Raspberries yog cov txiv hmab txiv ntoo ntawm raspberry, ib tsob ntoo ntawm tsev neeg Rosaceae. Lawv yog cov txiv hmab txiv ntoo uas muaj fiber ntau, vitamin C thiab lwm yam antioxidants uas tuaj yeem noj tau los ntawm dev. Txawm li cas los xij, raspberries muaj ib yam khoom hu ua xylitol uas, hauv qhov ntau, tuaj yeem ua rau peb cov phooj ywg furry. Yog li ntawd, nws yog ib qho tseem ceeb kom muab lawv tso rau hauv tus dev noj tsuas yog khoom plig, qee zaus.
Yog koj xav paub tias dab tau noj tau txiv tsawb, peb xav kom koj tsis txhob nco cov lus hauv qab no ntawm peb qhov chaw uas peb piav qhia seb lawv muaj txiaj ntsig dab tsi rau dev thiab koj yuav tsum muab lawv li cas.
Puas yog raspberries zoo rau dev?
Xwb, dev noj tau raspberries thiab noj kom zoo dua lawv cov khoom noj muaj txiaj ntsig. Lawv yog cov txiv hmab txiv ntoo uas muaj calorie tsawg uas sawv tawm rau lawv cov ntsiab lus fiber ntau, vitamin C thiab lwm yam antioxidants. Txawm li cas los xij, txawm hais tias nws muaj ntau yam khoom noj muaj txiaj ntsig, raspberries yog ib qho ntawm cov txiv hmab txiv ntoo uas muaj qib siab tshaj plaws ntawm xylitol, rau dev yog muab ntau ntau. Yog li ntawd, nws yog ib qho tseem ceeb uas thaum cov txiv hmab txiv ntoo no muaj nyob rau hauv cov zaub mov ntawm cov dev, nws yog ua tau raws li khoom plig, qee zaus.
Cov txiaj ntsig ntawm raspberries rau dev
Cov txiaj ntsig tseem ceeb ntawm raspberries hauv dev yog cov hauv qab no:
- Lawv yog cov khoom noj uas tsis muaj calories: vim lawv cov ntsiab lus carbohydrate nruab nrab thiab cov protein tsawg thiab cov ntsiab lus lipid. Vim li no, lawv yog cov txiv hmab txiv ntoo uas muaj peev xwm muab tau raws li cov calories tsawg rau cov dev uas rog rog lossis rog rog uas yuav tsum tau noj cov zaub mov tsis muaj zog. Ntawm no koj tuaj yeem nrhiav cov ntaub ntawv ntxiv txog Kev Noj Qab Haus Huv rau cov dev rog.
- Raspberries yog cov txiv hmab txiv ntoo uas sawv tawm rau lawv fiber ntau: Txawm hais tias lub plab zom mov ntawm dev tsis muaj peev xwm zom cov fiber ntau. yog ib qho tseem ceeb hauv kev noj zaub mov ntawm cov dev. Tshwj xeeb, fiber ntxiv ntim rau hauv cov zaub mov, ua kom muaj kev xav ntawm satiety, tswj kev ceev ntawm txoj hnyuv, pab txhawb kev tu lub plab hnyuv thiab tswj qhov sib xws ntawm cov quav. Vim li no, nws yog ib qho tseem ceeb uas muaj fiber ntau nyob rau hauv cov zaub mov ntawm cov dev hauv ib feem ntawm 2-5% ntawm cov khoom qhuav. Tshawb nrhiav cov lus qhia ntxiv txog Fiber rau dev, nws qhov tseem ceeb, zaub mov thiab tshuaj ntxiv hauv lwm tsab xov xwm no ntawm peb qhov chaw uas peb pom zoo.
- Nrog rau cov zaub mov loj : xws li hlau, magnesium thiab phosphorus.
- Nws tseem tsim nyog sau cia nws cov ntsiab lus siab ntawm phenolic compounds: qhov no suav nrog monophenols, polyphenols thiab flavonoids uas, nrog rau cov vitamins C thiab E, muab cov txiv hmab txiv ntoo no muaj peev xwm antioxidant zoo. Tshwj xeeb, cov tshuaj no pab txo cov lipid peroxidation thiab tiv thaiv kev mob qog noj ntshav.
NOJ QAB ZIB TUAG, significant TSEEM CEEB HEEV cev pob txha. Ib yam li ntawd, nws cov ntsiab lus hauv niacin (vitamin B3), folic acid (vitamin B9) thiab vitamin E kuj tseem muaj txiaj ntsig. Yog xav paub ntxiv txog Vitamin C rau dev thiab Vitamin E rau dev, peb qhia ob tsab xov xwm no.
Yuav ua li cas muab raspberries rau aub?
Thaum koj txiav txim siab muab raspberries rau koj tus dev, koj yuav tsum xub coj mus rau hauv tus account ib tug series ntawm kev xav. Tom ntej no peb mus saib ib co.
