ginger is a plant native to humid forests of South Asia, nws lub npe scientific yog Zingiber officinale. Nws yog feem ntau siv rau tib neeg kev noj haus thiab txawm hais tias nws tau rov qab muaj koob meej nyob rau xyoo tsis ntev los no rau nws cov khoom kho mob ntau yam, Ginger twb tau siv los ntawm classical civilizations, xws li Greeks thiab Romans.
Nyob rau hauv tsab xov xwm no peb yuav tham txog cov khoom noj muaj pes tsawg leeg thiab cov cov khoom muaj txiaj ntsig ntawm qhiav rau devTsis tas li ntawd, peb yuav pab koj nrhiav tau txoj hauv kev zoo tshaj plaws los ntxiv cov tshuaj ntsuab no rau koj tus phooj ywg zoo tshaj plaws, nrog rau cov tshuaj zoo tshaj plaws ntawm Ginger rau dev.
Nutritional muaj pes tsawg leeg ntawm Ginger
Ua ntej hais txog cov txiaj ntsig ntawm Ginger rau dev, nws yog ib qho tseem ceeb kom paub txog noj muaj pes tsawg leeg ntawm no cag, vim nws yog muab los. los ntawm tag nrho nws cov khoom kho mob. Raws li Tebchaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb (USDA), 100 grams ntawm cov qhiav nyoos muaj cov as-ham hauv qab no:
- Zog: 80 calories
- Proteins: 1.82 g
- Fat: 0.75 g
- Carbs: 17.8g
- Fiber: 2.0 g
- Sugars: 1.7 g
- Dej: 78.9 g
- Vitamin B tag nrho: 10.3 mg
- Vitamin C: 5 mg
- Vitamin K: 0.1 µg
- Vitamin E: 0.26 mg
- Folate: 11 µg
- Magnesium: 43 mg
- Iron: 0.6 mg
- Phosphorus: 34 mg
- Calcium: 16mg
- Potassium: 415 mg
- Sodium: 13 mg
- Zinc: 0.34 mg
Ginger puas zoo rau dev?
Raws li peb tau pom nyob rau hauv nws cov khoom noj muaj pes tsawg leeg, qhiav yog cov khoom noj uas tsis muaj zog, muaj roj tsawg thiab qab zib, uas muaj qee qhov kev koom tes ntawm vitamins thiab minerals Cov yam ntxwv no ua rau nws yog ib qho tseem ceeb ntxiv rau kev txhim kho lub cev tiv thaiv kab mob, uas tuaj yeem suav nrog kev noj zaub mov ntawm cov dev rog lossis cov dev uas tau kuaj pom muaj ntshav qab zib.
Yuav kom nkag siab tias yog vim li cas ginger yog zoo rau dev, cia saib nws lub ntsiab beneficial properties:
Digestive Properties of Ginger
Cov khoom digestive ntawm Ging yog keeb kwm paub rau noob neej thiab nws cov infusion tau dav siv los kho thiab tiv thaiv gastrointestinal mob txij thaum ub heev. nyob deb. Ginger muaj peev xwm txhawb kev tsim cov kua txiv hmab txiv ntoo thiab ua kom yooj yim rau txoj hnyuv, yog li tiv thaiv plab hnyuv thiab pab txo cov tsos mob ntawm plab zom mov hauv dev. [1]
Kev noj haus cov qhiav kuj muaj peev xwm tiv thaiv thiab kho kiv taub hau thiab xeev siab, tiv thaiv qhov tshwm sim ntawm ntuav. Yog li ntawd, nws tuaj yeem raug tswj hwm kom tsis txhob muaj cov tsos mob tsis zoo ntawm kev mus ncig ntev, nrog rau kev nplij siab ntau dua rau cov dev cev xeeb tub, tshwj xeeb tshaj yog thaum ntxov ntawm tus dev cev xeeb tub.[ob
Ntxiv rau, cov hauv paus hniav no nrog nws cov nplua nuj aroma thiab pungent tsw txhawb stimulation ntawm lub gallbladder, pab kom secrete bile flows, thiab tseem txhim khu lub ntuj tsim ntawm probiotics hauv lub lub cev, yog li nws pab tswj lub plab hnyuv noj qab haus huv thiab sib npaug, ib yam dab tsi tseem ceeb los ua kom zoo dua qhov nqus ntawm cov as-ham, zam kev sib sau ntawm cov roj ntau dhau thiab tiv thaiv kev ua raws cov kab mob pathogenic hauv cov hnyuv.
