Chard yog ib tsob nroj herbaceous ntawm tsev neeg Chenopodiaceae uas tau pib cog rau xyoo 800 BC. los ntawm cov Axilias, hauv Upper Mesopotamia. Thoob plaws hauv keeb kwm, nws tau raug suav nrog ntau cov txiaj ntsig tshuaj. Tsis tas li ntawd, nws yog ib qho zaub uas pom zoo rau cov neeg uas ua raws li kev noj zaub mov slimming, vim nws yog satiating, noj qab haus huv thiab tsawg calories. Tab sis koj puas paub yog tias dab noj tau Swiss chard?
Yog xav paub ntxiv, txhob xav li cas rau cov lus hauv qab no ntawm peb lub xaib uas peb piav qhia txhua yam koj yuav tsum paub txog cov zaub no cuam tshuam txog kev noj cov dev.
Puas chard zoo rau dev?
Txawm hais tias lawv muaj ntau tus detractors, Swiss chard yog zaub uas muaj cov khoom noj muaj txiaj ntsig thiab tsis muaj calorie ntau ntauuas muab ntau yam khoom noj khoom haus. Ntxiv nrog rau lawv cov fiber ntau, vitamin thiab cov ntxhia hauv cov ntsiab lus, lawv muaj cov nyhuv laxative thiab digestive, uas yog vim li cas lawv feem ntau suav nrog hauv tib neeg cov zaub mov slimming vim tias lawv muaj satiating thiab calories tsawg.
Cov dev kuj tuaj yeem siv tau cov txiaj ntsig zoo ntawm cov zaub no. Hauv lwm lo lus, peb tuaj yeem hais tias chards haum rau dev Txawm li cas los xij, nws tseem ceeb heev rau uas peb piav hauv qab no, tiv thaiv koj qhov kev pab cuam kom tsis txhob muaj kev cuam tshuam rau kev noj qab haus huv ntawm dev:
- Contains oxalic acid: Zoo li lwm yam zaub ntsuab, xws li spinach thiab lettuce, Swiss chard muaj oxalic acid uas, thaum ua ke nrog calcium., tsim calcium oxalate. Cov ntsev no tuaj yeem ntxiv rau cov zis thiab ua rau calcium oxalate urinary pob zeb
- Contain nitrates: nitrates tsis muaj tshuaj lom rau lawv tus kheej, txawm li cas los xij, tom qab lawv noj, lub cev hloov mus rau nitrites, uas tuaj yeem ua rau muaj kev phom sij. ua rau muaj ntshav tsis txaus hu ua methemoglobinemia.
Txhawm rau tiv thaiv kev koom tes ntawm chard los ntawm kev ua rau cov kev tsis zoo no rau koj tus dev noj qab haus huv, peb xav kom koj nyeem cov tshooj hauv qab no, uas peb yuav tham txog yuav ua li cas thiab ntau npaum li cas koj tuaj yeem suav cov zaub no hauv koj tus dev noj tsis muaj kev pheej hmoo.
Txoj kev zoo ntawm chard rau dev
Cov khoom noj muaj txiaj ntsig zoo ntawm Swiss chard yog vim, ntawm lwm yam, rau nws cov ntsiab lus fiber ntau, vitamins thiab minerals. Ntawm cov txiaj ntsig kev noj haus tseem ceeb ntawm Swiss chard, cov hauv qab no sawv tawm:
- Lawv yog ib qho zoo heev ntawm soluble fiber: Txawm hais tias lub plab zom mov ntawm dev tsis tuaj yeem zom cov fiber ntau, nws yog ib qho tseem ceeb hauv koj cov zaub mov noj.. Hauv lwm lo lus, fiber ntau ntxiv ntim rau hauv cov khoom noj, tsim kom muaj kev txaus siab, pab txhawb kev tu lub plab hnyuv microbiota, tswj cov hnyuv thiab cov quav sib xws. Tsis txhob yig mus saib lwm tsab xov xwm ntawm Fiber hauv dev, nws qhov tseem ceeb, zaub mov thiab tshuaj, ntawm no.
- Lawv muaj lub zog qis: qhov no ua rau lawv muaj cov khoom tsim nyog rau cov tsiaj uas xav tau cov khoom noj uas tsis muaj zog, xws li cov dev rog rog..
- Lawv muab cov vitamins tseem ceeb,tshwj xeeb vitamin A, vitamin C, vitamin B9 (folates) thiab vitamin B3 (niacin).
- Lawv yog cov nplua nuj nyob rau hauv minerals: lawv muab ntau heev ntawm iodine, hlau thiab magnesium. Txawm hais tias tsawg dua, lawv kuj muaj cov poov tshuaj thiab calcium.
- Contains lutein: carotene uas muaj txiaj ntsig zoo rau kev saib xyuas qhov muag thiab tiv thaiv kev loj hlob ntawm cov kab mob cataracts.
Yuav ua li cas muab kuv tus aub chard?
Ua ntej tshaj plaws, koj yuav tsum ntxuav cov chard nrog dej kom ntau kom tshem tau cov kab mob los yog tshuaj tua kab uas muaj nyob rau saum npoo..
Koj tus dev yuav muaj feem ntau reject raw chard, yog li peb xav kom koj ua noj. Tshwj xeeb peb qhia koj kom boil lawv, vim cov txheej txheem no muab ib qho txiaj ntsig tseem ceeb. Raws li peb tau hais hauv nqe lus dhau los, chard muaj oxalic acid, uas tuaj yeem muaj qhov tsis zoo rau cov zis ntawm cov dev. Txawm li cas los xij, thaum lub sijhawm boiling, cov oxalates tseem nyob hauv cov kua zaub, yog li txo cov ntsiab lus ntawm cov tshuaj tua kab mob hauv cov zaub.
Ib zaug siav thiab ntws, koj ua tau mix nrog lawv cov pub los yog nrog lawv cov khoom noj hauv tsev, nyob ntawm seb cov zaub mov koj feem ntau muab rau koj aub.
Raws li cov lus qhia, koj tuaj yeem suav cov zaub no ib zaug ib lim piam nyob rau hauv koj tus dev ration. Yog peb tham txog:
- A Aw: ntxiv 1-2 daim ntawv yuav txaus, nyob ntawm daim ntawv loj.
- A Aug: 3-4 nplooj xwb.
Txawm li cas los xij, peb xav kom koj nug koj tus kws kho tsiaj uas ntseeg siab ua ntej yuav muab cov zaub mov tshiab rau hauv koj tus dev noj, kom tsis txhob muaj kev pheej hmoo rau koj noj qab haus huv.
Contraindications of chard for dogs
Txawm hais tias chard yog cov zaub uas haum rau dev, muaj qee qhov xwm txheej uas nws txoj kev koom tes yuav raug contraindicated. Tshwj xeeb, kev siv cov zaub no yuav tsum tau zam hauv cov xwm txheej hauv qab no:
- Dog nrog food allergies or intolerances.
- Dog nrog digestive pathologies los yog nrog lub plab zom mov tshwj xeeb rau kev hloov pauv hauv kev noj haus.
- Dog nrog kidney problems: tshwj xeeb tshaj yog tias lawv muaj pob zeb tso zis los yog muaj kev nyiam ua rau lawv.
- Dog me me yug txiv neej: xws li me me schnauzer, chihuahua los yog yorkshire terrier, vim tias lawv muaj kev nyiam ntau dua los tsim cov pob zeb calcium. oxalate.
- Dog nrog anemia.
