Koj yuav pom tias nws coj txawv txawv thaum xav txog tus dev noj txiv hmab txiv ntoo, vim nws feem ntau koom nrog lawv noj nqaij thiab noj cov zaub mov ua tiav. Txawm li cas los xij, cov tsiaj phooj ywg no tuaj yeem noj tau ntau yam, suav nrog qee cov txiv hmab txiv ntoo thiab zaub.
Thaum nws los txog rau txiv hmab txiv ntoo, tsis yog txhua tus pom zoo thiab qee qhov ua rau muaj kev tsis ntseeg ntau ntawm cov neeg saib xyuas, ib yam li cov txiv kab ntxwv. Koj puas xav paub tias dev noj tau tangerine lossis txiv kab ntxwv? Tom qab ntawd koj tsis tuaj yeem nco cov kab lus no hauv peb lub xaib, nyeem ntxiv!
dev noj tangerines?
Cov lus teb rau lo lus nug no yog yog. Cov txiv hmab txiv ntoo coj tau txiaj ntsig zoo rau cov dev thiab qhov tseeb yog tias ntau tus nyiam noj nws, yog li koj tsuas yog xav paub seb qhov twg tsis muaj teeb meem rau lawv.
Nyob rau hauv qhov kev nkag siab no, dab noj tau tangerines, txawm hais tias muaj coob leej tsis nyiam nws vim nws yog cov txiv hmab txiv ntoo tseem ceeb, vim cov ntxhiab tsw thiab saj tsis txaus nyiam rau txhua tus dev. Yog tias koj txav mus deb, koj yuav tsum tsis txhob yuam nws noj mandarin, txawm li cas los xij, yog tias koj pom nws xav paub, tsis muaj teeb meem hauv kev cia nws noj ob peb ntu. Hauv qab no peb piav qhia yuav ua li cas muab tangerine rau tus dev kom raug thiab nws muaj txiaj ntsig dab tsi.
Yuav ua li cas muab tangerine rau aub?
Tam sim no koj paub tias nws tsis phem rau tus dev noj tangerine, koj yuav muab nws li cas? Txiv hmab txiv ntoo yuav tsum tsis txhob ua ib feem tseem ceeb ntawm koj tus dev noj, qhov zoo nws yuav tsum nyob 10-15% ntawm cov ntawv qhia txhua hnub. Vim li no thiaj muab tau
Ua ntej yuav muab koj tus dev tangerine, nco ntsoov ntxuav nws, tshem cov tev tag, tshem tawm cov xov dawb thiabextract the noob Koj tseem tuaj yeem saj nws kom paub tseeb tias tangerine qab zib, vim qhov iab saj yuav tsis lees paub. Thaum cov txiv hmab txiv ntoo npaj tau, ib lub tswv yim zoo kom koj tus dev noj tangerine yog coj ib co daim nrog koj thaum taug kev thiab muab rau lawv kom hydrate, thiab siv nws ua khoom plig thaum lub sij hawm kawm.
Thaum paub tias yuav muab koj tus dev tangerine li cas, qhov tseem ceeb tsis yog lub sijhawm, tab sis qhov zaus thiab qhov ntau koj muab rau nws. Ua li no, raws li peb twb tau hais lawm, txiv hmab txiv ntoo yuav tsum nyob 10-15% ntawm tag nrho cov khoom noj txhua hnub, thiab nws tsis pom zoo kom ib txwm muab cov txiv hmab txiv ntoo ib txwm. Yog li, koj tuaj yeem muab koj tus dev tangerine txog 3 zaug hauv ib lub lis piam feem ntau, vim ntau yam yog qhov tseem ceeb ua kom tus tsiaj noj qab nyob zoo.
Txoj kev zoo ntawm tangerine rau dev
Tangerine zoo rau dev, vim nws muab ntau yam txiaj ntsig rau lawv lub cev. Ntawm lawv, cov hauv qab no yog qhov zoo tshaj plaws:
- Pab dej, yog li pab rau hydration..
- Contains vitamin C and antioxidants rau lub cev muaj zog.
- Pab fiber, uas pab txoj hnyuv ua haujlwm.
- Nws yog ib qho ntxiv ntawm calcium and protein.
dev noj txiv kab ntxwv?
Raws li tangerine, txiv kab ntxwv yog citrus txiv hmab txiv ntoo zoo rau dev, tsuav yog saj qab zib thiab koj tus phooj ywg furry yuav tsis kam lees nws vim yog tsw ntxhiab.
Cov zaub mov noj dev muab ntau yam txiaj ntsig thiab feem ntau ntawm cov as-ham, tab sis feem ntau tsis tshua muaj antioxidants thiab qee cov vitamins. Vim li no, nws yog ib txwm xav kom suav nrog cov khoom noj xws li txiv hmab txiv ntoo hauv koj cov zaub mov. Ntxiv rau, koj tus dev yuav txaus siab rau sim ua yam tshiab! Txiv hmab txiv ntoo tuaj yeem yog qhov kev xaiv zoo, vim nws noj qab nyob zoo, tshiab thiab qab rau lawv.
Yuav ua li cas muab txiv kab ntxwv rau aub?
Cov lus qhia muab rau koj tus dev txiv kab ntxwv yog tib yam li muab tangerine. Nco ntsoov tias qhov no yog qhov reward, yog li tsis muaj txoj hauv kev yuav tsum yog ib feem tseem ceeb ntawm kev noj haus.
