Tam sim no, kev nce qib hauv cov tshuaj kho tsiaj tau ua rau nws muaj peev xwm txheeb xyuas cov txiaj ntsig ntau ntawm probiotics rau kev noj qab haus huv ntawm peb cov dev. Txawm hais tias muaj kev lag luam tshuaj ntxiv uas muab qhov kev ua haujlwm probiotic, qhov zoo tshaj plaws yog nyiam cov khoom noj ntawm lub hauv paus chiv keeb los ua kom tiav cov khoom noj ntawm peb cov plaub hau. Ntawm qhov zoo tshaj plaws natural probiotics, peb pom kefir, ib yam khoom fermented uas tau los ntawm ib tug privileged microflora muaj li ntawm cov kab mob muaj txiaj ntsigNyob rau hauv xyoo tsis ntev los no, cov dej haus fermented ntuj no tau rov qab muaj koob meej nyob rau hauv tib neeg cov zaub mov, txawm tias tau qhia los ntawm ntau tus kws noj zaub mov. Txawm li cas los xij, nws yog ib qho kev lig kev cai qub uas rov qab mus rau cov tshuaj Oriental.
xav tias dev noj tau kefir? Zoo, koj tau mus txog nplooj ntawv zoo. Hauv tsab xov xwm no ntawm peb lub xaib, peb qhia koj zoo dua tias kefir yog dab tsi thiab nws cov khoom yog dab tsi. Peb kuj nthuav qhia cov txiaj ntsig uas qhov ntuj probiotic tuaj yeem coj mus rau kev noj qab haus huv ntawm peb cov phooj ywg zoo. Nyeem ntawv kom paub yuav ua li cas muab ib tug dev kefir
Vim li cas probiotics tseem ceeb rau dev?
Ib yam li peb, peb cov phooj ywg furry muaj ib qho plab hnyuvmuaj cov kab mob uas muaj txiaj ntsig zoo, uas yog qhov tseem ceeb rau kev ua cov kab mob. noj qab nyob zoo digestive txheej txheem. Tab sis qhov microbiota no koom nrog tsis yog hauv kev zom zaub mov xwb, tab sis kuj tseem nyob hauv cov metabolism thiab tiv thaiv kab mob ntawm cov dev, txij li lawv lav lub assimilation ntawm cov as-ham tseem ceeb, vitamins thiab minerals.
Probiotics rau dev muaj cov kab mob uas muaj txiaj ntsig zoo (xws li lactobacillus) pom muaj nyob hauv plab hnyuv. Los ntawm kev ntxiv cov zaub mov ntawm peb cov dev nrog cov kab mob no, peb tswj hwm los pab ntxiv dag zog rau lawv cov kev tiv thaiv ntuj, tiv thaiv kev loj hlob ntawm cov kab mob pathogenichauv plab hnyuv, optimize qhov nqus. ntawm cov as-ham thiab tiv thaiv plab hnyuv tsis xis nyob, xws li kev tsim roj ntau dhau thiab raws plab.
Raws li peb tau hais, koj tuaj yeem nrhiav probiotics ntawm cov khw muag khoom noj qab haus huv thiab txawm tias qee lub tsev kho tsiaj. Txawm li cas los xij, qhov zoo tshaj plaws yog muab cov khoom noj probiotics rau koj tus dev, xws li kefir lossis yogurt, piv txwv li. Tom ntej no, peb yuav piav qhia zoo dua seb kefir yog dab tsi thiab nws cov txiaj ntsig zoo li cas rau dev.
Kefir yog dab tsi?
Kefir is a natural probiotic food tau los ntawm fermentation ntawm me me nodules uas muaj ib tug privileged kab mob microflora (cov kab mob, fungi thiab cov poov xab zoo.). Ntawm cov kab mob muaj txiaj ntsig uas ua rau lub npe hu ua kefir granules lossis nodules peb pom:
- Lactobacillus delbrueckii subsp. bulgaricus
- Lactobacillus helveticus
- Lactobacillus casei subsp. pseudoplantarum
- Lactobacillus brevis
- Lactococcus lactis subsp. lactis
- Streptococcus thermophilus
Cov poov xab zoo thiab cov fungi kuj tau pom nyob rau hauv kefir nplej, xws li Saccharomyces cerevisiae, Candida inconspicua thiab Kluyveromyces marxianus [1].
Nws yog ib txwm hnov tias muaj peb hom kefir: dej kefir, mis nyuj kefir thiab kombucha los yog tshuaj yej kefir. Tab sis, nyob rau hauv kev muaj tiag, kombucha yog ib tug txawv fermentation, uas muaj xws li ib tug txawv microflora thiab yuav tsum tau ib tug tshwj xeeb txheej txheem. Yog li, qhov tseeb yog tias tsuas muaj ob hom kefir:dej kefir thiab mis nyuj kefir
Kefir los yog mis nyuj kefir rau dev?
Milk kefir thiab nws cov nodules tau txais ntau lub npe, nyob ntawm lub teb chaws uas peb nyob. Lub mis nyuj probiotic haus feem ntau hu ua "kefir mis", "Bulgarian yogurt" los yog "noog yogurt" (feem ntau nyob rau hauv Chile). Cov nodules tuaj yeem raug hu ua "Bulgarian" lossis "mob worms" (hauv Uruguay, feem ntau).
Yog tsis muaj ib qho tsis ntseeg, mis nyuj kefir yog qhov nrov tshaj plaws thiab siv thoob ntiaj teb, tej zaum vim nws qhov tsw thiab kev ntxhib los mos zoo ib yam li yogurt ib txwm muaj. Rau nws feem, dej kefir, tseem hu ua "tibicos", muaj microflora yuav luag zoo ib yam li cov mis nyuj kefir thiab, yog li ntawd, nws cov khoom zoo sib xws thiab muaj txiaj ntsig zoo sib xws.
The fundamental difference nruab nrab ntawm dej thiab mis nyuj kefir yog qhov kab lis kev cai nruab nrab qhov twg cov microflora tsim thiab nqa tawm cov txheej txheem fermentation. Txij li thaum cov mis nyuj twb nplua nuj nyob rau hauv cov rog thiab suab thaj, nws ib txwm muab cov as-ham tsim nyog rau kev loj hlob ntawm cov kab mob zoo. Hloov chaw, cov dej yuav tsum tau ntxiv cov khoom noj kom tso cai rau cov fermentation uas yuav ua rau cov dej kefir.
Kefir for dev
Raws li natural probiotic, kefir yog ib qho zoo tshaj plaws rau kev noj qab haus huv ntawm kev zom zaub mov, txhawb txoj hnyuv thiab tiv thaiv ntau yam teeb meem digestive, xws li cem quav, zaub mov tsis haum thiab roj. Nws cov kab mob uas muaj txiaj ntsig zoo kuj tso cai rau khaws cia kev ncaj ncees ntawm txoj hnyuv, txhim kho cov txheej txheem digestive thiab optimizing assimilation ntawm cov as-ham tseem ceeb, vitamins thiab minerals. Yog li ntawd, kefir kuj suav hais tias yog ib qho txiaj ntsig zoo ntxiv rau pab zog tiv thaiv kab mob thiab tiv thaiv ntau yam kab mob thiab teeb meem kev noj qab haus huv[2], xws li:
- Nyob tsis taus thiab noj tsis txaus.
- kab mob thiab kab mob.
- Pab mob plab, nrog rau mob plab thiab mob plab.
- Txoj kev ua xua thiab kab mob ntawm daim tawv nqaij.
- Asthma and respiratory allergies.
- Cancer.
Kuv puas tuaj yeem muab kuv tus dev kefir?
Yes! Peb cov phooj ywg zoo tshaj plaws tuaj yeem txaus siab rau cov txiaj ntsig ntawm kefir. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog koj tus kws kho tsiaj uas ntseeg siab ua ntej ua kev hloov pauv rau koj tus phooj ywg zoo tshaj cov khoom noj los yog pib muab cov khoom noj los yog kev lag luam ntxiv. Tus kws tshaj lij yuav tuaj yeem coj koj hauv kev tswj hwm ntawm cov tshuaj probiotics thiab tsim cov koob tshuaj tsim nyog rau koj tus dev raws li nws qhov loj me, qhov hnyav, hnub nyoog thiab lub xeev ntawm kev noj qab haus huv.
Txawm hais tias lub saj ntawm cov mis nyuj kefir feem ntau paub ntau dua, dej kefir muaj cov txiaj ntsig zoo ib yam thiab muaj txiaj ntsig zoo ntawm kev noj tau los ntawm cov neeg tsis haum lossis tsis haum rau lactose. Vim li no, qhov zoo tshaj plaws yog xav muab peb cov tsiaj cov dej haus fermented los ntawm dej, vim cov khoom siv mis nyuj yog cov khoom noj tsis haum rau dev. Yog li, muab cov lus tsis txaus ntseeg yav dhau los txog seb cov mis nyuj lossis dej kefir zoo dua, peb xaiv rau muab dej kefir rau dev
Lwm qhov txiaj ntsig yog dej kefir nplej yuav tsum tau saib xyuas yooj yim dua, ua kom yooj yim khaws cia. Tsis tas li ntawd, ib lub tswv yim zoo heev yog siv dej kefir los npaj cov dej qab zib rau peb cov dev, xws li cov dej qab zib probiotic nrog cov txiv hmab txiv ntoo muaj txiaj ntsig rau koj lub cev, xws li blueberries, strawberries thiab peaches, piv txwv li.
