Vitamins yog yam khoom uas feem ntau lub cev tsis tuaj yeem tsim tau, yog li nws yog qhov tseem ceeb uas cov dev noj lawv hauv kev noj haus, vim tias lawv tseem ceeb rau lub neej, txawm tias lawv tsuas xav tau me me xwb. Hauv tsab xov xwm no ntawm peb lub xaib peb yuav tsom mus rau vitamin E rau dev Peb yuav tshuaj xyuas cov haujlwm ntawm cov vitamin no hauv koj lub cev thiab qhov twg nws yuav tsim nyog. txhawb nqa nws txoj kev koom tes los txhim kho kev noj qab haus huv.
Yog tias koj tau pom cov tsos mob hauv koj tus dev uas yuav ua rau koj ntseeg tias nws raug kev txom nyem los ntawm qhov tsis muaj vitamin xws li E, tsis txhob yig mus ntsib kws kho tsiaj kom ua tiav.
Vitamin E yog dab tsi?
Vitamins muab faib ua ob pawg, nyob ntawm seb lawv puas yog dej-soluble, uas yog cov uas yaj hauv dej, los yog fat-soluble, uas yog cov uas ua rog. Vitamin E belongs rau pawg thib ob no, ua ke nrog lwm tus thiab paub tias yog vitamin A, K lossis D.
Cov vitamins no tuaj yeem khaws cia hauv lub cev, hauv lub cev rog thiab, tseem ceeb tshaj, hauv siab. Lawv raug tshem tawm feem ntau hauv cov kua tsib. Nws yog ib qho tseem ceeb kom paub tias qhov chaw cia no tso cai rau nws qhov tsis muaj kev kuaj pom lig. Cov vitamins koom nrog ntau cov txheej txheem metabolic tseem ceeb rau lub cev. Tshwj xeeb, vitamin E sawv tawm hauv cov hauv qab no functions:
- Cellular ua pa.
- Fat metabolism.
- Natural antioxidant, tiv thaiv cov roj tsis muaj roj oxidation.
- Tiv thaiv cov hlwb, cov ntaub so ntswg thiab lub cev tiv thaiv dawb radicals.
Saib cov antioxidant muaj nuj nqi ntawm vitamin E rau dev, nws yuav tsum tau muab sau tseg tias nws ua nyob rau hauv cov khoom noj xws li pub, cuam tshuam lub rancidity ntawm txawv Cheebtsam, xws li rog los yog vitamin A. Tsis tas li ntawd, nws interacts nrog selenium, ua kom tsawg ntawm cov ntxhia no xav tau thiab vice versa.
Thaum kawg, vitamin E deficiency tuaj yeem ua rau mob plab thiab mob plab hnyuv, qhov muag lossis teeb meem kev loj hlob.
Vitamin E yog dab tsi rau dev?
Vitamin E tuaj yeem pab txhim kho tus mob ntawm cov dev hauv cov xwm txheej xws li hauv qab no:
- Nyob rau hauv cov tshuaj ua ke nrog rau lwm yam xws li selenium, pab txhawb rau daim siab tu nyob rau hauv cov dev uas mob siab tsis ua hauj lwm, lom los yog nyob rau hauv kev kho mob ntawm daim siab. kws khomob. Nws yuav pab tau, tshwj xeeb tshaj yog, rov tsim dua ntawm daim siab hlwb, txhim kho cov tsos mob. Hauv cov xwm txheej no, nws raug nquahu kom muab ntau cov tshuaj tiv thaiv antioxidants thiab nce cov tshuaj vitamin E, vim nws yog ib qho xwm txheej uas qhov nqus ntawm cov vitamin no yuav ploj mus.
- Lwm yam qhia siv yog Hauv nws lub luag haujlwm ua antioxidant, vitamin E pab txo qis oxidative puas rau pob txha mos. Yog li, nws suav nrog cov tshuaj uas tuaj yeem ua rau qeeb ntawm kev mob caj dab.