Anti-inflammatory and antioxidant zog
Lwm yam ntawm kev kho mob zoo tshaj plaws ntawm Ginger rau dev yog txuam nrog nws anti-inflammatory effect, uas tuaj yeem ua tus phooj ywg zoo hauv tiv thaiv thiab tswj cov kab mob degenerative, xws li osteoarthritis thiab mob caj dab hauv dev. Nws tseem tsim nyog sau cia tias Ginger pab txo cov leeg mob los ntawm cramps, bruises, traumas thiab degenerative pathologies uas cuam tshuam rau cov kab mob muscoskeletal.
Nws muaj txiaj ntsig zoo ntawm natural antioxidants, xws li vitamin C, kuj muaj txiaj ntsig zoo rau kev tiv thaiv kev laus ntawm tes thiab kev ua ntawm cov dawb radicals.. Tsis tas li ntawd, nws cov tshuaj tiv thaiv antioxidant pab tua cov oxidation ntawm LDL cov roj cholesterol (lub npe hu ua "cov roj (cholesterol) phem") thiab tsub zuj zuj ntawm insoluble lipid plaques hauv cov hlab ntsha, yog li lawv ua raws li kev tiv thaiv kab mob plawv thiab pab Tiv thaiv atherosclerosis, mob stroke thiab mob plawv.
Ginger: ib tug haib phooj ywg tiv thaiv ua pa phem
Vim nws cov ntxhiab tsw muaj zog thiab tiv thaiv kab mob, qhiav rau dev ua "phooj ywg" zoo rau qhov ncauj. Ntxiv nrog rau tiv thaiv thiab tshem tawm ua pa phem (halitosis), nws pab tiv thaiv thiab tswj cov txheej txheem inflammatory thiab kis kab mob hauv lub qhov ncauj ntawm peb cov phooj ywg furry, ib yam li cov ntaub ntawv nrog gingivitis hauv dev.
Logically, kev tswj hwm ntawm Ginger ua ib qho khoom ntxiv rau cov dev tsis hloov qhov xav tau kev tu lub qhov ncauj kom zoo. Nco ntsoov tias feem ntau ntawm cov kab mob hauv cov dev tau los ntawm kev tsim cov tartar thiab txoj hauv kev zoo tshaj plaws los tiv thaiv qhov teeb meem no yog txhuam koj cov phooj ywg zoo tshaj plaws cov hniav, tsis txhob muaj cov khoom noj seem ntawm lawv cov hniav thiab cov pos hniav.
Pab koj, ntawm peb lub xaib, peb piav qhia ntau txoj hauv kev los ntxuav tus dev hniav.
Anticancer Properties of Ginger
Nyob rau hauv ancient sij hawm, Galen siv tshuaj qhiav los kho qog nqaij hlav thiab tuag tes tuag taw tshwm sim los ntawm ntau cov phlegmnyob rau hauv lub cev. Ntau xyoo tom qab, cov tshuaj tiv thaiv kab mob ntawm cov qhiav tau raug pov thawj, uas yog nruj me ntsis rau nws lub peev xwm los txo qhov kev ua ntawm dawb radicals hauv lub cev thiab tswj DNA oxidation.
Ib txoj kev tshawb fawb los ntawm cov kws tshawb fawb ntawm Georgia State University (Tebchaws Asmeskas) tau qhia tias Ginger Extract pab txo qhov loj ntawm cov qog prostate. Hauv kev sim ua los ntawm cov nas nyob hauv chav kuaj, txo mus txog 56% nyob rau hauv pawg tswj tau raug txheeb xyuas, yam tsis muaj kev tsis ntseeg ib qho kev txhawb zog heev. [3]
Lwm txoj kev tshawb fawb tau ua nyob rau hauv University of Michigan Comprehensive Cancer Center (Tebchaws Meskas) qhia tias kev tswj xyuas cov hmoov ginger pab tua cov qog nqaij hlav cancer uas ua rau ovarian cancerNyob rau hauv qhov kev ntsuam xyuas, lub hauv paus tau induced tus kheej kev puas tsuaj thiab tshem tawm cov qog hlwb nyob rau hauv lub zes qe menyuam cov ntaub so ntswg, ntxiv rau inhibiting lawv txoj kev loj hlob [4]
Antiglycemic thiab cholesterol-regulating zog
Vim nws txhawb kev ua haujlwm ntawm txiav txiav, ua kom zoo dua , qhiav pab tswj cov piam thaj hauv cov ntshav, yog ib qho zoo ntxiv hauv kev noj zaub mov ntawm cov dev uas muaj ntshav qab zib. Nws kuj tseem pab tswj cov triglycerides thiab cov roj cholesterol hauv cov hlab ntsha, tiv thaiv cov tsos mob cuam tshuam nrog cov roj cholesterol siab hauv dev.
