Ntawm qhov kawg ntawm lub caij nplooj ntoos hlav thiab pib lub caij ntuj sov, ib qho ntawm cov txiv hmab txiv ntoo nrov tshaj plaws tau sau: cherries. Lawv cov tsw zoo heev thiab lub zog antioxidant zoo ua rau cov txiv ntoo muaj txiaj ntsig zoo rau cov txiv hmab txiv ntoo thoob plaws ntiaj teb. Yog li ntawd, nrog rau qhov tuaj txog ntawm huab cua zoo, nws yog ib qho ua rau ntau tus neeg khaws xav tias guinea npua tuaj yeem noj cherries lossis tsis
Yog tias qhov no yog koj li, peb xav kom koj tuaj koom nrog peb hauv kab lus hauv qab no ntawm peb lub xaib, uas peb yuav piav qhia cov ntsiab lus koj yuav tsum paub txog cherries hauv kev noj zaub mov ntawm guinea npua.
Puas yog cherries zoo rau guinea npua?
Ua ntej piav qhia seb npua guinea puas tuaj yeem noj cherries, peb yuav tsum ua ib qho tseem ceeb txog kev noj zaub mov ntawm cov tsiaj no. Guinea npua yog herbivorous tsiaj uas nws noj yuav tsum muaj 3 yam tseem ceeb:
- Hay (70%)
- I think (10%)
Hauv cov zaub mov tshiab, feem coob (75%) yuav tsum yog zaub nplooj, xws li spinach, Swiss chard, arugula, lamb's lettuce, escarole, watercress, cabbage, collard greens, etc. Qhov seem 25% yuav tsum tau ua los ntawm lwm cov zaub thiab txiv hmab txiv ntoo.
Tshwj xeeb, cherries yog nyob rau hauv daim ntawv teev cov txiv hmab txiv ntoo haum rau guinea npua, vim lawv muab ntau yam khoom noj muaj txiaj ntsig thiab tsis muaj qhov sib xyaw ua ke. yog tshuaj lom rau koj lub cev. Txawm li cas los xij, ua ntej muab lawv, nws yuav tsum tau ua tib zoo xav txog ntau yam, vim kev pab cuam tsis txaus tuaj yeem ua rau muaj kev cuam tshuam tsis zoo rau koj txoj kev noj qab haus huv Nyob rau hauv nqe lus hauv qab no, Peb yuav piav qhia yuav ua li cas muab cherries yam xyuam xim thiab noj qab haus huv rau guinea npua.
Txoj kev zoo ntawm cherries rau guinea npua
Raws li peb tau hais lawm, cherries yog cov txiv hmab txiv ntoo uas haum rau cov npua guinea uas tuaj yeem muab ntau yam khoom noj muaj txiaj ntsig, suav nrog:
- Lawv muab cov fiber ntau ntau, uas yog ib qho tseem ceeb hauv cov zaub mov ntawm guinea npua, vim nws pab tswj lawv txoj kev noj qab haus huv hauv plab. cov xwm txheej zoo tshaj plaws.
- Ntau cov vitamins (xws li vitamin C, thiamin, folate, thiab provitamin A), nrog rau qib tseem ceeb ntawm cov poov tshuajthiab lwm yam minerals kom tsawg dua, xws li magnesium, hlau, phosphorus thiab calcium.
- Puas muaj anthocyanins, bioactive compounds with antioxidant, anti-inflammatory and anticancer zog.
- Lawv muab monoterpenes, tshwj xeeb yog peryl cawv, ib qho tshuaj tiv thaiv kab mob thiab antioxidant nyhuv uas tiv thaiv lub cev los ntawm cellular aging los ntawm dawb radicals..
Yuav ua li cas muab kuv guinea npua cherries?
Txawm hais tias cherries yog cov txiv hmab txiv ntoo uas haum rau guinea npua, ua ntej muab rau lawv nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account ib tug series ntawm kev txiav txim siab los tiv thaiv lawv noj los ntawm ua tsis tau tejyam rau kev noj qab haus huv ntawm nas.