- Ntxiv rau, vitamin E kuj tuaj yeem koom nrog cov kev daws teeb meem rau kev siv tshuaj pleev ib ce nrog lub hom phiaj ntawm kho, tiv thaiv thiab rov tsim cov ntaub so ntswg puas. Yog li, peb kuj tuaj yeem pom nws ua cov khoom siv hauv cov khoom siv tawv nqaij thiab lub tsho tiv no.
Vitamin E rau dev
Ua ntej tshaj, qhov tseem ceeb ntawm cov vitamin E rau dev yuav tsum yog zaub mov. Yog tias peb xaiv ib qho noj zoo yoog raws koj cov xwm txheej thiab lub neej theem, peb yuav them rau koj cov khoom noj khoom haus. Ntawm qhov tod tes, yog tias zoo li peb tus dev xav tau vitamin E txawm tias tau txais kev noj zaub mov zoo, ua ntej ntxiv rau peb tus kheej, peb yuav tsum tus kws tshaj lij, yog nws ntsuam xyuas tias peb tus dev xav tau kev pab ntxiv ntawm cov vitamin E, nws yuav qhia rau peb txog qhov koob tshuaj twg.
Qhov no yuav nyob ntawm qhov hnyav ntawm tus dev thiab qhov kev nthuav qhia tau hais tseg, vim txhua lub chaw tsim khoom yuav muab qee qhov kev pom zoo rau kev siv. Vitamin E rau dev tuaj yeem pom muaj nyob hauv cov ntsiav tshuaj, hauv cov tshuaj txhaj tshuaj lossis siv tshuaj pleev ib ce, feem ntau hauv cov khoom uas suav nrog lwm cov khoom. Nyob rau hauv rooj plaub tom kawg, nws tuaj yeem yuav hauv cov tshuaj tsuag, uas ua rau nws yooj yim rau kev thov, ib yam li tshuaj zawv plaub hau. Yog tias cov khoom no yog siv rau cov dev noj qab nyob zoo, peb tuaj yeem siv lawv raws li cov neeg tsim khoom pom zoo. Ntawm qhov tod tes, yog tias peb tus dev muaj teeb meem ntawm daim tawv nqaij los yog zawv plaub hau nrog vitamin E yog los kho cov kab mob dermatological, ob qho tib si nws siv thiab siv ntau zaus yuav tsum ua raws li cov lus qhia los ntawm kws kho tsiaj.
Yuav ua li cas muab aub vitamin E
Kev noj zaub mov zoo yog txoj hauv kev zoo tshaj plaws los muab koj tus dev nrog cov vitamin E uas nws xav tau. Yog tias tus kws kho tsiaj txiav txim siab nws, nws yuav muab cov tshuaj vitamin E ntxiv rau hauv ib qho ntawm cov qauv uas peb tau qhia. Ntawm qhov tod tes, muaj zaub mov muaj vitamin E rau dev uas tuaj yeem nkag mus rau hauv kev noj zaub mov kom tswj tau. Piv txwv li:
- zaub roj xws li sunflower, rapeseed or, to a low size, olive.
- Nuts xws li walnuts, hazelnuts los yog almonds.
- Ntses xws li pomfret, salmon los yog sardine.
- Avocado pulp.
- zaub xws li broccoli, chard los yog spinach.
Vitamin E Side Effects for Dogs
Raws li peb tau taw qhia thaum pib, cov vitamins muaj roj-soluble xws li E muaj peev xwm khaws cia hauv lub cev. Ntawd yog, koob tshuaj ntau yuav tsis raug tshem tawm ntawm lub cev yooj yim li cov dej-soluble, uas tau tawm hauv cov zis. Lub Vitamin ntau dhau tau txais lub npe ntawm hypervitaminosis thiab tuaj yeem ua rau cov tsos mob, yog li qhov tseem ceeb ua. tsis ntxiv yam tsis muaj tshuaj kho tsiaj.
Ntawm qhov tod tes, thaum cov tshuaj vitamin E raug txhaj tshuaj, qhov chaw txhaj tshuaj tiv thaiv, uas yuav ploj mus ntawm nws tus kheej, lossis ib qho abscess tuaj yeem tshwm sim. Hauv cov xwm txheej tsis tshua muaj, qhov tshwm sim tsis haum yuav tshwm sim.
