Hay yog ib qho tseem ceeb ntawm luav noj. Tsis tsuas yog nws muaj calories tsawg thiab muaj fiber ntau, tab sis nws kuj pab ua kom cov hniav ntawm cov tsiaj me no nyob rau hauv qhov zoo, tswj lub plab zom mov thiab yog ib qho tseem ceeb hauv kev noj qab haus huv.
Qhov no tsis tau txhais hais tias nws yuav tsum yog koj cov khoom noj xwb, nws raug nquahu kom ntxiv nrog ntau hom txiv hmab txiv ntoo thiab zaub. Tsis yog txhua tus pom zoo, koj puas xav paub seb txiv lws suav puas zoo rau luav? peb qhov chaw muab cov lus qhia ceev no rau koj kom paub seb yog luav noj tau txiv lws suav
Puas lws suav zoo rau luav?
Cov lus teb rau lo lus nug no yog yog! Lab noj tau txiv lws suav, tab sis nws yuav tsum tsis txhob yog ib qho ntawm lawv cov khoom noj tseem ceeb. Txawm li cas los xij, nws yog qhov kev xaiv zoo tshaj plaws los hloov lawv cov zaub mov thiab txawm tias muab nws ua khoom plig, vim lawv nyiam cov txiv hmab txiv ntoo no heev. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias peb yuav tsum muab cov txiv lws suav nkaus xwb, tsis muaj qhov chaw ntawm cov nroj tsuag xws li nplooj, paj thiab stems, vim lawv muaj tshuaj lom.
Muaj ntau hom txiv lws suav, los ntawm qhov raug puag ncig thiab liab heev, mus rau elongated txiv lws suav thiab nrov txiv lws suav, lub ntsiab muaj nyob rau hauv gourmet npaj. Vim lawv qhov loj me, cov tom kawg yog cov tswv yim rau cov tsiaj xws li luav, yog li nws yog ib qho nyuaj heev los nug, luav puas tuaj yeem noj cov txiv lws suav? Cov lus teb rov zoo dua. Txawm lub txiv lws suav loj npaum li cas los xij, tsuav yog nws siav, huv, tshiab thiab tsis muaj nplooj, nws tsis sawv cev rau tus luav.
Tam sim no yuav ua li cas rau lwm hom luav? dwarf luav noj txiv lws suav? Ib zaug ntxiv, yog, tsis muaj qhov tsis yooj yim yog tias tus ntsias luav noj txiv lws suav. Hauv qhov no, txawm li cas los xij, qhov luaj li cas ntawm cov khoom yuav tsum tau coj mus rau hauv tus account kom tsis txhob muaj kev pheej hmoo ntawm kev tuag taus.
Paj txiv lws suav rau koj luav
Txiv lws suav yog qhov zoo rau cov luav, tsis yog vim lawv noj tau yam tsis muaj kev phom sij, tab sis kuj vim nws muab cov txiaj ntsig sib txawv. Nws yog ib qho qhov chaw ntawm vitamin A, C thiab B6, nrog rau cov poov tshuaj thiab antioxidants. Ua tsaug rau cov khoom no, cov khoom ntawm txiv lws suav rau luav yog:
- Pab tiv thaiv kev laus ntxov ntxov
- Txo cov cholesterol
- Pab tiv thaiv kab mob plawv thiab kev pheej hmoo ntawm plawv nres
- Nws yog diuretic, thiaj li pab tshem tawm co toxins
- Tsawg txoj kev pheej hmoo kis kab mob
- Nws txhawb lub cev tiv thaiv kab mob, yog li nws pab tiv thaiv kab mob
- Regulates plab hnyuv transit
Tag nrho cov txiaj ntsig no, txawm li cas los xij, tsuas yog siv rau cov txiv lws suav liab thiab siav xwb. Cov luav puas noj txiv lws suav ntsuab? Hauv qhov no, nws raug nquahu kom ceev faj tsis txhob muab txiv lws suav ntsuab, vim tias lawv muaj tshuaj lom thiab luav tuaj yeem muaj kev tsis haum tshuaj lossis tshuaj lom..
Yuav ua li cas pub luav lws suav?
Tam sim no koj paub tias luav tau noj txiv lws suav liab, tsis ntsuab, nws yog lub sij hawm los piav qhia yuav ua li cas zoo tshaj ntxiv rau koj noj. Cov txheej txheem kuj yooj yim, tsuas yog xaiv cov txiv lws suav liab thiab ntxuav nws zoo heev.
Tom qab ntawd yuav tsum muab lub sab sauv tshem tawm, qhov chaw me me ntawm rab rawg uas txuas cov txiv lws suav mus rau qia. Yog hais tias nws muaj nplooj, lawv yuav tsum tau muab tshem tawm. Ces, tsuas tshuav cov txiv lws suav xwb
Pob txiv lws suav ua ntej? Cov luav puas noj tau txiv lws suav tev? Cov lus teb yog qhov zoo dua, cov luav tuaj yeem noj tau cov txiv lws suav zoo. Tsis tas yuav tev lossis tshem tawm ntawm daim tawv nqaij, koj tsuas yog yuav tsum nco ntsoov tias cov txiv lws suav yog ib qho khoom siv nyob rau hauv cov khoom noj, nws raug nquahu kom muab ob peb daim ib zaug lossis ob zaug hauv ib lub lis piam feem ntau.
Yuav ua li cas zam?
Txawm tias txiv lws suav zoo rau luav, koj yuav tsum tsis txhob siv lawv ntau dhau kom tsis txhob muaj teeb meem kev noj qab haus huv. Tsis tas li ntawd, qhov chaw bruised yuav tsum tau zam thiab rotten qhov chaw tshem tawm tag nrho. Lawv yuav tsum yog xim liab thiab zoo. Cov txiv lws suav dhau lawm tuaj yeem ua rau mob raws plab lossis qaug cawv hauv tus luav.
txiv lws suav yuav tsum muab raw, yeej tsis nyob rau hauv daim ntawv ntawm sauce, tsis txawm nyob rau hauv tsev. Tsis tas li ntawd, nws tsis pom zoo kom muab cov txiv lws suav los yog cov kua txiv lws suav npaj, vim cov khoom no muaj cov tshuaj tua kab mob, tshuaj, suab thaj thiab lwm yam khoom uas muaj teeb meem rau luav. Nws kuj tsis pom zoo kom ua noj txiv lws suav ua ntej pub rau luav, vim thaum lub sijhawm no lawv cov tshuaj muaj pes tsawg leeg hloov pauv thiab lawv ua acidic ntau duadua txiv lws suav nyoos.
noj qab nyob zoo rau luav
Koj puas xav paub noj qab nyob zoo, appetizing thiab ntau yam zaub mov rau luav? Nov yog qee qhov uas koj tuaj yeem muaj kev nyab xeeb hauv koj cov zaub mov:
- Cabbage
- Spinach
- Carrot Leaves
- Celery
- Broccoli
- Alfafa
- Chard
- Arugula
- Jewish
