Blueberries yog cov txiv hmab txiv ntoo me uas yog qhov zoo ntawm fiber ntau, vitamins, thiab lwm yam antioxidants. Cov dev tuaj yeem tau txais txiaj ntsig los ntawm nws qhov tsw thiab nws cov khoom noj khoom haus, vim tias lawv tsis muaj cov tshuaj lom rau lawv lub cev. Txawm li cas los xij, thaum cov txiv hmab txiv ntoo no suav nrog kev noj zaub mov ntawm cov dev, nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account ntau yam kev xav kom tsis txhob muaj qhov tsis xav tau.
Koj puas xav paub tias dab noj tau blueberries? Tsis txhob nco cov lus hauv qab no ntawm peb lub vev xaib uas peb piav qhia nws cov txiaj ntsig zoo li cas rau dev thiab lawv yuav tsum muab li cas.
Puas blueberries zoo rau dev?
Blueberries yog cov txiv hmab txiv ntoo uas muaj calorie tsawg uas yog qhov zoo ntawm fiber ntau, vitamins, thiab lwm yam antioxidants. Tsis tas li ntawd xwb, lawv tsis muaj tej yam tshuaj lom rau lub cev dev, uas ua rau lawv muaj txiv hmab txiv ntoo haum rau lawv
Txawm li cas los xij, zoo li txhua yam txiv hmab txiv ntoo uas zoo rau dev, blueberries yuav tsum tau muab rau hauv qhov nruab nrab. suav nrog lawv hauv kev noj haus khoom plig los yog khoom plig yuav yog ib lub tswv yim zoo rau cov dev kom tau txais txiaj ntsig los ntawm lawv cov tsw thiab khoom noj muaj txiaj ntsig.
Yog koj xav paub ntau ntxiv txog Fiber rau dev: qhov tseem ceeb, zaub mov thiab tshuaj, tsis txhob yig mus saib lwm tsab xov xwm uas peb pom zoo.
Benefits of blueberries for dogs
xws li blueberries nyob rau hauv tus dev noj muaj ntau yam txiaj ntsig uas peb yuav piav qhia hauv qab no:
- Lawv yog cov txiv hmab txiv ntoo uas tsis muaj calories: vim lawv muaj cov carbohydrates tsawg thiab cov protein thiab rog tsawg. Qhov no txhais tau hais tias lawv tuaj yeem muab tau raws li kev kho mob tsawg-calorie rau cov dev rog lossis rog rog uas yuav tsum tau noj zaub mov tsis muaj zog. Ntawm no koj tuaj yeem nrhiav cov ntaub ntawv ntxiv txog Kev Noj Qab Haus Huv rau cov dev rog.
- Lawv yog ib qho zoo fiber ntau: uas yog ib qho tseem ceeb hauv cov zaub mov ntawm cov dev. Tshwj xeeb, fiber ntau yog lub luag haujlwm ntxiv ntim rau cov khoom noj thiab tsim kom muaj kev xav ntawm satiety, ua kom nrawm nrawm ntawm txoj hnyuv, tswj cov quav sib xws thiab txhawb nqa kev saib xyuas ntawm cov hnyuv microbiota. Yog li ntawd, nws yog ib qho tseem ceeb rau tuav fiber ntau ntawm 2-5%nyob rau hauv tus dev noj.
- Lawv muaj cov vitamin A, vitamin K thiab vitamin E: vitamin A tswj kev ncaj ncees ntawm daim tawv nqaij thiab cov mucous membranes. thiab pab txhawb rau kev ua haujlwm ntawm lub cev tiv thaiv kab mob, kev pom, kev loj hlob thiab kev tso zis. Vitamin K koom nrog hauv cov ntshav coagulation thiab hauv kev kho cov pob txha. Rau nws feem, vitamin E yog ib qho muaj zog antioxidant uas tseem koom nrog hauv cov metabolism ntawm cov rog. Nrhiav kom paub ntau ntxiv txog cov koob tshuaj thiab kev siv cov vitamin A rau dev, Vitamin K rau dev thiab Vitamin E rau dev nyob rau hauv lwm cov khoom ntawm peb qhov chaw uas peb pom zoo.
- Lawv yog cov txiv hmab txiv ntoo nplua nuj nyob rau hauv manganese: yog ib qho tseem ceeb kab keeb rau kev ua haujlwm ntawm lub hlwb thiab tsim cov thyroid hormones.
- Blueberries yog cov khoom noj uas muaj siab tshaj plaws antioxidant zog: vim ua ke ntawm lawv cov vitamins, minerals thiab ib ob lis piam ntawm anthocyanins., ntawm cov uas yog delphinidin, motilin, malvidin thiab petunidin. Cov tshuaj antioxidants no tiv thaiv kev puas tsuaj ntawm tes los ntawm cov dawb radicals, yog li ua kom qeeb ntawm kev loj hlob ntawm cov kab mob plawv, qog thiab cov kab mob neurodegenerative.
- Nws muaj hippuric acid thiab proanthocyanidin: uas tiv thaiv kev loj hlob ntawm cov kab mob urinary los ntawm kev txo lub peev xwm ntawm E. coli kom ua raws li. lub zais zis urothelium.
Yuav ua li cas muab aub blueberries?
Thaum peb txiav txim siab muab blueberries rau peb tus dev, muaj ntau yam kev xav uas peb yuav tsum coj mus rau hauv tus account, xws li koob tshuaj blueberries uas peb tuaj yeem muab rau peb tus dev. Vim li no, peb yuav pom qee yam hauv qab no.
Ntau blueberries thiab zaus
Ua ntej tshaj plaws, peb yuav tsum xav txog ntau npaum li cas thiab ntau npaum li cas peb tuaj yeem muab peb tus dev blueberries. Tus nqi yuav nyob ntawm qhov qhov loj ntawm koj haiv neeg, hauv paus. Hauv qhov kev nkag siab no, peb tuaj yeem muab cov dev me 3 lossis 4 blueberries thiab cov dev loj mus txog 8 lossis 9. Raws li qhov zaus, peb yuav tsum paub tias blueberries yuav tsum tau muab rau hauv qhov nruab nrab, zoo li cov txiv hmab txiv ntoo zoo rau cov dev. Qhov kev xaiv zoo tshaj yog muab lawv tso rau hauv peb tus dev noj ua nqi zog, qee zaus.
Ntsuab, huv blueberries
Qhov kev xaiv zoo tshaj yog muab cov blueberries tshiab, vim cov txiv hmab txiv ntoo khov tuaj yeem ua rau choking txaus ntshai, tshwj xeeb tshaj yog rau cov dev me. Raws li txoj cai, cov txiv hmab txiv ntoo no yuav tsum tsis txhob muab rau hauv daim ntawv jams lossis khaws cia, vim lawv yog cov khoom noj uas muaj suab thaj ntau thiab cov khoom no yuav muaj cov tshuaj lom rau dev, xws li xylitol.
RAU LWM LUB CAIJ tshuaj tua kab los ntawm nws qhov chaw. Yog tias koj khaws cov txiv hmab txiv ntoo ntawm koj tus kheej, sim xaiv cov uas nyob deb ntawm qhov chaw muaj kab mob xws li txoj kev lossis txoj kev loj.
Unmixed Blueberries
Txawm hais tias muaj ntau yam txiv hmab txiv ntoo ntawm hav zoov uas haum rau dev (xws li blackberries, raspberries los yog blueberries), muaj lwm yam xws li currants uas muaj tshuaj lom heevrau lawv. Yog li ntawd, thaum twg koj txiav txim siab muab blueberries rau koj tus dev, nco ntsoov tias lawv tsis sib xyaw nrog lwm cov txiv hmab txiv ntoo uas tuaj yeem muaj kev puas tsuaj rau lawv txoj kev noj qab haus huv.
Txawm li cas los xij, nco ntsoov tias thaum twg koj ntxiv ib qho khoom noj tshiab rau koj tus dev noj, koj yuav tsum ua li ntawd hauv nruab nrab thiab ua tib zoo saib xyuas qhov pom ntawm qhov tsis xav tau.
dev noj tau blackberries? Nrhiav cov lus teb nyob rau hauv lwm tsab xov xwm uas peb qhia.
Contraindications ntawm blueberries nyob rau hauv dev
Txawm hais tias blueberries yog cov txiv hmab txiv ntoo uas peb tuaj yeem suav nrog hauv peb cov dev noj, muaj qee qhov xwm txheej uas lawv cov nyiaj pab yuav tsis raug pom zoo.
- Food allergies: dev nrog zaub mov tsis haum yuav tsum ua raws li kev noj zaub mov nruj raws li pub nrog cov proteins uas muaj hydrolyzed, ua rau muaj kev cuam tshuam cov khoom noj tshiab hauv noj cov dev no. Kawm paub ntau ntxiv txog kev tsis haum zaub mov hauv dev, nws cov tsos mob thiab kev kho mob nyob rau hauv lwm qhov kev tshaj tawm ntawm peb qhov chaw.
- : xws li gastritis ntev los yog kab mob plab hnyuv. Yog xav paub ntxiv txog Gastritis hauv dev, nws cov tsos mob thiab kev kho mob, tsis txhob yig mus nyeem lwm tsab xov xwm no.
- Food intolerances los yog digestive system tshwj xeeb tshaj yogrhiab heev rau kev hloov hauv cov zaub mov: ntawm no koj tuaj yeem nyeem ntxiv txog Cov Khoom Noj rau dev nrog zaub mov intolerance.
