Los cahuetes, also known as maní, cacahuate or caguate(Arachis hypogaea) yog legumes uas feem ntau tsis meej pem nrog txiv ntoo. Keeb xeeb los ntawm sab qab teb ntawm Bolivia, lawv tseem muaj kev qias neeg ntawm kev ua zaub mov fattening, txawm li cas los xij, lawv tau dhau los ua neeg nyiam noj zaub mov zoo, ua tsaug rau lawv cov muaj pes tsawg leeg, uas muaj cov vitamins, minerals, fatty acids thiab ntuj antioxidants.
Yog koj yog ib tug kiv cua ntawm txiv laum huab xeeb los yog txiv laum huab xeeb, tej zaum koj yuav xav tias dab tau noj txiv laum huab xeeb, zoo lawm, koj yuav tsum paub tias yog, txawm hais tias muaj qee qhov kev ceev faj uas peb yuav nthuav dav hauv tsab xov xwm no ntawm peb lub xaib, nyeem kom pom txhua yam!
Yog li dev noj txiv laum huab xeeb?
txiv laum huab xeeb yog cov khoom noj nplua nuj nyob rau hauv ntuj fatty acids thiab antioxidants, xws li Omega 3 thiab Omega 9, uas pab tiv thaiv cell puas thiab teeb meem plawv. Qhov tseeb, ua tsaug rau qhov kev txiav txim ntawm cov dawb radicals, lub tsub zuj zuj ntawm LDL cholesterol plaques, lub thiaj li hu ua "phem roj cholesterol", nyob rau hauv cov hlab ntsha yog tiv thaiv.
Nws kuj muaj cov vitamins E, B, folic acid thiab cov zaub mov xws li manganese, cov as-ham tseem ceeb rau kev ntxiv dag zog rau lub cev thiab kev loj hlob ntawm cov dev. Vim li no, kev noj yuav muaj txiaj ntsig tshwj xeeb rau puppies, uas muaj kev loj hlob tag nrho, nrog rau cov laus dev, leej twg yuav tsum tiv thaiv cov leeg nqaij nkim thiab lwm yam tsos mob ntawm cov laus.
Txawm hais tias cov txiaj ntsig no, nws yuav tsum tau sau tseg tias txiv laum huab xeeb kuj tau sau tseg rau lawv high-calorie contentVim li ntawd, kev noj zaub mov ntau dhau tuaj yeem ua rau qhov hnyav nce sai, nyiam cov tsos mob uas cuam tshuam nrog kev rog rog thiab rog hauv dev.
Tsis tas li ntawd xwb, cov dev tsis tuaj yeem haus cugate ib yam li tib neeg ua tau. Peb tau siv los noj txiv laum huab xeeb, kib lossis ci, nrog lossis tsis muaj plhaub, ib leeg, hauv cov zaub mov txawv lossis hauv cov zaub mov qab zib. Txawm li cas los xij, dev yuav tsum tsis txhob noj cov zaub mov uas kib, ntsev, los yog qab zib Nws tseem ceeb heev kom paub tseeb tias cov dev noj cov zaub mov no kom raug thiab ntau npaum li cas. lawv qhov loj, qhov hnyav thiab kev noj qab haus huv.
Ua ntej koj muab txiv laum huab xeeb rau tus dev…
Yog, dev noj tau txiv laum huab xeeb, tab sis ua ntej muab lawv, nws yog ib qho tseem ceeb kom paub yuav ua li cas qhia lawv rau hauv lawv cov zaub mov kom muaj kev nyab xeeb noj thiab muaj txiaj ntsig. Ua ntej tshaj, nws yog ib qho tseem ceeb rau tshem lub plhaub ua ntej muab rau tus dev, vim nws tuaj yeem ua rau mob plab thiab qhov ncauj tsis zoo.
Ideally muab cov txiv laum huab xeeb raw, vim li no lawv khaws tag nrho cov as-ham. Txawm li cas los xij, tus dev kuj tuaj yeem noj qhov cub-roasted thiab shelled peanuts ntev npaum li tsis muaj ntsev los yog qab zib ntxivPeb yuav tsis txhob kib, s alted los yog caramelized peanuts..
Yog ib qho ntxiv, peb tuaj yeem ua tau Tham nrog kws kho tsiaj yog tias peb muaj lus nug txog nws, tshwj xeeb tshaj yog tias peb tus dev tau muaj teeb meem kev noj qab haus huv., xws li kev ua xua lossis kab mob plab.
Siv txoj kev muab txiv laum huab xeeb rau dev
Peb tuaj yeem muab ib koob me me ntawm cov txiv laum huab xeeb tsis muaj ntsev ua khoom plig thaum peb ua kev cob qhia kev cob qhia siv qhov kev txhawb zog zoo. Peb tuaj yeem siv li 10 grams hauv cov dev loj (ib puag ncig 55 kilocalories) thiab nruab nrab ntawm 2 thiab 5 hauv cov dev nruab nrab lossis me me (nruab nrab ntawm 10 thiab 30 kilocalories). Tau kawg, peb yuav txo nws cov kev noj mus rau ob lossis peb zaug hauv ib lub lis piam. Tsis tas li ntawd, thaum kawm tiav lawm, peb yuav suav cov calories ntawm cov koob tshuaj thiab tshem tawm ib qho me me ntawm noj hmo los yog tib hnub khoom noj rau peb tus dev.
Peb tseem tuaj yeem siv cov txiv laum huab xeeb lossis txiv laum huab xeeb hauv peb cov zaub mov hauv tsev, piv txwv li thaum ua ncuav mog qab zib hnub yug rau dev lossis hauv tsev cupcakes rau dev. Koj puas xav paub yuav ua li cas? Hauv video hauv qab no peb yuav qhia koj txog daim ntawv qhia uas suav nrog txiv laum huab xeeb:
