Pumpkin los yog "squash" yog cov ntsiab lus uas feem ntau siv los piav txog ntau hom txiv hmab txiv ntoo loj, tawv tawv. Cov ntau yam ntawm Cucurbitaceae tsev neeg (Cucurbita), keeb kwm los ntawm Asmeskas teb chaws, tshwj xeeb tshaj yog nrov hauv tib neeg noj. Lub taub dag yog siv rau hauv kev npaj cov zaub mov qab zib thiab savory, thiab txawm tias nws cov noob tau nrov heev ua tsaug rau lawv cov ntsiab lus siab hauv vitamin thiab minerals, muaj peev xwm. ncav cuag tau suav hais tias yog ib qho khoom ntxiv.
Xav txog cov khoom noj muaj txiaj ntsig thiab cov khoom ntawm taub dag, ntau tus neeg saib xyuas xav tias lawv puas tuaj yeem muab cov zaub mov no rau lawv cov phooj ywg furry kom ntxiv lawv cov khoom noj thiab lawv yuav tsum xav txog dab tsi ua ntej ua. Xav txog nws, nyob rau hauv tsab xov xwm no peb yuav tham txog qhov ua tau txiaj ntsig ntawm taub dag rau dev, qhov tsim nyog koob tshuaj thiab ceev faj rau nws kev koom ua ke rau hauv cov zaub mov dev.
Nutritional value of taub dag
Ua ntej tham txog cov txiaj ntsig ntawm taub dag rau dev, nws yog ib qho tseem ceeb kom paub txog cov khoom noj muaj txiaj ntsig ntawm cov zaub mov hais. Raws li muaj ntau hom thiab ntau hom taub taub, peb yuav coj raws li kev siv ntawm Cucurbita pepo type Pumpkin, yog ib hom neeg nyiam tshaj plaws.
Raws li Tebchaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb [1], 100 grams ntawm cov taub dag no muaj cov khoom noj khoom haus hauv qab no:
- Dej: 92g
- Zog: 26kcal
- tag nrho fat: 0.1g
- Carbs: 6.5g
- Sugars: 2.76g
- Fibers: 0.5g
- Vitamin A: 8513Ul
- Vitamin C: 9mg
- Vitamin B1: 0.05mg
- Vitamin B2: 0.11mg
- Vitamin B3 (pp): 0.6mg
- Vitamin B6: 0.06mg
- Vitamin E: 1.06mg
- Vitamin K: 1.1µg
- Folate: 16µg
- Calcium: 21mg
- Iron: 0.8mg
- Magnesium: 12mg
- Phosphorus: 44mg
- Potassium: 330mg
- Sodium 1mg
- Zinc: 0.32mg.
Puas taub taub zoo rau dev?
Raws li peb tau pom nyob rau hauv nws cov khoom noj muaj pes tsawg leeg, taub dag yog cov khoom noj uas nplua nuj nyob rau hauv vitamins thiab minerals, yog li nws pab txhawb kev tiv thaiv kab mob. system thiab tiv thaiv cov kab mob feem ntau hauv cov dev. Thiab vim nws cov ntsiab lus tsis tshua muaj carbohydrates, rog thiab suab thaj, nws tuaj yeem noj tau txawm tias cov dev rog thiab dev tau kuaj pom tias muaj ntshav qab zib.
LUB CAIJ NTUJ CEEB TSHEEJ, muaj kev pab cuam lub plab zom mov, tseem ceeb dua lossis zam kev cem quav Tsis tas li ntawd, nws tsim nyog sau cia nws cov ntsiab lus dej siab uas pab ua kom tus dev muaj dej zoo, zam kev txhim kho cov cim ntawm lub cev qhuav dej uas tshwm sim tshwj xeeb tshaj yog thaum lub caij ntuj sov. Tam sim no, qhov tseeb vim nws cov ntsiab lus fiber ntau, Lub Chaw Tswj Tshuaj Tiv Thaiv Tsiaj Tshuaj qhia tias taub dag tsis muaj tshuaj lom rau dev, tab sis qhov ntau nws tuaj yeem ua rau mob plab xws li raws plab lossis ntuav. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tswj cov khoom noj no, vim tias, txwv tsis pub, cov txiaj ntsig tuaj yeem cuam tshuam.
