txiv ntseej los yog txiv ntseej yog cov khoom noj muaj txiaj ntsig zoo, nplua nuj nyob hauv monounsaturated fatty acids, fiber ntau, vitamins thiab minerals uas, ntxiv rau, tsis muaj cov tshuaj lom rau dev. Tias yog vim li cas koj tuaj yeem muab lawv rau koj tus dev ua khoom plig, sporadically. Txawm li cas los xij, nws yog ib qho tseem ceeb uas koj yuav tsum xav txog qee qhov kev txiav txim siab los tiv thaiv kev noj tsis zoo los ntawm kev ua rau muaj teeb meem hauv koj tus dev.
Yog koj xav paub tias dab tuaj yeem noj txiv ntseej, peb xav kom koj nyeem cov lus hauv qab no ntawm peb qhov chaw uas peb piav qhia koj li cas tuaj yeem muab lawv rau koj tus tsiaj.
Puas dev noj txiv ntseej?
Olives los yog txiv ntseej yog cov txiv ntoo ntawm tsob ntoo txiv ntseej (Olea europaea), tsob ntoo zoo ib yam ntawm cov tebchaws uas muaj huab cua Mediterranean. Lawv yog cov txiv hmab txiv ntoo nqaij, ntawm qhov loj me, uas muaj cov noob los yog pob txha hauv. Nyob ntawm lawv cov xim, lawv raug cais raws li cov txiv ntseej ntsuab (cov uas tau sau ua ntej ripening) thiab cov txiv ntseej dub (cov uas tau sau thaum loj hlob los yog luv ua ntej).
Olives yog ib yam khoom noj ntawm , tshwj xeeb tshaj yog cov txiv ntseej dub vim lawv nyob ntawm tsob ntoo ntev. Tom ntej no, peb teev qhov tseem ceeb tshaj plaws ntawm nws cov khoom noj muaj pes tsawg leeg:
- Lawv yog cov txiv hmab txiv ntoo fatty : nrog cov ntsiab lus siab ntawm monounsaturated fatty acids (tsuas yog oleic acid). Oleic acid yog monounsaturated fatty acid los ntawm tsev neeg omega 9 uas muab Ib qho piv txwv ntawm qhov no yog tias nws pab txo cov roj cholesterol thiab triglyceride hauv cov ntshav, yog li txo qhov kev pheej hmoo ntawm cov kab mob plawv. Nws kuj muaj anti-inflammatory thiab antitumor zog. Yog tias koj xav paub ntau ntxiv txog cov tshuaj tiv thaiv kab mob rau cov dev, tsis txhob ua siab deb nyeem tsab xov xwm no.
- Lawv yog ib qhov zoo ntawm fiber ntau: uas yog tsim nyog los tswj txoj hnyuv, cov quav sib xws thiab tswj cov plab hnyuv microbiota. Peb pom zoo rau lwm qhov tshaj tawm txog Fiber rau cov dev dev - Qhov tseem ceeb, zaub mov thiab tshuaj ntxiv.
- Lawv yog ib qho tseem ceeb ntawm cov vitamin E: uas pab tiv thaiv hlwb tiv thaiv oxidative kev nyuaj siab. Koj tuaj yeem nrhiav cov ntaub ntawv ntxiv ntawm peb qhov chaw hais txog Vitamin E rau dev - Noj thiab siv.
- Lawv yog cov nplua nuj nyob rau hauv calcium: yog ib qho tseem ceeb nutrient uas pab txhawb kev tsim cov pob txha zoo thiab kev ua haujlwm ntawm lub paj hlwb, cov leeg thiab hormonal.
Yog hais tias lub sijhawm no koj xav paub tias dev noj cov txiv ntseej dub los yog dev tuaj yeem noj txiv ntseej ntsuab, cov lus teb yog yog. Raws li peb nyuam qhuav piav qhia, txiv ntseej yog cov khoom noj uas muaj txiaj ntsig zoo uas, ntxiv rau, tsis muaj cov tshuaj lom rau dev.
Yog li ntawd, dub noj tau txiv ntseej: ob leeg dub thiab ntsuab txiv ntseej. Txawm li cas los xij, nws yog ib qho tseem ceeb kom paub meej cov lus teb, vim tias kev noj tsis txaus tuaj yeem ua rau muaj teeb meem hauv koj tus dev. Nyob rau hauv rooj plaub koj txiav txim siab muab koj tus dev txiv ntseej, koj yuav tsum xyuas kom meej tias lawv tsis muaj pob txha thiab lawv tsis muaj cov khoom xyaw (xws li qej, dos, anchovies lossis peppers). Tsis tas li ntawd, koj yuav tsum tswj lawv nyob rau hauv moderationmuab hais tias lawv muab sodium ntau heev. Koj tuaj yeem muab nws ib qho txiv ntseej lossis ob qho khoom plig rau qee lub sijhawm, tab sis tsis tu ncua.