Ua ntej muab txiv kab ntxwv rau koj tus aub, tev cov txiv hmab txiv ntoo kom tiav thiab txiav ua ntu rau tshem cov noob Nco ntsoov, sim, sim ib daim kom paub tseeb tias nws qab qab zoo thiab qab zib. Txiv kab ntxwv yog kev lom zem thiab noj qab nyob zoo rau kev taug kev hnub lossis ib qho khoom plig zoo tshaj thaum koj tus dev ua tau zoo hauv kev cob qhia.
Dab puas tau haus kua txiv kab ntxwv?
Lawv muaj peev xwm, txawm li cas los xij, tsis yog qhov kev xaiv tshaj plaws Muaj sij hawm los muab tus dev tag nrho cov txiv kab ntxwv, nws yog advisable mus pov tseg lub tswv yim kua txiv rau ob qho laj thawj. Txiv kab ntxwv yog nplua nuj nyob rau hauv fiber ntau uas ploj tom qab nyem nws kom tau cov kua txiv hmab txiv ntoo, yog li yog tias peb lub hom phiaj yog muab cov tsiaj uas muaj fiber ntau ntxiv rau, piv txwv li, tawm tsam cem quav nrog cov tshuaj ntuj, peb yuav tsis ua tiav. Ntawm qhov tod tes, los ntawm crushing nws, cov txheej txheem digestive yog sai npaum li cas thiab, yog li ntawd, lub ntuj qab zib ntawm txiv hmab txiv ntoo nkag mus rau hauv cov ntshav sai dua, ib yam dab tsi counterproductive vim nws nyiam rog dhau. Qhov no siv tau rau tag nrho cov txiv hmab txiv ntoo, yog li nyob rau hauv cov ntaub ntawv ntawm tangerines nws kuj tau qhia kom tsis txhob xaiv kua txiv.
Txhua yam hais tias, yog koj tus dev nyiam txiv hmab txiv ntoo, muab rau lawv tag nrho (peeled thiab de-seeded) kom lawv tau noj thiab txaus siab rau noj.
Kom txiv kab ntxwv rau dev
txiv kab ntxwv yog ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws rau tib neeg vim nws cov nplua nuj nyob hauv cov vitamins thiab minerals. Cov txiaj ntsig zoo tib yam no kuj siv tau los ntawm cov tsiaj, yog li qhov zoo tshaj plaws cov txiaj ntsig ntawm txiv kab ntxwv rau dev yog cov hauv qab no:
- Contributes vitamin C, uas muaj antioxidants uas tiv thaiv kev laus.
- Nws yog nplua nuj nyob rau hauv minerals xws li poov tshuaj, calcium thiab magnesium.
- Pab
- Pivitamin B1, B2 and E.
Dab tsi lwm yam citrus txiv dev noj tau?
Raws li peb tau hais thoob plaws hauv tsab xov xwm, citrus txiv hmab txiv ntoo tsis yog qhov tsim nyog tshaj plaws los qhia lawv ntau zaus hauv kev noj cov dev. Lawv tuaj yeem noj lawv txhua lub sijhawm vim tias, hauv cov nyiaj nruab nrab, lawv muab cov txiaj ntsig. Txawm li cas los xij, yog tias koj muab ntau tshaj qhov xav tau, tus dev yuav tsim tau cov tsos mob peb yog cov hauv qab no:
- Dab mob plab
- mob plab
Yog hais tias, dev noj tau txiv kab ntxwv qaub, txiv qaub los yog txiv kab ntxwv qaub? Cov lus teb yog tib yam li cov txiv kab ntxwv saum toj no, yog tab sis nyob rau hauv moderation, tshem tawm cov tawv nqaij thiab cov noob. Ib yam li ntawd, yog cov txiv hmab txiv ntoo muaj kua qaub heev, feem ntau yog tus dev tsis kam lees lawv vim qhov siv ntawm lawv cov ntxhiab, yog ib qho ntawm cov aromas uas lawv feem ntau detest, thiab saj.
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Cov lus qhia qhia cov zaub mov tshiab rau hauv koj tus dev noj
Thaum koj muab cov zaub mov tshiab rau koj tus dev, nco ntsoov tias lawv yuav tsum yog qhia maj mam kom tsis txhob muaj teeb meem digestive. Yog tias koj tus dev xav paub txog tangerine lossis txiv kab ntxwv, sim muab nws ob peb daim thiab saib yog tias nws tsis muaj raws plab lossis tsis xis nyob hauv 24 teev tom ntej. Yog tias txhua yam zoo, koj tuaj yeem muab cov txiv hmab txiv ntoo ntxiv siab tshaj 3 zaug hauv ib lub lis piam, ib txwm me me. Qhov no tseem yuav tso cai rau koj saib seb koj tus dev puas ua xua rau cov zaub mov tshiab no los tsis yog.
Tsis tas li, koj yuav tsum tsis txhob hnov qab tias, txawm hais tias lawv noj qab haus huv, cov txiv hmab txiv ntoo kuj muaj cov suab thaj, yog li muab cov kua txiv hmab txiv ntoo thiab txiv kab ntxwv es tsis txhob tag nrho, raws li peb tau taw qhia, tuaj yeem tsim kev puas tsuaj rau koj. aub, thaum koj tab tom nrhiav rau qhov tseeb qhov txawv: kev noj qab haus huv. Ib yam li ntawd, ntau tshaj qhov pom zoo tuaj yeem ua rau plab zom mov.
Nrog cov lus qhia yooj yim no, koj npaj tau muab cov txiv hmab txiv ntoo qab no rau koj tus dev.
