Cov txiv hmab txiv ntoo tuaj yeem yog cov khoom noj muaj txiaj ntsig zoo rau tib neeg noj thiab rau peb cov dev, thiab tseem muaj txiaj ntsig zoo rau cov zaub mov txawv. Nws tuaj yeem hais tias kiwi yog ib qho ntawm cov txiv hmab txiv ntoo "hloov" niaj hnub no vim nws muaj cov txiaj ntsig ntau, thiab tiv thaiv peb ntawm qee yam kab mob. Muaj ntau ntau cov zaub mov uas pom zoo rau peb cov tsiaj niaj hnub no uas suav nrog cov txiv hmab txiv ntoo tshiab, txawm li cas los xij, peb yuav tsum tau ceev faj heev nrog hom txiv hmab txiv ntoo uas peb npaj siab yuav suav nrog hauv peb tus dev noj, thiab ntau ntawm peb yuav nug peb tus kheej… Puas yog qhov zoo? kuv tus dev noj Kiwi?
Ntawv nyeem tsab xov xwm no ntawm peb lub xaib thiab koj yuav pom tias dab noj tau kiwi, nrog rau cov txiaj ntsig ntawm cov txiv hmab txiv ntoo no rau koj tus tsiaj.
Kiwi puas zoo rau dev?
Yog koj xav tias dev noj kiwi, lo lus teb yog yog, dab tau noj kiwi, ib yam li lwm yam txiv hmab txiv ntoo thiab zaub, tab sis ib txwm ua tib zoo, raws li peb yuav pom hauv qab no. Qhov tseeb, ntau lub koom haum tsiaj thiab koom haum tau qhia tias kiwi tsis yog zaub mov phem rau dev, uas yog, nws tsis muaj tshuaj lom rau peb cov tsiaj.
Qhov no txhais tau hais tias txawm tias cov txiaj ntsig ntawm kiwifruit rau dev tsis zoo rau tib neeg, kiwifruit yog suitable rau canine noj Txawm li cas los xij, Nws tsis pom zoo rau peb cov pluas noj pluas noj kom ua raws li cov kiwi lossis lwm hom txiv hmab txiv ntoo thiab zaub, tab sis nws yuav tsum tsuas yog coj los ua khoom plig, piv txwv li, rau kev txhawb nqa zoo hauv dev.
Cov khoom thiab cov txiaj ntsig ntawm kiwifruit rau dev
Kiwis yog qhov tseem ceeb hauv peb cov khoom noj, vim lawv muab cov vitamin C ntau dua li lwm cov txiv hmab txiv ntoo citrus, nrog rau cov khoom muaj fiber ntau thiab potassium. Hauv cov dev, txawm tias tsis muaj txiaj ntsig zoo, lawv tuaj yeem muaj txiaj ntsig zoo. Yog tias peb cov plaub hau muaj ib qho zaub mov tsis txaus, nws yog ib lub tswv yim zoo heev kom suav ib feem me me ntawm cov txiv hmab txiv ntoo no hauv nws cov khoom noj. Cov no yog cov txiaj ntsig tseem ceeb ntawm kiwifruit rau dev:
- Improves digestion: ua tsaug rau cov fiber ntau, ib daim ntawm kiwi hauv cov zaub mov tuaj yeem txhim kho kev zom zaub mov thiab assimilation ntawm cov as-ham, pab txhawb kev zom zaub mov. ua ntej ntawm txoj hnyuv. Fiber nkag mus rau hauv txoj hnyuv yam tsis tau zom, pab cov kab mob xws li cem quav thiab tswj cov microflora ntawm txoj hnyuv.
- Txo cov roj (cholesterol): Tsis tas li ntawd, ib qho ntxiv ntawm fiber ntau hauv cov zaub mov txo cov roj cholesterol thiab triglycerides hauv cov ntshav, thiab pab txhawb kev tshem tawm toxins. Txawm li cas los xij, cov txiaj ntsig no tuaj yeem tau yooj yim dua nrog lwm cov khoom noj muaj fiber ntau xws li mov, nplej bran, txiv apples lossis ntau yam zaub xws li taub dag.
- Antioxidant effect: kiwi tuaj yeem tiv thaiv oxidative puas tsuaj, feem ntau yog vitamin C, uas txawm tias tsis yog qhov tseem ceeb hauv koj cov zaub mov, txo qhov mob thiab degenerative thiab kev paub tsis meej.
- : Nws kuj muaj cov poov tshuaj, tsim nyog rau kev ua haujlwm ntawm cov leeg, paj hlwb thiab enzymes. Nws feem ntau muaj nyob rau hauv cov zaub mov hauv daim ntawv ntawm cov poov tshuaj chloride, txawm li cas los xij, qee tus neeg saib xyuas nyiam muab nws los ntawm ntau qhov chaw, los ntawm cov khoom noj xws li kiwi lossis txiv tsawb.
Zoo li lwm yam khoom noj, kiwi yuav tsum tau ua tib zoo qhia rau tus dev noj, vim nws cov khoom noj khoom haus yog 6% ntawm qhov hnyav ntawm nws cov khoom noj txhua hnub.
Yog koj xav paub lwm cov txiv hmab txiv ntoo uas haum rau dev, koj tuaj yeem sab laj lwm tsab xov xwm no ntawm peb qhov chaw hais txog Txiv hmab txiv ntoo thiab zaub pom zoo rau dev.
Kiwifruit for dev - Recommended dose
Peb yuav tsum nco ntsoov tias cov dev, txawm yog ib hom tsiaj loj heev ntawm lawv cov zaub mov, yog zaub thiab txiv hmab txiv ntoo yeej tsis pom zoo. Tau kawg, koj yuav tsum tsis txhob muab tag nrho kiwi rau koj tus tsiaj, los yog ua tsis tu ncua, tshwj xeeb tshaj yog tias nws me me los yog me nyuam dev, vim nws tuaj yeem choke yooj yim heev. Nws yog ib qho tseem ceeb uas koj txiav nws rau hauv me me kom nws noj tau yam tsis muaj teeb meem.
Thaum peb qhia tej zaub mov rau hauv peb tus aub noj, yog qhov tseem ceeb peb ua maj mam, yog li ntawd nws yog qhov zoo tshaj uas peb muab. nws ib daim thawj hnub kom pom tias nws yuav ua li cas rau cov zaub mov, vim nws yuav tsis nyiam nws. Tom qab ntawd, peb tuaj yeem nce qhov koob tshuaj, kom txog rau thaum muab ib daim ntawm kiwi ntawm feem ntau Thaum peb tus dev tau ua rau cov saj thiab kev ntxhib los mos ntawm kiwi, qhov zoo tshaj plaws txoj kev ua qhov no yog los ntawm kev sib xyaw cov khoom no nrog rau lawv cov zaub mov, ib txwm noj me me thiab sporadically, txij li thaum muab rau lawv rau lub sijhawm ntev tuaj yeem ua rau teeb meem.
Rau qhov muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm peb cov plaub hau, ntxiv rau muab nqi zog rau nws nrog cov txiv hmab txiv ntoo xws li kiwi, peb txhawb kom koj sim pub zaub mov. Vim li no, peb tso koj lwm tsab xov xwm ntawm Qhov zoo tshaj plaws ntuj pub rau dev.
Contraindications ntawm kiwifruit rau dev
Txawm hais tias nws cov txiaj ntsig, kiwi yuav tsum raug suav tias tsuas yog ib qho ib ntus ntxiv thiab yeej tsis muaj qhov hloov pauv rau koj tus tsiaj cov zaub mov tsis tu ncua. Yog lwm yam ntxiv, peb yuav tsum
- Sensitive plab: tsis txhob muab koj tus dev kiwi, tshwj xeeb tshaj yog tias nws yog ib hom tsiaj nrog lub plab rhiab, xws li ciam teb collie.
- Txiv kiwi daim tawv nqaij: Txawm hais tias daim tawv nqaij kiwi tuaj yeem zom tau, nws tsis pom zoo kom pub kiwi nrog daim tawv nqaij, vim nws yuav choke rau nws.
- Kiwi yuav tsum ripe: peb yuav tsum nco ntsoov xyuas kom cov kiwi siav, vim yog acidic heev los yog tawv, nws tsis nyiam.
- Kiwi: ib tug ntau ntawm kiwi tuaj yeem txhais tau tias muaj fiber ntau hauv peb cov tsiaj noj, thiab tuaj yeem ua rau mob plab lossis mob plab.
dev yuav tsum noj kiwi?
Cov lus teb tsis yog Txawm hais tias vitamin C muaj txiaj ntsig zoo, nws tsis tsim nyog. Tsis zoo li peb, dev tuaj yeem tsim lawv tus kheej cov vitamin C hauv cov metabolism, yog li nws tsis yog feem ntau suav hais tias yog ib tus kws kho tsiaj ua ib qho tseem ceeb ntxiv, tshwj tsis yog tias nws tau sau tseg rau kev rov qab los ntawm qee qhov teeb meem. Cov vitamin C ntau dhau ntawm cov dev tuaj yeem ua rau raum pob zeb, ntxiv rau yuav ua rau muaj kev phom sij rau kev muab nws ua ke nrog lwm cov tshuaj, lossis yog tias peb tus dev nyuam qhuav muaj mob raum.
Zoo li vitamin C, cov poov tshuaj ntau dhau tuaj yeem ua rau muaj kev phom sij, ua rau hyperkalemia (cov poov tshuaj ntau dhau hauv cov ntshav). Potassium, vim nws qhov kev ua ntawm cov hlab ntsha sib txuas ntawm myocardium (lub plawv cov leeg) tuaj yeem ua rau arrhythmia teeb meem lossis teeb meem raum thaum nws sim tshem tawm ntawm lub cev. rau nws tshaj. Yog tias koj pom cov tsos mob cuam tshuam nrog cov kab mob no lossis lwm yam kab mob hauv koj tus tsiaj, koj yuav tsum hu rau koj tus kws kho tsiaj tam sim ntawd.
Ntawm qhov tod tes, nws yog ib qho tseem ceeb uas yuav tsum tau hais tias kuj tseem muaj qee cov txiv hmab txiv ntoo uas dev noj tsis tau, raws li peb tau tham hauv tsab xov xwm no txog Txiv hmab txiv ntoo thiab zaub txwv tsis pub dev.
Lwm cov txiv hmab txiv ntoo uas dev noj tau
Yog hais tias ntxiv rau kiwi koj xav paub dab tsi txiv hmab txiv ntoo aub noj tau, tej zaum koj yuav txaus siab rau ib qho ntawm cov khoom no ntawm peb qhov chaw:
- dev noj tau strawberries?
- dev puas noj tangerine lossis txiv kab ntxwv?
- Dab puas noj tau txiv duaj?
- dev noj pineapple?
- dev noj mangoes?
- dev noj txiv tsawb?
- dev noj txiv apples?
- dev noj tau melon?
- Dab noj tau txiv duaj?
- Puas avocado phem rau dev?
- dev noj qos yaj ywm?
