xav tias txiv apples zoo rau dev? Yog nws tuaj yeem ua mob rau koj? Qhov tseeb yog tias nws yog ib qho ntawm cov txiv hmab txiv ntoo pom zoo tshaj plaws rau cov dev, vim muaj ntau yam txiaj ntsig nws muaj thiab kev siv sib txawv uas peb tuaj yeem muab tau. Txawm li cas los xij, peb yuav tsum coj mus rau hauv tus account qee cov lus qhia thaum muab cov txiv hmab txiv ntoo no, uas peb yuav hais hauv qhov tshaj tawm.
Cia nyeem tsab xov xwm no rau ntawm peb lub xaib thiab nrhiav seb dev noj tau txiv apple, cov txiaj ntsig uas nws muab thiab cov koob tshuaj pom zoo. Tsis txhob nco!
Pab koj muab apple rau aub?
txiv apple yog ib cov txiv hmab txiv ntoo zoo thiab pom zoo rau dev vim muaj txiaj ntsig ntau heev. Txawm li cas los xij, nws yog ib qho khoom noj uas dev noj hauv nruab nrab, vim nws cov ntsiab lus qab zib.
Peb tuaj yeem muab cov kua txiv hmab txiv ntoo ncaj qha, zoo li nws yog kev kho mob, txawm hais tias nws tseem tuaj yeem siv los suav nrog hauv cov zaub mov txawv hauv tsev lossis ua khoom noj rau hauv tsev, xws li cov kua txiv hmab txiv ntoo qab. thiab carrot.
Yog lawm, cov noob cov txiv apples yog qhov phem heev rau cov dev, vim lawv cov ntsiab lus amygdalin (muaj cov suab thaj, acid hydrocyanic thiab benzaldehyde). Cov tshuaj no tau ntseeg tias muaj txiaj ntsig zoo rau kev noj qab haus huv, tab sis ntau yam kev tshawb fawb [1] [2] [3]tau pom tias nws yog ib qho tshuaj lom glycoside.
Paj txiv apples rau dev
Kua txiv yog ib qho ntawm cov txiv hmab txiv ntoo nrov tshaj plaws, ob qho tib si rau tib neeg thiab dev, feem ntau yog vim muaj ntau yam txiaj ntsig thiab siv tau. Tom ntej no, ntawm peb qhov chaw, peb yuav piav qhia 10 cov txiaj ntsig thiab kev siv cov txiv apples rau dev:
- Pab hydrate koj tus dev, vim nws yog ua los ntawm dej.
- This is a purifying fruit, qhia rau cov dev rog rog lossis cov muaj mob raum. Hauv qhov no nws yog qhov yooj yim mus sab laj nrog kws kho tsiaj.
- Nws yog nplua nuj nyob rau hauv vitamin C, carotenoids, vitamin A thiab folic acid, yog li koj yuav pom ntau lub tsho tiv no thiab tawv nqaij.
- Its antioxidant zog paub, uas pab tiv thaiv thiab txo cov teeb meem kev noj qab haus huv xws li mob qog noj ntshav lossis kab mob hauv lub hlwb.
- Nws yog siab heev potassium, tseem ceeb rau kev ua haujlwm neuromuscular, hydroelectrocytic tshuav nyiaj li cas thiab rau kev sib kis ntawm paj hlwb impulses.
- Nws kuj muaj lwm yam minerals, xws li phosphorus, magnesium thiab calcium , tseem ceeb rau kev ua haujlwm ntawm lub cev.
- Koj tuaj yeem hloov cov txiv apples rau cov khoom noj txom ncauj, vim lawv muaj zog thiab huv cov hniav, thiab ua kom koj tus dev lom zem.
- Muaj cov tannins, cov tebchaw uas muaj cov tshuaj tiv thaiv kab mob, uas ua ncaj qha rau ntawm plab hnyuv mucosa.
- Yog muab zaub mov no rau hmo ntuj, koj pab koj tus dev so zoo dua.
