Yog tias koj muaj zaub mov noj rau koj tus dev, koj tsis tuaj yeem mus yuav nws lossis lwm yam xwm txheej zoo sib xws, muaj tseeb cov lus nug tshwm sim: «yog I tsis muaj pub, kuv yuav muab dab tsi rau kuv tus dev?». Zoo, dev yog txhua yam tsiaj txhu, yoog rau noj ob qho tib si nqaij thiab cov nplua nuj carbohydrates, zaub lossis txiv hmab txiv ntoo.
Txawm li cas los xij, ceev faj. Hauv tsab xov xwm no ntawm peb lub xaib peb yuav tham txog cov xwm txheej tshwj xeeb, txij li muab peb tus dev noj zaub mov tsis zoo tuaj yeem ua rau nws raug kev txom nyem los ntawm kev noj zaub mov tsis zoo, ua rau muaj kev phom sij rau nws txoj kev noj qab haus huv. Mus nyeem ntawv kom paub ntau ntxiv txog dab tsi tib neeg cov zaub mov uas peb tus dev noj tau, nrog rau yam peb yuav tsum zam.
Yog kuv tsis muaj zaub mov noj, kuv yuav muab dab tsi rau nws?
Tus dev yog omnivorous, raws li paub tseeb los ntawm cov ntaub ntawv xws li nws cov hniav. Piv nrog rau cov miv, lawv ob leeg muaj tus lej zoo sib xws ntawm cov hniav thiab cov hniav, tab sis cov dev muaj molars thiab premolars ntau dua, uas muaj txiaj ntsig zoo rau kev sib tsoo thiab zom zaub mov. Qhov no qhia txog kev noj zaub mov ntau dua uas siv rau cov khoom noj ntau dua li nqaij.
Ua tsaug rau qhov kev coj noj coj ua no, peb tuaj yeem npaj, thaum muaj xwm txheej ceev, lwm pluas mov, txawm tias nws tsis yog canine tshwj xeeb, nrog rau food we have at home, muab, tau kawg, hais tias lawv tsis raug txiav txim rau lawv. Koj tuaj yeem sab laj tag nrho cov npe txwv tsis pub noj zaub mov rau dev ntawm no.
Peb hais tias nws yog ib qho kev daws teeb meem raws sijhawm, vim nws tsis yog ib qho kev xaiv cia lawv tsis noj kom txog thaum lawv tau zaub mov dev, vim peb tuaj yeem ua rau lawv noj qab haus huv, ua rau lawv tsis muaj zog thiab txawm tias qhov xwm txheej txuas ntxiv mus., ua rau kev noj zaub mov tsis txaus thiab electrolytic.
Ntawm no peb qhia qee yam zaub mov uas dev noj tau thaum muaj xwm ceev vim tsis muaj zaub mov rau lawv.
Nqaij thiab ntses
Cov dev noj tau txhua yam nqaij thiab ntses, tab sis kev saib xyuas kom tsis txhob muaj cov pob txha uas tuaj yeem tawg hauv lawv lub plab thiab ua rau cov pob txha puas. Txawm hais tias tsawg dua, cov no tuaj yeem tsim kev puas tsuaj, tshwj xeeb tshaj yog rau cov dev me.
It is advisable to offer meat and fish cooked and not raw to avoid the risk of transmitting pathogens such as parasites. Piv txwv li, anisakis thiab tapeworms xws li Echinococcus granulosus sawv hauv ntses. Tsis tas li ntawd, qhov tsis txaus ntawm thiamine, tseem hu ua vitamin B1, tuaj yeem tshwm sim los ntawm kev noj ntses lossis nws cov nqaij nyoos.
Cereals and tubers
Cov dev yog tsim los noj cov carbohydrates thiab tuaj yeem ua kom zoo dua thiab zom lawv kom raug. Hauv lwm lo lus, carbohydrates yog qhov tsim nyog hauv koj cov zaub mov. Cov khoom noj uas muaj cov carbohydrates ntau tshaj plaws uas peb tuaj yeem muab rau koj yog cov hauv qab no:
- Bata: nws muaj ntau cov as-ham, xws li calcium, hlau, potassium, magnesium, manganese, vitamin A thiab vitamin C, ntxiv rau 20 grams carbohydrates rau 100 grams qos yaj ywm.
- Potato: me pieces of cooked ripe potato tej zaum yuav tshwm sim, tsis kib los yog bagged. Lawv muab 17 grams carbohydrates ib 100 grams ntawm qos yaj ywm, ntxiv rau vitamin C, potassium, magnesium, phosphorus, calcium, hlau thiab zinc. Tsis txhob noj cov qos yaj ywm thaum lawv nyoos lossis ntsuab, vim tias lawv muaj cov tshuaj solanine, cov tshuaj lom uas thaiv acetylcholinesterase, ua rau acetylcholine nce ntxiv thiab ua rau muaj kev nce ntxiv hauv cov hnyuv los ntawm lub plab zom mov, ua pa thiab tso zis, txo qis hauv lub plawv, vasodilation thiab nce ntxiv. lub hlwb ua haujlwm. Qhov sib xyaw ua ke no kuj pom muaj nyob rau hauv cov txiv lws suav ntsuab, dab ntxwg nyoog cov txiv lws suav, kua txob thiab eggplants nyoos. Vim li no peb thiaj yuav tsum tsis txhob muab rau peb cov dev.