Xav txog cov ntaub ntawv no, peb tuaj yeem hais tsis yog tias dev noj tau taub dag, tab sis kuj hais tias nws noj nruab nrab yog qhov zoo rau koj lub cev. thiab yog li ntawd rau koj kev noj qab haus huv. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias taub dag tuaj yeem ntxiv rau tus dev noj, tab sis yuav tsum tsis txhob ua lub hauv paus ntawm nws cov khoom noj.
Tus dev noj yuav tsum ua kom tau raws li qhov khoom noj khoom haus uas nws lub cev xav tau ntawm txhua theem ntawm nws lub neej. Thiab txawm hais tias lawv tau yoog raws li kev noj zaub mov zoo thoob plaws hauv cov txheej txheem hauv tsev thiab muaj peev xwm zom tau ntau yam khoom noj uas lwm cov tsiaj qus tsis tuaj yeem, dev yuav tsum tau noj cov tshuaj tseem ceeb ntawm proteins thiab rog
Yog li ntawd, txawm hais tias muaj ntau yam zaub thiab txiv hmab txiv ntoo zoo rau dev, ib yam li cov taub dag, nws tsis tsim nyog rau cov zaub mov ntawm canine nkaus xwb ntawm kev noj cov zaub mov no, vim qhov no tuaj yeem ua rau. rau noj zaub mov tsis txaus uas ua rau tus tsiaj tsis muaj zog tiv thaiv kab mob, ua rau nws yooj yim rau ntau yam kab mob. Nyob rau hauv rooj plaub ntawm kev tsim cov khoom noj hauv tsev, txiv hmab txiv ntoo thiab zaub yuav tsum muaj 10% ntawm tag nrho cov khoom noj txhua hnub.
Properties of taub dag rau dev
Tam sim no peb paub tias dev noj tau taub dag, cia saib sai sai cov txiaj ntsig ntawm cov zaub mov no rau koj noj qab haus huv:
- Ib tug "phooj ywg" ntawm kev zom zaub mov zoo: Tsis muaj qhov tsis ntseeg, cov cuab yeej zoo tshaj plaws ntawm taub dag rau dev yog nws cov txiaj ntsig ntawm kev zom zaub mov. txheej txheem. Vim nws cov ntsiab lus fiber ntau, nws yog ib qho zoo tshaj plaws ntuj tshuaj tiv thaiv cem quav hauv dev. Pumpkin rau cov dev nrog raws plab kuj feem ntau muaj txiaj ntsig zoo, vim tias sib xyaw nrog cov nplej thiab nqaij qaib ntshiv, piv txwv li, nws pab tiv thaiv lub cev qhuav dej thiab txhawb nqa tus dev qab los noj mov. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau ua kom cov taub dag me me, txhawm rau tiv thaiv nws cov khoom noj los ntawm kev ua kom tsis muaj zog, ua rau mob raws plab.
- Depurative effect: vim nws cov ntsiab lus siab ntawm dej thiab ntuj antioxidants, taub dag muaj zog diuretic thiab depurative ua rau cov kab mob canine, koom tes nrog kev tshem tawm cov co toxins thiab tswj lub raum kev ua haujlwm [ 2 , tiv thaiv kab mob urinary tract thiab lub raum tsis ua hauj lwm rau dev.
- Ib qho khoom noj tsim nyog thaum cev xeeb tub: Tsev Kawm Ntawv Kho Mob Harvard qhia tias beta-carotene (vitamin A) muaj nyob rau hauv taub dag, hauv carrots thiab lwm yam. Cov zaub mov liab-txiv kab ntxwv yog cov khoom noj tseem ceeb thaum cev xeeb tub thiab lactation. [3Tsis tas li ntawd, lawv taw qhia qhov txiaj ntsig zoo ntawm kev noj taub taub thiab lwm yam zaub. qhov chaw ntawm hlau rau fertilityYog li ntawd, taub dag yog ib qho khoom noj tshwj xeeb rau kev noj zaub mov ntawm tus dev cev xeeb tub.
- Nrog folic acid: taub dag yog nplua nuj nyob rau hauv B complex vitamins, uas yog folic acid (vitamin B9). Cov khoom noj no koom nrog kev tsim cov hlwb thiab hauv kev sib txuas ntawm hemoglobin, ua rau nws tseem ceeb hauv kev tiv thaiv thiab kev kho mob ntshav qab zib hauv dev. Folic acid kuj yog ib qho tseem ceeb hauv kev noj zaub mov ntawm cov dev cev xeeb tub thiab menyuam dev, vim nws nquag koom nrog kev tsim ntawm tag nrho cov hlwb thiab cov ntaub so ntswg ntawm lawv lub cev, tiv thaiv malformations thiab stimulating lub cev thiab kev txawj ntse kev loj hlob ntawm cov me nyuam.
- Natural antioxidant tiv thaiv cellular aging: taub dag yog nplua nuj nyob rau hauv ntuj antioxidants, xws li vitamin C thiab lycopene. Cov khoom no tiv thaiv cov dawb radicals, tiv thaiv kev laus ntawm tes thiab oxidation ntawm LDL cov roj cholesterol, uas cim qhov pib ntawm cov txheej txheem uas ua rau cov hlab ntsha thiab ntau degenerative thiab kab mob plawv. Vim li no, taub dag yog ib qho ntawm cov khoom noj uas muaj kev tiv thaiv cardioprotective, uas tseem pab tiv thaiv qog noj ntshav hauv dev, ntawm lwm yam teeb meem kev noj qab haus huv loj.
- Ib tug phooj ywg ntawm qhov muag kev noj qab haus huv: cov ntsiab lus siab ntawm beta-caronet, ntxiv rau cov tshuaj antioxidants ntuj, ua rau taub dag yog cov phooj ywg zoo tshaj plaws. qhov muag kev noj qab haus huv, pab tiv thaiv cov degenerative puas nyob rau hauv lub aging txheej txheem. Yog li, cov zaub mov no tuaj yeem muab tso rau hauv kev noj zaub mov ntawm cov neeg laus dev kom tsis txhob poob ntawm lawv qhov kev xav thiab kev ua haujlwm tsis zoo ntawm lawv lub hlwb, uas feem ntau ua rau cov tsos mob ntawm kev paub tsis meej.
- Pab tswj cov ntshav siab thiab cov suab thaj: Ntau qhov kev tshawb fawb tau pom tias muaj txiaj ntsig ntawm kev noj cov taub dag rau kev tswj ntshav siab. thiab hyperglycemia. [4Ntxiv rau, taub dag muaj ob peb calories thiab feem ntau ua rau muaj kev xav zoo ntawm satiety, yog li nws tau pom zoo rau cov khoom noj uas ua rau poob phaus. Yog li ntawd, nws tuaj yeem muab tso rau hauv kev noj zaub mov ntawm cov dev uas kuaj pom tias muaj ntshav siab, ntshav qab zib thiab / lossis rog dhau los txhawb kev noj qab haus huv thiab kev tswj hwm cov piam thaj thiab cov roj cholesterol, ib txwm nrog kev qhia ua ntej ntawm kws kho tsiaj.
- Cov noob taub dag: Cov noob taub dag yog ib qho tshuaj zoo tshaj plaws rau cov dev deworming. Tsis tas li ntawd, lawv muaj cov nplua nuj nyob hauv cov zaub mov xws li magnesium, uas ua rau cov hlab plawv thiab prostate tiv thaiv, thiab zinc, uas pab ntxiv dag zog rau cov kab mob autoimmune thiab ua rau muaj kev cuam tshuam zoo rau lub siab, pab tiv thaiv thiab kho cov tsos mob ntawm kev nyuaj siab thiab nkees nkees. Tsis tas li ntawd, qee qhov kev tshawb fawb tau tshawb xyuas cov nyhuv anticancer ntawm taub dag noob extract, ua tsaug rau nws cov txiaj ntsig hauv inhibiting kev loj hlob ntawm cov qog hlwb. [5
- Properties of the pumpkin flower: Lwm qhov nthuav tseeb txog taub taub yog cov tshuaj kho mob ntawm nws lub paj. Ntxiv nrog rau tsis muaj sodium, saturated fats thiab carbohydrates, taub dag paj yog nplua nuj nyob rau hauv vitamin A (beta-carotene), C thiab B complex, kuj qhia tau zoo heev pab ntawm cov zaub mov tseem ceeb, xws li calcium, potassium, hlau, phosphorus thiab magnesium.. Nws muaj pes tsawg leeg ua rau nws muaj txiaj ntsig zoo ntxiv los ntxiv dag zog rau lub cev tiv thaiv kab mob, txhawb kev tsim cov qe ntshav dawb, thiab kev saib xyuas qhov muag. [6Txawm li cas los xij, nws cov cuab yeej tseem ceeb tshaj plaws yog qhov stimulation ntawm enzyme ntau lawm regenerative uas, ntxiv rau nws cov tshuaj antioxidants ntuj, uas pab tiv thaiv kev sib txawv ntawm cov qog nqaij hlav cancer.
Yuav ua li cas npaj taub taub rau dev?
Ib feem ntau cov lus nug los ntawm cov tswv yog yuav ua li cas muab taub dag rau lawv cov dev kom tau txais txiaj ntsig ntawm tag nrho nws cov txiaj ntsig zoo. Lub siav taub dag yog qhov kev xaiv zoo tshaj plaws rau cov dev, vim cov zaub nyoos no nyuaj heev rau dev zom, thiab tuaj yeem ua rau qee yam plab zom mov, xws li kev tsim ntawm roj ntau dhau. Tau kawg, yuav tsum tau muab
Txoj kev yooj yim tshaj plaws thiab noj qab nyob zoo los npaj taub taub rau koj tus phooj ywg zoo tshaj yog ua pumpkin puree rau dev, nws qhov kev npaj tsuas yog ua noj xwb cov zaub hauv dej (tsis muaj ntsev) thiab mash nws nrog rab rawg. Koj tuaj yeem ntxiv ib teaspoon ntawm turmeric los ua kom koj cov kua txiv hmab txiv ntoo ntau dua, vim tias cov hauv paus hniav no yog ib qho khoom noj zoo heev, ua tsaug rau nws cov tshuaj tiv thaiv, plab zom mov, tshuaj tua kab mob, antioxidant thiab antiglycemic zog.
Tsis tas li ntawd, koj tuaj yeem ntxiv taub dag rau suav tsis txheeb homemade sweet and savory recipes kom ntxiv rau koj tus phooj ywg zoo noj, ob qho tib si hauv daim ntawv puree li grated. Ntawm peb qhov chaw, peb muaj ntau lub tswv yim rau cov zaub mov hauv tsev, xws li qee cov ncuav mog qab zib DIY dev.
Tseem nco ntsoov tias taub dag siv tau rau hauv kev npaj cov zaub mov bland rau cov dev cem quav, nrog rau kev npaj cov zaub mov hauv tsev rau cov dev mob raws plab.
Pumpkin Dose for Dogs
Raws li peb tau pom, noj tsis tu ncua taub taub tuaj yeem pab tau zoo heev rau peb cov phooj ywg zoo, tsuav yog peb hwm ib koob tshuaj zoo rau koj lub cev. Txawm hais tias taub dag tsis yog ib qho ntawm cov khoom noj uas txwv tsis pub los yog teeb meem rau dev, nws yog ib qho tseem ceeb uas yuav tsum tau muab cov txiaj ntsig zoo raws li qhov loj thiab qhov hnyav ntawm tus dev kom tsis txhob muaj qhov tsis zoo, xws li raws plab vim kev noj fiber ntau.
Feem ntau, nws raug nquahu kom ua raws li noj txhua hnub ntawm 1 tablespoon ntawm taub dag rau txhua 10 kilos ntawm lub kaus poom. Txawm li cas los xij, nws yog ib qho tsim nyog los sab laj tus kws kho tsiaj ua ntej muab cov khoom noj tshiab los yog ntxiv rau hauv koj tus dev cov khoom noj. Tus kws tshaj lij yuav tuaj yeem qhia koj txog cov koob tshuaj uas tsim nyog tshaj plaws thiab daim ntawv tswj hwm kom tau txais txiaj ntsig zoo rau kev noj qab haus huv ntawm koj cov plaub hau, tsis muaj kev pheej hmoo ntawm kev tsis zoo.
