Txawm hais tias nws tsis pom muaj ntau hauv lub cev, hlau yog cov ntxhia tseem ceeb heev rau nws txoj haujlwm zoo hauv cov miv, ib yam li hauv tib neeg. Muaj ntau ntau yam ua rau cov tsiaj no tsis muaj hlau, muaj cov tsos mob tshwm sim uas peb yuav piav qhia tom qab.
Cov tsis muaj hlau tuaj yeem yog ib qho teeb meem kev noj qab haus huv tseem ceeb rau peb cov tsiaj, yog li ntawd, ntawm peb qhov chaw muaj qee qhov zaub mov muaj hlau ntau rau miv.
Symptoms of iron deficiency in miv
Hlau yog qhov tsim nyog rau Iron Vim li no, cov tsos mob ntawm qhov tsis muaj hlau nyob hauv miv yog qhov tshwm sim ntawm anemia hauv cov tsiaj no.
Nyob hauv cov xwm txheej no, koj tuaj yeem pom qhov nce qib xav nkees , nyob rau hauv tus tsiaj, uas nyhav pib raws li tsis muaj siab xav. mus ua si thiab xaus rau hauv torpor. Lwm cov tsos mob uas tshwm sim yog la pica, uas yog, yuav tsum tau noj cov khoom uas tsis yog zaub mov, xws li khib nyiab lossis quav.
Tab sis feem ntau cov neeg sawv cev ntawm cov ntshav liab, thiab ib qho yooj yim mus kuaj, yog pale mucous daim nyias nyias Pale mucous membranes nws yuav ua tau. yooj yim pom los ntawm kev saib cov pos hniav ntawm miv, uas, nyob rau hauv cov ntaub ntawv ntawm anemia, yuav tshwm dawb es tsis liab. Saib daim duab hauv qab no.
Yog tias pom cov tsos mob no, nws raug nquahu kom mus ntsib kws kho tsiaj kuaj cov txheej txheem uas ua rau lawv.
Iron need in miv
Ib pub mis tsis zootuaj yeem ua rau miv tsis muaj hlau. Qhov no tsis tshua muaj tshwm sim nyob rau hauv cov tsiaj noj zaub mov ua lag luam ntawm cov zaub mov qhuav lossis ntub dej (cov kaus poom), tab sis tuaj yeem tshwm sim hauv miv noj cov zaub mov hauv tsev.
Yog li ntawd, yog tias koj tau txiav txim siab tso zaub mov thiab xaiv cov khoom noj hauv tsev, peb xav kom koj mus ntsib kws kho tsiaj kom muaj tswv yim thiab ua pub mis noj txhua hnub analyticsuas pab koj tiv thaiv kev noj qab haus huv ntawm koj tus menyuam.
Kuj, nyob rau hauv feem ntau ntawm cov ntshav liab, ib tug zoo hlau noj nyob rau hauv cov zaub mov yog ib tug zoo pab los txhim kho qhov teeb meem. Lub NOJ NIAM NOJ LOS NTAWM CORCERS, LOS YOG TEJ YAM LOS NTAWM CANCE, lossis qee yam mob cancer) lossis lwm yam ntawm qhov txhab), ua rau mob ntshav qab zib.
Thaum qhov no tshwm sim, tus tsiaj lub cev feem ntau sim kho qhov xwm txheej los ntawm kev tsim cov qe ntshav liab ntxiv, uas nws xav tau hlau, yog li kev pab ntxiv los yog pab tau zoo heev.
Ib yam li ntawd, qee cov kab mob xws li yoov tshaj cum lossis qee yam kab mob hauv plab muaj peev xwm ua rau lub xeev ntawm ntshav tsis txaus, thiab kev noj hlau kuj tseem pab tau zoo rau cov xwm txheej no.
Iron-rich foods for miv
Zoo kawg, muaj ntau yam zaub mov muaj hlau uas muaj peev xwm muab tau rau miv. Feem ntau, nws yog qhov zoo tshaj plaws los muab khoom noj khoom hausrau cov tsiaj uas muaj cov khoom noj muaj txiaj ntsig zoo, muaj nyob hauv cov chaw kho tsiaj thiab cov khw tshwj xeeb.
Ntxiv rau, muaj qee qhov tshwj xeeb pub rau miv uas muaj ntshav liab, pab tau rau cov tsiaj uas tsis muaj hlau. Txawm li cas los xij, nws muaj peev xwm nrhiav tau cov khoom noj uas muaj hlau uas tuaj yeem siv tau zoo, xws li cov uas peb tshuaj xyuas hauv qab no:
- Red meat: Ib qho kev xaiv zoo, feem ntau muaj hlau nplua nuj thiab haum rau miv. Txawm li cas los xij, kev pheej hmoo ntawm kev noj qab haus huv uas cov nqaij nyoos tuaj yeem nqa tau, tshwj xeeb tshaj yog tias nws tsis tshiab thiab zoo tshaj plaws, ua rau nws raug nquahu kom ua noj nws tsawg kawg nkaus ua ntej.
- Nqa: zaub mov kuj nplua nuj nyob rau hauv hlau, thiab zoo heev txais los ntawm miv. Ntxiv nrog rau cov teeb meem kev noj qab haus huv, nws raug nquahu kom ua noj rau nws vim nws nyoos nws muaj thiaminases, tshuaj uas tsim kev puas tsuaj rau miv.
- Liver: ib qho ntawm cov khoom noj uas paub zoo tshaj plaws thiab pom zoo tshaj plaws uas muaj hlau. Nws tseem yuav tsum tsis pub noj nyoos.
- Ntsuab nplooj zaub thiab qee cov cereals, tshwj xeeb tshaj yog cov nplej tseem muaj cov hlau hauv qhov nthuav dav, tab sis lawv zoo li tsim nyog dua vim yog cov yam ntxwv ntawm tus tsiaj, hauv paus carnivorous.
Nco ntsoov tias, txawm hais tias kev noj zaub mov muaj hlau zoo heev, thaum muaj ntshav qab zib, noj zaub mov muaj hlau yuav tsum tau khaws cia rau ob peb lub hlis.
Ntxiv rau, yog tias qhov ua rau muaj hlau tsis txaus tsis yog kev noj zaub mov tsis zoo, tab sis qee hom kab mob ntshav qab zib yuav tsum tau ua ntej tshem tawm cov kab mob uas ua rau nws, txwv tsis pub qhov teeb meem yuav daws tsis tau. Yuav kom ua tau li no, yuav tsum tau mus ntsib kws kho tsiaj yog tias peb kuaj pom muaj cov tsos mob ntawm tus mob anemia hauv tus miv, raws li peb tau hais.