Lub pulp ntawm cherries muab ntau yam khoom noj muaj txiaj ntsig rau guinea npua. Txawm li cas los xij, noob, nplooj, thiab stems (stalks los yog "stems" uas txuas cherries rau ceg) never yuav tsum tau muab vim:
- Lawv muaj cyanide, cov tshuaj lom neeg uas tuaj yeem ua rau qaug cawv hauv guinea npua.
- Lawv tuaj yeem ua rau txhaws lossis ua pa nyuaj.
- Lawv tuaj yeem ua rau mob hauv plab hnyuv mucosa.
Thov muab cherries rau guinea npua (guinea npua, raws li lawv kuj paub) yam xyuam xim, nws yog tsim nyog ua raws li cov kauj ruam no:
TXHUA YAM RAU COV KUB ZAUB ME NYIAM LOS YOG
NATION ZAUB NCO QAB
Thaum kawg, peb yuav tsum taw qhia tias cherries tsuas yog yuav tsum tau muab tshiab, ntujKev npaj nyob rau hauv daim ntawv ntawm jam, syrup los yog qaub cherries yuav tsum tsis txhob ntxiv vim lawv cov ntsiab lus qab zib siab. Nws kuj tsis pom zoo kom muab cov txiv hmab txiv ntoo txias dhau (khov lossis tshem tawm ncaj qha los ntawm lub tub yees), tab sis nws yog qhov zoo dua los ua nws
Raws li peb tau pom, cherries yog txiv hmab txiv ntoo uas guinea npua noj tau. Txawm li cas los xij, qhov no tsis txhais hais tias koj tuaj yeem haus lawv txhua hnub lossis ntau ntau.
Guinea npua yuav tsum noj ib feem ntawm cov zaub mov tshiab txhua hnub uas suav nrog txog 5 yam zaub (feem ntau yog nplooj nplooj). Ib zaug ib lub lim tiam, cov khoom noj tshiab no tuaj yeem suav nrog cov txiv hmab txiv ntoo me me. Yog tias koj xav tau, ob peb zaug hauv ib hlis koj tuaj yeem pab cherries ua cov txiv hmab txiv ntoo txhua lub lim tiam. Hais txog qhov kom muaj nuj nqis, ib los yog ob cherries ib guinea npua (tsuas yog cov pulp, tsis muaj stems los yog noob) yuav txaus.
Side effects and contraindications of cherries for guinea npua
Txawm hais tias npua guinea tuaj yeem noj cherries, peb yuav tsum nco ntsoov tias thaum lawv noj ntau dhau lawv tuaj yeem ua rau muaj kev cuam tshuam rau lawv txoj kev noj qab haus huv:
Cherries nplua nuj, uas tuaj yeem ua rau tus kab mob hnyav, uas tuaj yeem ua rau tus kab mob hnyav hauv koj lub plab hnyuv
Ib yam li ntawd, muaj qee qhov xwm txheej uas kev tswj hwm ntawm cherries tuaj yeem cuam tshuam:
- Guinea npua nrog rog lossis rog.
- Guinea npua muaj teeb meem tso zis.
- Guinea npua nrog zaub mov tsis haum lossis intolerance.
- Qee tus npua guinea yuav tsis zam cov txiv hmab txiv ntoo no zoo thiab muaj raws plab tom qab noj. Thaum twg cov txiv hmab txiv ntoo lossis zaub tau qhia rau hauv kev noj zaub mov ntawm guinea npua, nws yuav tsum tau muab rau 2-3 hnub ua ke hauv qhov me me thiab, yog tias pom muaj qhov tsis zoo rau lawv txoj kev noj qab haus huv, nws yuav tsum tau muab tshem tawm ntawm kev noj haus thiab tsis yog. muab dua..
Tam sim no koj paub tag nrho cov lus qhia txog kev noj cherries hauv guinea npua, kom kawm thiab tsis txhob nco cov lus no:
- Puas guinea npua noj strawberries?
- Pab guinea npua noj mov?