- Raspberries, zoo li lwm yam txiv hmab txiv ntoo hauv dog dig, yuav tsum tau muab ua khoom plig, sporadically Ntxiv rau, raws li peb tau hais, nws yog ib qho ntawm cov txiv hmab txiv ntoo uas muaj ntau dua xylitol, yog li nws txoj kev koom tes yuav tsum tau tswj kom tsis txhob muaj tshuaj lom rau cov dev. Tus nqi ntawm raspberries uas yuav muab tau rau ib tug dev nyob ntawm seb nws loj npaum li cas. Yog li, hauv cov dev me me tuaj yeem muab 2 lossis 3 raspberries, thaum cov dev loj 6 lossis 7 tuaj yeem muab.
- Ua ntej muab cov txiv nkhaus taw rau koj tus dev, koj yuav tsum ntxuav lawv nrog dej kom ntau kom tshem tau cov kab mob los yog tshuaj tua kab uas muaj nyob. ntawm nws qhov chaw.
- Raws li peb tau hais lawm, raspberries nyob rau hauv me me tsis muaj tshuaj lom rau dev. Txawm li cas los xij, muaj lwm cov txiv hmab txiv ntoo hauv hav zoov xws li currants uas muaj tshuaj lom heevYog li ntawd, thaum koj txiav txim siab muab raspberries rau koj tus dev, nws yog ib qho tseem ceeb uas koj yuav tsum ua. paub tseeb tias koj tsis yog lawv tsis sib xyaw nrog lwm cov txiv ntoo hauv hav zoov uas tuaj yeem cuam tshuam rau koj txoj kev noj qab haus huv.
Contraindications ntawm raspberries nyob rau hauv dev
Txawm hais tias raspberries yog cov txiv hmab txiv ntoo uas haum rau dev, muaj qee qhov xwm txheej uas lawv cov kev tswj hwm yuav tsis tsim nyog:
- Food Allergies: Cov dev uas muaj kev fab tshuaj noj yuav tsum ua raws li kev noj zaub mov nruj raws li pub nrog cov protein ntau hydrolyzed, yog li nws yuav tsum zam kev pab ntawm txhua yam zaub mov sab nraum koj li kev noj haus. Yog xav paub ntxiv txog kev tsis haum zaub mov hauv dev, nws cov tsos mob thiab kev kho mob, tsis txhob yig tau nyeem lwm cov ntawv tshaj tawm no.
- Dog nrog food intolerances los yog chronic digestive pathologies: xws li raws li inflammatory plob tsis so tswj kab mob. Yog tias koj xav tau, koj tuaj yeem nrhiav cov lus qhia ntxiv txog Kab mob plab hnyuv hauv cov dev ntawm no.
- Dog nrog ib tug digestive system uas yog rhiab heev rau kev hloov hauv kev noj haus.
- Dog mob ntshav qab zib thiab kab mob siab: tshuaj lom xylitol ua rau mob ntshav qab zib mellitus thiab mob siab tsis ua haujlwm, yog li kev saib xyuas tshwj xeeb yuav tsum tau noj ntau npaum li cas. ntawm raspberries muab rau dev mob ntshav qab zib los yog kab mob siab. Tshawb xyuas cov kab lus no ntawm Kev Mob Ntshav Qab Zib hauv dev, nws cov tsos mob, kev kho mob thiab cov teeb meem kom paub ntau ntxiv txog cov ncauj lus.
Yuav ua li cas yog tias kuv tus dev noj ntau raspberries?
Peb twb tau piav qhia tias raspberries yog ib qho ntawm cov txiv hmab txiv ntoo uas muaj ntau ntau xylitolXylitol yog cov khoom siv uas feem ntau siv los ua cov khoom qab zib hauv cov pos hniav, tab sis kuj muaj nyob hauv qee cov txiv hmab txiv ntoo, xws li raspberries. Txawm hais tias nws tsis muaj kev phom sij rau cov tsiaj txhu feem ntau, hauv cov dev nws tuaj yeem ua rau qaug dab peg los ntawm hypoglycemia thiab mob siab tsis ua haujlwm Cov tsos mob uas feem ntau nrog xylitol intoxication hauv dev lawv yog:
- Vim
- Apathy
- Ataxia
- Npaj siab hepatic transaminases
Txawm li cas los xij, nws yuav tsum tau muab sau tseg tias hauv dev tshuaj lom xylitol yog 75-100 mg / kg ntawm lub cev hnyav, thiab. raspberries tsuas muaj 400 micrograms ntawm xylitol ib gram. Qhov no txhais tau hais tias ib tug dev uas hnyav 10 kg yuav tsum tau noj li 800 grams ntawm raspberries kom raug kev txom nyem los ntawm lom. Yog li ntawd, koj yuav tsum tsis txhob txhawj txog suav nrog raspberries nyob rau hauv koj tus dev noj raws li kev kho mob, raws li cov koob tshuaj xylitol yuav tsis ua mob rau nws.