Dab puas noj tau txiv ntseej?
Raws li peb tau hais lawm, txiv ntseej yog cov txiv hmab txiv ntoo uas muaj cov noob lossis pob zeb hauv. Yog tias koj txiav txim siab muab koj cov txiv roj roj rau koj tus dev raws li kev kho mob ib ntus, koj yuav tsum paub tseeb tias lawv yog cov txiv ntseej pitted.
NATION ZAJ DOG DOG YUAV UA LI CAS RAU COV MENYUAM LAWV KAWG nce obstructing cov hlab ntsha. Ntawm qhov tod tes, yog tias lawv txiav txim siab zom lawv,
kho hniav teeb meem lossis qhov txhab yuav tshwm sim ntawm qhov ncauj mucosa, vim yog cov pob txha tawv. Tsis tas li ntawd, thaum lub sij hawm zom mov, cov npoo ntse ntawm cov txiv ntseej pits tuaj yeem ua rau mob plab hnyuv, ua rau ulcers thiab inflammatory txheej txheem hauv plab hnyuv.
Yog li ntawd, txawm tias dev noj tau cov txiv ntseej dub thiab ntsuab, nws yog ib qho tseem ceeb uas ua ntej muab rau lawv, peb yuav tsum xyuas kom meej tias lawv tau pitted.
Yuav ua li cas yog kuv tus dev noj txiv ntseej?
Yog koj tus dev noj txiv ntseej Qhov tseeb, nws yog cov khoom noj uas muaj monounsaturated fatty acids, fiber ntau, vitamins thiab minerals, uas muab ntau yam txiaj ntsig rau kev noj qab haus huv.
Txawm li cas los xij, hauv dog uas muaj lub plab zom mov tshwj xeeb hloov pauv hauv cov zaub mov lossis kev txom nyem los ntawm chronic digestive pathologies (xws li kab mob plab hnyuv, ua xua lossis intolerances), kev noj cov txiv ntseej tuaj yeem ua rau plab zom mov nrog ntuav, raws plab lossis mob plab. Hauv cov xwm txheej no, peb yuav tsum tsis txhob muab cov txiv ntseej lossis lwm yam khoom noj uas tsis yog ib feem ntawm lawv cov zaub mov ib txwm muaj.
Yog koj xav paub ntau ntxiv txog cov teeb meem digestive hauv dev, sab laj kab lus no uas peb pom zoo.
Ntawm qhov tod tes, peb yuav tsum nco ntsoov tias cov txiv ntseej feem ntau khaws cia hauv brine, yog li lawv muaj high sodium cov ntsiab lus Nquag, cov Sodium xav tau nyob rau hauv kev noj haus ntawm cov neeg laus dev yog tsawg, ntawm 0.12-0.61% qhia raws li qhuav teeb meem. Yog tias koj tus dev noj cov txiv ntseej ntau dhau lawm, nws cov ntshav sodium yuav nce ntxiv thiab yuav muaj cov zis ntau dua ntawm cov dej thiab sodium los sim ua kom them nyiaj. Yog tias qhov no tshwm sim, nws yog ib qho tseem ceeb uas koj muab koj tus dev nrog dej dawb, kom tsis txhob muaj qhov sib npaug ntawm qhov sib npaug ntawm hydro-electrolyte. Tsis tas li ntawd, koj yuav tsum ceeb toom rau koj tus kws kho tsiaj uas ntseeg siab, vim nws yuav muaj kev cuam tshuam txog ntshav siab, tshwj xeeb tshaj yog cov dev uas muaj kab mob plawv lossis raum.
Thaum kawg, nco ntsoov tias yog koj txiav txim siab muab koj cov txiv roj roj, cov no yuav tsum tsis txhob muaj pob zeb los yog muaj cov khoom xyaw. Tam sim no peb tau tawm tswv yim txog cov kev pheej hmoo uas tshwm sim los ntawm lub qhov taub ntawm cov txiv ntseej hauv cov dev (choking, mob hniav, mob plab, thiab lwm yam), tib yam uas peb yuav tsum nco ntsoov tias ntau cov khoom xyaw uas cov txiv ntseej feem ntau muaj tuaj yeem ua tau ntau heev. lom rau dev. Piv txwv li, dos thiab qej ua rau oxidative puas rau cov qe ntshav liab, ua rau hemolytic anemias.
Yuav ua li cas muab txiv ntseej rau dev?
Nyob hauv cov ntsiab lus, yog koj yuav muab txiv ntseej rau koj tus dev, nco ntsoov peb lub ntsiab lus tseem ceeb no:
- Just do it Occasionally: as a reward.
- Nyob zoo