- Arroz: nws yog ib qhov zoo ntawm carbohydrates, tshwj xeeb tshaj yog 28 grams ib 100 grams mov, raws li zoo raws li digestible thiab tsawg. hauv fiber. Ntawm cov khoom noj tseem ceeb uas nws muab yog vitamin B1, B2, B3, phosphorus, manganese, selenium, hlau thiab zinc.
zaub, legumes and zaub
zaub yog cov vitamins, fiber ntau thiab carbohydrates. Peb tuaj yeem muab cov dev hauv qab no:
- Pumpkin: Qhov no yog cov khoom noj uas muaj fiber ntau, vitamins A, C, K thiab alpha thiab beta carotene. Nws yog qhov zoo tshaj yog muab rau tus dev noj thiab txiav rau hauv me me pieces.
- Carrot: nws yog zaub zoo rau dev thiab digestible heev, ntxiv rau muaj ntau yam as-ham, xws li calcium, phosphorus, magnesium, sodium, iron, B vitamins, vitamins A, E thiab K. Nws kuj pab tiv thaiv tartar.
- Zucchini: qhov no yog zaub noj qab nyob zoo thiab pom zoo rau peb cov dev. Ua los ntawm 95% dej thiab cov calories tsawg, peb tuaj yeem muab nws siav, ci, ci los yog nyoos, crushed los yog hlais. Hauv qhov kev xaiv kawg no nws tuaj yeem ua khoom plig.
- Broccoli: Cov zaub no muaj ntau cov vitamins C, A, E thiab K thiab muab nws kho thiab tiv thaiv pob txha thiab pom dev.
- Green taum: Cov legume no muaj cov vitamins C, A thiab K, nrog rau folic acid thiab fiber.
- Cauliflower: Cov zaub no muaj cov vitamins K, C, folic acid, potassium thiab manganese. Nws muaj cov tshuaj tiv thaiv kab mob, vim nws cov ntsiab lus hauv isothiocyanates, thiab tiv thaiv kab mob. Rau qhov txiaj ntsig kawg no yog kev pab rau cov dev laus uas muaj osteoarthritis.
Fruits
Txiv hmab txiv ntoo muab cov dej noo ntau thiab cov vitamins. Peb tuaj yeem muab cov hauv qab no rau peb cov dev, tab sis nyob rau hauv txoj cai ntsuas thiab nyob rau hauv tej yam kev mob:
- Peach: yog ib qho txiv hmab txiv ntoo uas dev nyiam tshaj plaws. Nws muaj qhov tsw me me thiab qab zib thiab muab cov vitamins A, B12, B6 thiab B1, nrog rau dej. Tab sis koj yuav tsum ceev faj tsis txhob muab cov tawv nqaij los yog pob txha.
- apple: txiv hmab txiv ntoo muaj cov ntsiab lus ntawm dej, antioxidants thiab vitamins C thiab pab pawg B. Nws kuj muab calcium, phosphorus thiab poov tshuaj.. Tab sis nyob rau hauv cov ntaub ntawv no, tus dev yuav tsum tau tiv thaiv los ntawm kev noj cov noob, vim hais tias lawv muaj cyanide thiab yuav ua rau intoxication, ua rau ib tug txheej txheem ntawm tsis muaj oxygen nyob rau hauv cov ntaub so ntswg los ntawm thaiv cov enzyme lub luag hauj lwm rau ua pa nyob rau hauv lub mitochondria ntawm lub hlwb. Qhov no tuaj yeem xaus peb cov dev.
- Banana: Ib feem me me ntawm cov txiv hmab txiv ntoo no rau cov dev me thiab txawm tias tag nrho txiv tsawb rau cov dev loj muab cov vitamins K, A, C, E, B1, B2, B3, B6 thiab B9, nrog rau cov poov tshuaj, fiber ntau thiab tannins nrog astringent action.
- Cherimoya: nyob rau hauv me me vim nws cov ntsiab lus qab zib siab, peb tuaj yeem muab peb cov dev me me ntawm cov txiv hmab txiv ntoo no, tsis muaj cov noob, vim nws muaj cov vitamins B, xws li B1, B3 los yog B9, thiab vitamin A, nrog rau ntau fiber ntau thiab minerals.
- Strawberry: Cov dev tuaj yeem noj tau cov txiv pos nphuab, tab sis tsis txhob overdo nws. Cov txiv hmab txiv ntoo muaj xim zoo nkauj no muab cov vitamins C, K, B1, B6, fiber ntau, antioxidants thiab minerals xws li tooj liab thiab magnesium.
Kuv tsis muaj mov, kuv tus dev noj tau dab tsi?
Yog tias muaj ib hnub koj pom koj tus kheej tsis pub noj lossis tsis muaj zaub mov li niaj zaus uas koj tus dev noj, koj tuaj yeem npaj pluas mov nrog qee cov khoom xyaw uas peb tau hais, feem ntau hauv pantries ntawm peb tsev. Nov yog qee cov tswv yim ntawm homemade recipes as a guide:
