Tswv Ntuj tuaj txog ntawm tus aub mus rau hauv lub tsev ntawm nws tsev neeg yog ib txwm tshwj xeeb, tsis hais tus dev hnub nyoog li cas. Txawm li cas los xij, nws muaj tseeb tias txhua yam zoo li ntxim nyiam dua thaum tus tuaj tshiab yog menyuam dev tsuas yog ob peb lub hlis xwb. Nyob rau theem no, kev saib xyuas ntawm tus menyuam dev yog qhov tseem ceeb, nrog rau kev soj ntsuam los ntawm tus saib xyuas, txhawm rau txhawm rau txhawm rau txhawm rau txhim kho thiab kho kom zoo sai.
Tsis nyuaj rau pom cov menyuam dev pw ntau. Qhov tseeb, tej zaum koj tau nug koj tus kheej, Tus menyuam dev pw ntau npaum li cas? Yog koj muaj kev txhawj xeeb no, nco ntsoov nyeem tsab xov xwm no hauv peb lub vev xaib uas peb teb lo lus nug no.
Pob niam txiv dev
Raws li peb tau hais thaum xub thawj, thawj lub limtiam ntawm lub neej, kev soj ntsuam tseem ceeb npaum li kev hlub lossis kev pub mis, vim nws yuav tso cai rau peb txheeb xyuas cov cim uas qhia peb tias qee yam tsis raug. Yog li ntawd, ua ntej kev ntsuam xyuas seb lub sij hawm ntawm tus menyuam dev so txaus, nws yog ib qho tseem ceeb kom paub tias cov theem sib txawv ntawm canine pw tsaug zog yog dab tsi thiaj li ceeb toom ib qho teeb meem hauv lub voj voog no
Cia saib hauv qab no dab tsi yog cov theem pw tsaug zog uas tus dev mus dhau:
- Drowsiness: yog thawj theem thiab sib raug rau kev hloov ntawm lub xeev waking mus rau lub xeev tsaug zog, nws NW nyuam qhuav kav ob peb feeb thiab tus dev muaj peev xwm teb tau zoo kawg nkaus rau sab nraud stimuli.
- Lub teeb pw tsaug zog: Lub sijhawm no nws nyuaj rau tus dev sawv sai sai, txawm li cas los xij, lub hlwb tseem tuaj yeem tsim lub cev tam sim ntawd. cov tshuaj tiv thaiv. Thawj qhov kev hloov pauv ntawm lub cev tau pom thiab lub plawv dhia qis.
- Deep los yog delta pw tsaug zog: kav li 20 feeb thiab yog tus cwj pwm los ntawm lub hlwb tsis muaj zog thiab ua pa qeeb. Npau suav feem ntau tsis tshwm sim nyob rau theem no.
- REM Phase: yog lub qhov muag nrawm nrawm, uas yog lub hlwb ua haujlwm siab heev uas ua rau npau suav. Nyob rau theem no peb pom tau tias tus dev txav nws txhais ceg lossis pob ntseg.
Tus menyuam dev pw pes tsawg teev?
Thaum peb tham txog tus menyuam dev pw tsaug zog npaum li cas, thaum kawg peb hais txog cov menyuam mos liab, yog li tsis xav tsis thoob tias lawv muaj tus cwj pwm zoo li tib neeg cov menyuam mos. Lawv muaj lub zog tag nrho thiab tej zaum txhua hnub lawv yuav tsis tso tseg khiav lossis saib ntawm ib qho chaw mus rau lwm qhov. Tseem, tsis tau txhais hais tias lawv tsis tas yuav so, vim pw yog ib tug ntawm cov cwj pwm tseem ceeb tshaj rau lawv.
Peb paub tias cov menyuam dev pw ntau, tab sis lawv pw tau pes tsawg teev? Feem ntau tus menyuam dev yuav pw 18 mus rau 20 teev hauv ib hnub, vim nws lub cev tab tom loj hlob thiab, yog li ntawd, khoom noj khoom haus thiab so yog qhov tseem ceeb. rau qhov pib ntawm lub neej noj qab nyob zoo.
Nws yog ib qho uas lawv tsis tsaug zog ib hmos ntev thiab thaum nruab hnub lawv rov qab tau cov sij hawm ntawm kev pw tsaug zog nyob rau hauv daim ntawv ntawm naps. Ua li no, lawv tsaug zog ntau tshaj li 6 lossis 10 teev tsaus ntuj thiab cov sij hawm so thaum nruab hnub.
Thov saib xyuas koj tus menyuam dev noj zaub mov zoo, peb pom zoo rau lwm tsab xov xwm uas peb hais txog Qhov zoo tshaj plaws pub rau menyuam dev.
2-3 hli pw tsaug zog pes tsawg?
Raws li peb tau nyeem, yog qhov tseeb tias cov menyuam dev pw ntau heev. Tam sim no, puas muaj qhov sib txawv ntawm tus menyuam mos liab pw tsaug zog npaum li cas thiab tus menyuam hnub nyoog 2 hli pw ntau npaum li cas? Qhov tseeb tsis yog. Lub teev pw tsaug zog tib yam Peb yuav tsum nco ntsoov tias tus menyuam dev muaj 8 lub lis piam xwb, yog li lub sijhawm no tsis muaj qhov hloov pauv loj hauv lawv. kev ua thiab kev loj hlob.
Tus me nyuam 3 hli pw tsaug zog npaum li cas?
Txij thaum muaj hnub nyoog 12 lub lis piam thiab nce mus ntxiv, tus menyuam dev yuav pib ua haujlwm ntev dua, vim tias cov haujlwm tshiab (ob lub cev thiab lub hlwb) yuav muab tso rau hauv nws txoj haujlwm niaj hnub. Ua li no, tus menyuam dev muaj 3 hlis feem ntau pw tsaug zog , 8 hmos yuav so thaum nruab hnub. as nap
Raws li koj tus menyuam dev tseem loj hlob tuaj, koj tuaj yeem pom lwm tsab xov xwm no ntawm peb qhov chaw hais txog Cov khoom ua si zoo tshaj plaws rau menyuam dev nthuav.
Kuv tus dev pw tsaug zog ntau, puas yog ib txwm?
Nws yog ib txwm muaj qee zaum peb xav tsis thoob, kuv tus menyuam dev pw tsaug zog ntau lossis nws tsuas nkees? Nws yog ib qho uas thaum xub thawj qhov no yuav cuam tshuam koj. Txawm li cas los xij, nws yog ib txwm rau tus menyuam dev pw ntauthiab tsis qhia qhov txawv txav ntawm tus tsiaj.
Txawm li cas los xij, yog tias koj pom tias koj tus menyuam dev tsaug zog ntau dhau thiab thaum nws tsaug zog nws tsis muaj zog lossis zoo li nkees, koj yuav tsum nrog koj tus kws kho tsiaj nyob ze. Qee qhov laj thawj uas tuaj yeem ua rau koj tus menyuam dev pw tsaug zog ntau yog:
- Muaj ib qho khoom noj tsis tiav: Mus saib cov kab lus no ntawm Kev Pub Cov Menyuam Yaus Ua Ntej Yog tias qhov no yog rooj plaub rau koj cov menyuam dev.
- Tsis txhob haus dej txaus.
- : koj puas xav tau msg rau kv tau saib daim ntawv no ntawm tus mob aub.
Tips kom txhim kho koj tus menyuam dev pw tsaug zog
Thaum lo lus nug txog seb tus menyuam dev pw tsaug zog ntau npaum li cas, peb yuav muab cov lus qhia rau koj los txhim kho koj tus menyuam dev pw tsaug zog kom nws muaj kev noj qab nyob zoo so.
- Koj yuav tsum tsis txhob cuam tshuam nws txoj kev pw tsaug zog: qhov no yuav tawm tsam rau kev loj hlob ntawm nws lub cev, uas xav tau ntau lub zog los nqa. tawm ua tag nrho cov txheej txheem maturation ntawm lub cev thiab lub cev.
- : tom qab ib teev ua si, qhov zoo tshaj plaws yog tus menyuam dev xav pw tsaug zog. rov qab zog. Yog li ntawd, koj yuav tsum paub txog koj tus menyuam dev lub sijhawm, hwm lawv, thiab paub yuav ua li cas npaj lub sijhawm ua ke nrog kev ua si thiab kev cob qhia nrog so.
- ntshai thawj ob peb hmos. Xyuas kom koj nrhiav tau qhov chaw xis, nyab xeeb thiab nyob ntsiag to rau koj tus phooj ywg tshiab furry so. Koj tuaj yeem sab laj nrog lwm tus tshaj tawm hauv peb qhov chaw hais txog Qhov twg yuav tsum tau tus dev pw? yog xav paub ntxiv.