Cov no yog qee yam ntawm cov txiv apples, yog vim li cas peb tuaj yeem suav cov zaub mov no hauv koj cov zaub mov lossis ua ib qho ntxiv rau kev noj zaub mov raws li pub. Hauv qab no peb yuav muab qee cov lus qhia rau koj kom koj paub yuav ua li cas thiab ntau npaum li cas muab rau koj tus dev, nrog rau nws siv los kho mob raws plab lossis cem quav.
xov tshuaj thiab zaus
Txawm hais tias txiv apples yog cov txiv hmab txiv ntoo zoo thiab muaj txiaj ntsig zoo rau cov dev, qhov tseeb nws yog ib qho khoom noj uas peb yuav tsum tsis txhob tsim txom. Yog tias peb tshuaj xyuas qhov muaj pes tsawg leeg ntawm txiv apples peb pom tau tias nws yog tsim los ntawm dej, minerals thiab carbohydrates, highlighting: fructose, qabzib thiab sucrose, qab zib
Kev noj qab haus huv ntau tuaj yeem ua rau muaj kev mob ntshav qab zib hauv koj tus dev, uas yuav tsum tau txhaj tshuaj insulin, hloov kev noj zaub mov, thiab tus kws kho tsiaj kuj tseem tuaj yeem hais kom tsis txhob noj.
Ideally, lub txiv apples yuav tsum yog ib qho khoom plig tshwj xeeb lossis cov khoom noj ntxiv, uas tuaj yeem muab tau ob mus rau peb zaug hauv ib lub lis piam Ib apple me, nrog rau daim tawv nqaij tab sis tsis muaj noob, txaus rau koj tus phooj ywg zoo txaus siab thiab muaj lub sijhawm zoo.
Tab sis tsis txhob txhawj, yog tias koj tus dev zoo li nyiam txiv hmab txiv ntoo thiab zaub, koj muaj lwm yam kev xaiv, xws li qos yaj ywm, zaub paj, zucchini, txiv maj phaub lossis melon. Nco ntsoov tias cov dev tsis yog cov tsiaj txhu nruj, lawv tuaj yeem noj txhua yam txiv hmab txiv ntoo thiab zaub.
apple puas zoo rau dev mob plab?
txiv apple yog ib qho tshuaj siv hauv tsev ntau tshaj plaws rau kev mob raws plab hauv dev. Nws yog ib qho kev tswj cov hnyuv zoo heev vim pectin, ib hom fiber ntau nws muaj. Tab sis qhov xav tsis thoob tshaj plaws yog nws kuj yog ib qho zaub mov qhia rau cem quav, qhov twg nws yuav tsum tau muab nyoos.
Pectin muaj nyob rau hauv ntau cov txiv hmab txiv ntoo thiab zaub, xws li carrots, taum thiab txawm spirulina, ib qho algae uas nrov heev niaj hnub no. Cov fiber ntau no, muaj nyob rau hauv daim tawv nqaij, muaj peev xwm ntawm absorbing gastric kua, nyob rau hauv lem tshem tawm co toxins thiab teeb meem roj cholesterol.
Rau tag nrho cov laj thawj no, cov kua txiv tau qhia hauv cov teeb meem plab hnyuv sib txawv, xws li gastritis, plab hnyuv o lossis colitis, piv txwv li.
Yuav ua li cas muab txiv apple rau aub mob plab?
Kho mob raws plab, yog qhov zoo tshaj kua txiv apple, steamed, boiled or ci, vim li no cov dev thiaj yuav tau noj. digest thiab assimilate nws yooj yim dua. Peb kuj pom zoo kom suav nrog rau ntawm daim tawv nqaij (vim cov vitamins pom muaj), tab sis tshem tawm cov noob, uas yog tshuaj lom. Tom qab ua noj cov txiv apples, peb pom zoo kom crushing nws kom txog rau thaum koj ua tiav ib qho kev ntxhib los mos zoo li cov compote.
Thaum kawg, yog tias koj tus dev tsis nyiam cov txiv applesauce, koj tuaj yeem sim sib tov nrog cov nqaij qaib (tsis muaj ntsev los yog txuj lom) kom platability thiab ua rau cov zaub mov appetizing.