Yuav ua li cas kom tau kefir nodules?
Hnub no koj tuaj yeem nrhiav kefir haus hauv qee lub khw muag khoom noj qab haus huv thiab txawm tias hauv khw muag khoom (hauv qee lub tebchaws). Hauv Is Taws Nem koj tuaj yeem pom qee tus muag cov mis nyuj lossis kefir dej, nrog rau cov mis nyuj thiab dej tsis zoo. Txawm li cas los xij, qhov zoo tshaj plaws yog npaj koj tus kheej probiotic uas koj tuaj yeem txaus siab nrog koj tus phooj ywg zoo tshaj plaws, thiab tau txais lawv los ntawm kefir donation networks
Txawm hais tias kefir tau rov qab muaj koob meej nyob rau hauv peb lub sijhawm, nws yog ib qho ntawm cov khoom siv mis nyuj thawj zaug paub thiab siv los ntawm noob neej. Cov laus heev hais txog kefir tuaj yeem pom nyob rau hauv cov kab lis kev cai Muslim, qhov twg nws cov nodules, uas tau hu ua "granules ntawm tus Yaj Saub Mohammed", tau suav hais tias yog ib qho ntawm Allah's manna, siv los ua dej dawb huv thiab kho tau ntau xyoo Kefir tsuas yog. Kev cog qoob loo los ntawm cov kws tshaj lij ntawm kev ntseeg Muslim thiab nws cov qauv tau khaws cia tsis pub leej twg paub, vim nws ntseeg tias cov zaub mov dawb huv no tsis tuaj yeem noj los ntawm cov tswv cuab ntawm lwm cov kev ntseeg.
Nws kwv yees tias Marco Polo yog thawj tus txiv neej sab hnub poob uas nyiam tshwj xeeb hauv cov khoom ntawm kefir, tau hais txog qhov probiotic no hauv qee qhov ntawm nws cov ntawv sau. Thiab nyob rau hauv lub xyoo pua 19th, kefir pib siv, nyob rau hauv Western tshuaj, raws li ib tug natural tshuaj los txo cov tsos mob ntawm tuberculosis, uas lub sij hawm ntawd tsis muaj kev kho, [3]
Peb piav tag nrho qhov no tsis yog tsuas yog xav paub, tab sis kuj kom koj nkag siab tias kefir yog kab lis kev cai thiab tsis yog khoom noj probiotic yooj yim. Ntawm ntau cov kab lig kev cai uas nyob ib puag ncig nws, peb pom lub ntiaj teb kev sib koom tes ntawm kev pub dawb thiab kev sib pauv kev paub tsim los ntawm cov thwjtim ntawm kefir. Kev lig kev cai, kefir nplej lossis nodules, nrog rau kombucha nceb, yuav tsum pub dawb thiab tsis yog lag luam
Lub hom phiaj tsis yog tsuas yog tshem tawm lub hom phiaj ntawm kev lag luam ntawm cov qoob loo no, tab sis kuj tsim kom muaj lub voj voog ntawm kev kawm thiab kev sib kis ntawm kev txawj ntse uas lav kev ciaj sia ntawm cov kab lis kev cai no. Yog li ntawd, txoj hauv kev zoo tshaj plaws kom tau cov mis nyuj los yog dej kefir nodules yog siv kefir pub dawb network. Koj tuaj yeem nrhiav tau lawv nrog kev tshawb nrhiav yooj yim hauv Is Taws Nem, tsuas yog ntaus "kefir pub dawb" lossis "kefir hauv Spain" (lossis lwm lub tebchaws) hauv kev tshawb fawb cav uas koj tau siv los siv. Thiab thaum koj cov nodules pib ntau thaum lub sijhawm cog qoob loo. ntawm kefir, koj yuav muaj peev xwm rov qab tau cov nyiaj pub dawb thiab pab txhawb kev txuas ntxiv ntawm qhov kev lig kev cai tseem ceeb no.
How to make water kefir rau dev?
Tam sim no koj paub tias dev tuaj yeem haus dej kefir thiab nws yog qhov kev xaiv yooj yim thiab ceev tshaj plaws, peb yuav piav qhia yuav ua li cas npaj nws hauv tsev. Cov txheej txheem ntawm kev ua dej kefir yog qhov yooj yim heev, tsuas yog yuav tsum tau saib xyuas me ntsis kom ntseeg tau tias muaj kev vam meej thiab muaj kev nyab xeeb fermentation. Tom ntej no, peb muab rau koj ib kauj ruam yooj yim heev ntawm yuav ua li cas npaj dej kefir rau dev thiab cov ntaub ntawv dab tsi yuav yog qhov tseem ceeb hauv cov txheej txheem no.
