 15.5 μg
NWATION, tus Tam Sim Ntshav NOJ QAB HAUS DEJ:
ZAUM
- Dej: 93g
- Zog: 23 kcal
- Protein: 1.84 g
- Carbohydrates: 4.11 g
- tag nrho fiber ntau: 2.3 g
- tag nrho cov suab thaj: 2.08 g
- Calcium: 16mg
- Iron: 0.32 mg
- Magnesium: 9 mg
- Phosphorus: 32 mg
- Potassium: 142 mg
- Sodium: 15 mg
- Zinc: 0.17 mg
- Folate: 44 μg
- Vitamin C: 44.3 mg
- Vitamin E: 0.07 mg
- Vitamin K: 13.8 μg
Pib piv nrog broccoli
. Raws li koj tuaj yeem pom tom qab tshuaj xyuas cov khoom noj muaj pes tsawg leeg ntawm ob qho khoom noj, zaub qhwv
muaj cov zaub mov qis thiab cov vitamins tshaj broccoli, thiab qhov tseeb no kuj pom muaj kev cuam tshuam. hauv kev cuam tshuam ntawm cov khoom thiab cov txiaj ntsig ntawm tus tsiaj lub cev. Nyob rau hauv txoj kev no, yog tias koj tsis kam lees ntawm kev muab broccoli lossis zaub qhwv rau koj tus dev, peb xav kom koj xaiv thawj. Txawm li cas los xij, yog tias lo lus nug yog seb koj puas tuaj yeem muab ob qho khoom noj sib npaug, cov lus teb yog yog. Qhov tseeb, qhov zoo tshaj plaws yog hloov pauv lawv kom tsis txhob muab tus dev ib txwm noj thiab tiv thaiv kom tsis txhob nkees.
Yuav ua li cas muab ib tug dev broccoli thiab cauliflower?
Ua ntej yuav tsim cov khoom noj hauv tsev rau dev, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias lawv lub plab zom mov txawv ntawm peb li thiab, yog li ntawd, lawv tsis metabolize zaub mov tib yam. Yog li, cov khoom noj uas zoo heev rau tib neeg tuaj yeem ua rau muaj kev phom sij rau lawv hauv qhov tsis ncaj ncees lawm, thiab qhov no yog qhov tshwm sim ntawm cov zaub cruciferous uas tau hais hauv tsab xov xwm no. Txawm hais tias peb tau hais tias dev tuaj yeem noj broccoli thiab zaub paj, peb kuj xyuas kom meej tias, vim qee yam khoom uas ua rau cov khoom noj no, ntau dhau tuaj yeem ua rau mob plabib txwm ua rau lom.
Feem ntau, muaj txiv hmab txiv ntoo thiab zaub yuav tsum tsis txhob ntau tshaj 10-15% ntawm koj cov khoom noj tag nrho txhua hnub, thiab ib txwm yog pom zoo muab cov khoom sib txawv txhua hnub. Nyob rau hauv txoj kev no, nws yog qhov zoo tshaj plaws los muab koj tus dev broccoli thiab cauliflower los ntawm ib lub sij hawm mus rau lub sij hawm thiab sim tswj qhov kev faib ua feem. Txhawm rau sib txawv koj cov zaub mov, peb xav kom koj sab laj nrog cov txiv hmab txiv ntoo thiab zaub uas pom zoo tshaj plaws rau dev.
Tus dev yog ib yam tsiaj uas yog tsiaj txhu. Vim lub domestication uas nws tau raug kev txom nyem rau ntau xyoo, nws digestive system muaj peev xwm hloov thiab zam tej yam khoom noj uas ib tug omnivorous tsiaj. Txawm li cas los xij, nws tseem tab tom npaj zom zom, qhov tseem ceeb tshaj plaws, nqaij thiab ntses thiab, vim li no, peb hais txog qhov tseem ceeb ntawm kev tswj hwm qhov tseeb ntawm cov tsiaj thiab zaub protein. Txawm li cas los xij, qhov no tsis txhais hais tias txhua tus dev yog tib yam thiab cov duab no yuav tsum tau siv cov lus. Nws yog ib qho tseem ceeb kom paub txhua tus dev, saib xyuas nws cov kev cuam tshuam thaum noj zaub mov tshiab thiab, me ntsis los ntawm kev tshawb pom tias qhov ntau npaum li cas yog qhov zoo tshaj rau nws. Qhov no tseem yuav pab koj txiav txim siab yog tias, piv txwv li, koj tus dev raug kev tsis haum zaub mov thiab, yog li ntawd, koj yuav tsum tshem nws ntawm nws cov khoom noj. Hauv qhov kev nkag siab no, yog tias tom qab noj broccoli lossis zaub paj koj tus dev ntuav lossis raws plab, tsis txhob noj dua thiab xaiv lwm yam khoom noj.
dev noj broccoli nyoos?
Yog, dev noj tau broccoli nyoos tsuav yog lub qia nruab nrab raug tshem tawm thiab ntxuav kom huv si. Txawm li cas los xij, ntawm peb qhov chaw peb ib txwm pom zoo kom maj mam ua zaub mov ua ntej muab rau tus dev rau ib qho laj thawj yooj yim: txhawm rau tshem tawm cov kab mob. Yog li ntawd, thaum tsis ntseeg txog seb dev puas tuaj yeem noj zaub qhwv zaub qhwv, cov lus teb yog yog, qhov tseeb nws yog qhov zoo dua los muab rau lawv li ntawd. Yog tias koj xav muab cov zaub mov nyoos, peb pom zoo xaiv cov organic lossis cov zaub paj zoo.
Thiab koj tuaj yeem noj zaub qhwv nyoos?
Cov dev tuaj yeem noj zaub nyoos thiab hau zaub qhwv, tsuav yog lub hauv paus qia thiab nplooj raug tshem tawm.
