. Tab sis koj puas paub tias
dab noj tau asparagus ? Yog tias koj xav paub cov lus teb, tsis txhob nco cov lus hauv qab no ntawm peb lub xaib, uas peb yuav piav qhia txhua yam koj xav paub txog asparagus hauv kev noj zaub mov ntawm dev.
Asparagus puas zoo rau dev?
Ua ntej tshaj, peb yuav tsum nco ntsoov tias muaj ob hom asparagus: dawb thiab ntsuab. Qhov txawv ntawm ob hom yog nyob rau hauv txoj kev loj hlob lawv:
- Asparagus dawb: lawv loj hlob hauv av, ua kom lawv dawb mus txog thaum lub caij sau qoob.
- :::::::: cov zaub tau ib lub xim ntsuab.
Txawm hais tias lawv ntsuab los yog dawb, koj yuav tsum paub tias asparagus yog zaub uas haum rau dev, vim nws muab ntau yam khoom noj. cov txiaj ntsig thiab tsis muaj cov tshuaj uas muaj tshuaj lom rau koj lub cev. Qhov tseeb, muaj ntau yam khoom noj uas suav nrog asparagus hauv lawv cov npe ntawm cov khoom xyaw.
Txawm li cas los xij, peb yuav tsum nco ntsoov tias tsis yog txhua qhov kev npaj tsim nyog rau peb cov tsiajYog li ntawd, peb xav kom koj nyeem cov lus hauv qab no. ntus kom paub seb cov dev yuav ua li cas thiaj li tau txais txiaj ntsig ntawm cov zaub no, yam tsis muaj kev cuam tshuam tsis zoo rau lawv txoj kev noj qab haus huv.
Txoj kev zoo ntawm asparagus rau dev
Raws li peb twb tau taw qhia lawm, asparagus yog zaub uas muab ntau yam khoom noj muaj txiaj ntsig. Ntawm lawv, cov hauv qab no sawv tawm:
- It is a very low-energies food: nws cov dej thiab cov ntsiab lus fiber ntau ua rau asparagus yog zaub zaub uas tsis muaj calorie ntau, uas nyuam qhuav muab. 18 kcal ib 100 grams ntawm cov khoom. Yog li ntawd, lawv tuaj yeem yog ib qho kev xaiv zoo rau kev noj zaub mov ntawm cov dev rog lossis dev uas nyiam rog. Peb tso koj lwm daim ntawv qhia rau cov dev rog rog.
- Lawv muab cov fiber ntau: Txawm hais tias lub plab zom mov ntawm dev tsis tuaj yeem zom cov fiber ntau, nws yog ib qho tseem ceeb hauv koj cov khoom noj. Hauv lwm yam, fiber ntau ntxiv ntim rau hauv cov khoom noj, tsim kom muaj kev txaus siab, pab txhawb kev tu lub plab hnyuv microbiota, tswj cov hnyuv thiab cov quav sib xws. Peb tso rau koj lwm tsab xov xwm hais txog Fiber rau dev: nws qhov tseem ceeb, zaub mov thiab tshuaj ntxiv kom koj muaj ntaub ntawv ntxiv.
- Muaj inulin thiab oligofructose: ob lub tebchaw tuaj yeem hloov kho cov kab mob ntawm txoj hnyuv thiab txhawb kev loj hlob ntawm cov kab mob bifidobacteria, yog li tiv thaiv kev loj hlob. ntawm lwm hom kab mob uas tsim kev puas tsuaj.
- Lawv muab cov vitamin C thiab E: feem ntau, asparagus ntsuab yog nplua nuj nyob rau hauv cov vitamins ntau dua li dawb, txij li thaum cov kev kho mob rau cov uas. tom kawg yog raug ua kom khaws cia entails ib feem ntawm cov vitamins. Yog xav paub ntxiv txog Vitamin C rau dev, ntau npaum li cas thiab nws yog dab tsi, koj tsuas yog yuav tsum tau nyeem cov ntawv no uas peb pom zoo los ntawm peb qhov chaw.
- Lawv muaj beta carotene (precursors ntawm vitamin A) thiab lutein: ob lub tebchaw muaj cov tshuaj antioxidant thiab txhawb lub cev tiv thaiv kab mob.
- Lawv muab cov zaub mov: cov no muaj xws li hlau, txawm hais tias lawv kuj muaj me me ntawm phosphorus thiab poov tshuaj.
- Lawv muaj cov nyhuv diuretic: lawv txhawb cov zis ntau lawm hauv lub raum vim lawv muaj cov amino acid uas muaj cov nyhuv diuretic, asparagine. Vim li no, lawv tau txais txiaj ntsig tshwj xeeb hauv kev noj zaub mov ntawm cov dev nrog pathologies uas ua rau edema, vim lawv pab txo cov kua dej.
Dose of asparagus for dev
Thaum peb paub tias asparagus yog zaub mov muaj kev nyab xeeb rau dev, peb yuav tsum taw qhia tias nws yuav tsum suav nrog lawv cov zaub mov ntau npaum li cas.
Zaub yuav tsum yog ib feem ntawm tus dev ration, tab sis nyob rau hauv ib tug me ntsis txoj kev, vim lub ntsiab protagonist ntawm cov zaub mov yuav tsum yeej ib txwm muaj protein. Yog li ntawd, thaum koj txiav txim siab muab cov asparagus rau hauv koj tus dev cov khoom noj hauv tsev, koj yuav tsum ua nws txoj hauv kev uas tsis sawv cev ntau dhau
Nyob ntawm qhov loj thiab tuab ntawm asparagus, koj tuaj yeem suav nrog 1-2 stalks nyob rau hauv ib hnub ration rau me me, los yog 3-4 rau cov dev loj Txawm li cas los xij, nws yog ib qho tseem ceeb uas thaum twg koj muaj cov khoom noj tshiab hauv koj tus dev noj koj maj mam ua tib zoo saib xyuas qhov tsis zoo ntawm nws txoj kev noj qab haus huv.
Yuav ua li cas pub aub asparagus?
Thaum koj txiav txim siab muab cov asparagus hauv koj tus dev noj, txawm tias ntsuab lossis dawb, txij li kev khaws cia feem ntau muaj cov ntsiab lus ntsev siab thiab lwm yam khoom ntxiv uas tuaj yeem ua rau muaj kev phom sij rau koj tus tsiaj.
Txawm li cas los xij, nws yuav tsum tau qhia meej tias muab lawv "natural" tsis txhais hais tias lawv yuav tsum tsis txhob ua noj, vim asparagus nyoos tau nyuaj rau dev zom. Yog li ntawd, ib zaug tev, lawv yuav tsum tau boiled los yog steamedkom txog rau thaum mos.
NOJ QAB HAUS, lawv yuav tsum tau txiav mus rau hauv me me pieces thiabtov nrog tus tsiaj lub tsev,,ities that that်းhtiesties peb tau qhia hauv nqe lus dhau los. Txawm hais tias dev yuav tsum muaj dej huv thiab tshiab ntawm lawv cov khoom pov tseg, nws yog ib qho tseem ceeb tshwj xeeb tshaj yog tias lawv muaj nws thaum noj cov asparagus, vim nws cov nyhuv diuretic.
Thaum kawg, tseem ceeb heev uas yuav tsum nco ntsoov tias asparagus tuaj yeem ua rau pos huab, muaj zog-swm zis thiab cov quav xim ntsuab Txawm li cas los xij, nws yog kiag li. ib txwm thiab yuav tsum tsis txhob ua rau muaj kev txhawj xeeb ntev npaum li cov dev tau noj cov zaub no hauv nruab nrab.
Contraindications ntawm asparagus rau dev
Txawm hais tias asparagus yog ib qho khoom noj uas tsim nyog rau cov dev, muaj qee qhov xwm txheej uas nws tuaj yeem cuam tshuam nrog rau hauv koj cov zaub mov:
- Kidney Disorders: xws li nephritis.
- Food allergy: Hauv cov neeg mob no, leej twg yuav tsum ua raws li kev noj zaub mov nruj, nws yog ib qho tseem ceeb kom tsis txhob muab lwm yam khoom noj uas tsis yog lawv cov zaub mov li niaj zaus. ntawm hydrolyzed proteins.
- Dog nrog lub plab zom mov tshwj xeeb tshaj yog hloov pauv hauv kev noj haus.