Cov khoom xyaw thiab cov khoom siv (rau kwv yees li 1 l ntawm kefir dej)
- 3 tablespoons dej kefir nodules
- 1 liter dej huv ntawm chav tsev kub (tsis muaj chlorine ntxiv)
- 2 tablespoons raw zib mu
- 1 txiv hmab txiv ntoo qhuav (koj tuaj yeem siv figs, plums lossis hnub, ib txwm tsis muaj lawv cov noob thiab pits)
- Juice of ½ txiv qaub
- Wide mouth glass hub
- Plastic drainer
- Cov diav ntoo lossis silicone (tsis yog hlau!)
Ib qho kev saib xyuas tseem ceeb yog kom ntseeg tau tias cov thawv thiab cov khoom siv tsis muaj hlau, vim cov ntsiab lus no cuam tshuam rau cov txheej txheem fermentation. dej kefir nodules.
- pib, nqa lub khob qhov ncauj dav thiab ntxiv 1 liter dej tsis muaj chlorine hauv.
- Tom ntej no, ntxiv lwm cov khoom xyaw thiab sib tovlos yog co zoo kom txog thaum yaj tag hauv dej.
- Thaum koj ua tiav thawj ntu no, koj yuav tsum tsis txhob kaw lub hub, vim cov txheej txheem fermentation yuav tsim cov roj. Txhawm rau tiv thaiv cov dej haus kom tsis txhob muaj kab mob los ntawm cov impurities lossis kab, koj tuaj yeem siv cov mesh zoo thiab khi nws nrog elastic lossis xov rau lub thawv.
- Thaum cov kauj ruam no tiav lawm, cia li tawm qhov kev npaj so rau ob los yog peb hnub (mus txog rau thaum cov txheej txheem fermentation tiav). Tab sis nws yog ib qho tseem ceeb kom ntseeg tau tias qhov kub thiab txias nyob nruab nrab ntawm 15 ° C thiab 30 ° C kom khaws lub neej ntawm microflora uas ua rau kefir nodules.
Ua ntej muab koj tus dev kefir dej, koj yuav tsum nco ntsoov tshem tawm cov kefir nodules hauv cov fermented thiab koj tuaj yeem siv lawv los tsim cov dej kefir ntau dua. Raws li koj tuaj yeem pom, microflora yuav rov tsim dua thiab koj yuav muaj ntau thiab ntau cov nodules. Ib feem ntawm cov nodules tuaj yeem siv los txuas ntxiv ua kefir, tab sis nws tseem yuav yog ib qho tseem ceeb los pab ua kom lub ntsiab lus ntawm qhov kev coj noj coj ua zoo kawg no ciaj sia.
Thaum muab lub ntuj fermentation rau koj tus phooj ywg zoo tshaj plaws, koj tuaj yeem xaiv muab nws ib leeg lossis npaj haus (los yog smoothie siv txiv hmab txiv ntoo rau dev Thiab kev pab nws yog ib qho yooj yim heev: cia li ncuav lub probiotic npaj rau hauv nws cov neeg haus dej haus thiab cia nws pov tseg ntawm koj tus dev furry. Feem ntau, dev txais kefir dej zoo heev, tshwj xeeb tshaj yog thaum nws yog flavored nrog lawv nyiam txiv hmab txiv ntoo.
Recommended kefir dose for dogs
Kev noj kefir thiab cov tshuaj probiotics ib txwm muaj txiaj ntsig zoo rau peb cov tsiaj, tsuav yog peb hwm cov koob tshuaj zoo rau lawv lub cev. Feem ntau, cov koob tshuaj pom zoo ntawm kefir rau dev yog proportional rau qhov hnyav ntawm txhua tus tsiaj. Qhov kev suav yooj yim yog qhov zoo sib xws rau txhua yam probiotics: 1 tablespoon rau txhua 15 lossis 20 kg.
Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum muaj Tus kws tshaj lij yuav tuaj yeem qhia koj txog qhov tsim nyog thiab daim ntawv zoo tshaj plaws ntawm kev tswj hwm raws li lub hom phiaj ntawm kev noj, cov kev xav tau tshwj xeeb thiab lub xeev kev noj qab haus huv ntawm koj tus dev. Yog li, koj tuaj yeem lav qhov kev pom zoo rau kev noj qab haus huv ntawm koj tus phooj ywg zoo tshaj plaws.