Ntxiv rau, los ntawm kev ntsuas kev ua haujlwm ntawm txiav txiav, qhiav rau cov dev yog qhov kev pabcuam zoo hauv kev tswj thiab tiv thaiv pancreatic insufficiency thiab mob pancreatitis hauv dev.
Antiallergic thiab tiv thaiv lub cev ua pa
Raws li ntau yam kev tshawb fawb qhia tau hais tias, Ginger qhia tau hais tias muaj txiaj ntsig zoo rau txoj kev ua pa. Ginger infusions keeb kwm tau siv los txo cov tsos mob ntawm tus mob khaub thuas thiab mob khaub thuas, nrog rau kev pab tiv thaiv kab mob khaub thuas, txhim kho hnoos thiab tiv thaiv kev mob ntsws ntsws lossis mob ntsws.
Vim nws lub zog tiv thaiv kab mob, Ginger kuj ua raws li ntuj tsim antiallergic lossis antihistamine, pab kho thiab tiv thaiv mob hawb pob thiab allergies nyob rau hauv dev.
Yuav ua li cas muab qhiav rau dev?
Tam sim no koj paub nws cov txiaj ntsig zoo, tej zaum koj yuav xav tsis thoob tias qhov twg yog qhov zoo tshaj plaws los muab qhiav rau koj tus dev thiab koj yuav tsum paub tias cov lus teb yuav nyob ntawm koj tus phooj ywg zoo lub cev thiab palate. Tam sim no, peb tuaj yeem pom cov qhiav hauv , yog siv los ua txuj lom, zaub mov los yog tshuaj ntsuab.
Yog tias koj mus rau lub khw muag khoom ntuj lossis cov khoom noj khoom haus, koj yuav pom tseeb Ginger hmoov thiab Ginger roj nrog cov nqi zoo heev. Tab sis nws tau dhau los ua ntau dua los nrhiav ginger capsules rau cov dev hauv khw muag tsiaj thiab qee qhov chaw kho tsiaj.
Aub feem ntau tsis nyiam qhov muaj zog, pungent tsw ntawm cov qhiav tshiab, yog li peb tsis pom zoo muab cov hauv paus ntshiab, ntuj rau koj tus dev. Yog tias koj xaiv yuav cov hmoov ginger, koj tuaj yeem ua tau qee qhov qab ginger ncuav qab zib rau dev, sib txuas cov hom nrog qee cov txiv hmab txiv ntoo uas zoo rau cov plaub hau, xws li as apples or bananas.
Ntawm qhov tod tes, yog tias koj nyiam cov tshuaj ginger capsules, nws yuav tsum tau sab laj nrog koj tus kws kho tsiaj txog cov koob tshuaj zoo tshaj plaws thiab zaus ntawm kev tswj hwm, xav txog qhov loj, qhov hnyav thiab kev noj qab haus huv ntawm koj tus miv. tus phooj ywg zoo tshaj plaws, nrog rau lub hom phiaj ntawm kev noj cov khoom ntuj no ntxiv.
Ua ntej yuav xaus tsab xov xwm no, peb xav hais tias qhov zoo tshaj plaws koob tshuaj qhiav rau txhua tus dev yuav tsum tau txiav txim siab nrog kev pab thiab cov lus qhia ntawm kws kho tsiajTxawm hais tias koj xaiv los muab cov qhiav rau hauv koj cov khoom noj muaj pes tsawg leeg, tsuas yog ib tus kws tshaj lij uas raug cob qhia kom muaj peev xwm txheeb xyuas qhov tsim nyog tshaj plaws thiab noj txhua hnub rau txhua tus neeg, suav nrog lawv lub hnub nyoog, qhov loj, qhov hnyav, lub xeev. kev noj qab haus huv thiab kev xav tau tshwj xeeb ntawm koj lub cev.
