qos yaj ywm siav yog ib yam khoom noj uas qee zaum miv noj tau yam tsis muaj tshuaj lom, tab sis yeej tsis li ib txwm muaj thiab tsawg dua txhua hnub. Nws yog ib tug tuber nplua nuj nyob rau hauv carbohydrates, ib tug macronutrient uas yuav tsum tsis txhob yog ib tug feem ntau nyob rau hauv cov zaub mov ntawm felines raws li cov no yog nruj carnivores thiab yog tsim los kom tau lub zog thiab qabzib los ntawm cov nqaij thiab tsiaj rog, tsis yog los ntawm carbohydrates los ntawm nplej los yog qos yaj ywm thiab zaub. Tsis tas li ntawd, nco ntsoov tias koj yuav tsum tsis txhob muab cov qos yaj ywm nyoos rau lawv, vim tias lawv muaj cov tshuaj hu ua solanines uas ua rau muaj tshuaj lom hauv miv.
Ntse nyeem cov kab lus no hauv peb lub vev xaib kom paub seb cav noj tau qos yaj ywm los tsis tau, lawv yuav ua li cas thiab yog tias muaj yog contraindications los yog txaus ntshai nrog nws noj.
qos yaj ywm puas zoo rau miv?
Qos yaj ywm los yog qos yaj ywm yog tubers los ntawm South America, nyob rau hauv lub Andean cheeb tsam uas lawv tau noj los ntawm cov neeg nyob rau ntau centuries, mus txog rau cov teb chaws Europe los ntawm cov Mev tom qab colonization nyob mus txog rau tam sim no. Lawv tau noj ntau txoj hauv kev thiab tseem tuaj yeem muab rau tsiaj, suav nrog peb cov miv, yam tsis muaj tshuaj lom me me.
NOJ NOJ DISTpotat CAS
NIAM TAWM suav nrog hauv lawv cov khoom noj niaj hnub , vim nws yog tsim los ntawm ntau cov carbohydrates, ib qho tseem ceeb macronutrient rau ntau tus neeg muaj sia kom tau cov piam thaj, tab sis tsis yog nyob rau hauv cov miv, uas yog ib qho tseem ceeb macronutrient. nruj carnivore. Raws li cov tsiaj txhu, miv tau khaws cia rau hauv cov zaub mov uas tsis muaj carbohydrates, vim cov piam thaj hauv cov tsiaj no tau txais los ntawm cov txheej txheem protein catabolization Ntxiv rau, lawv tsis ua. zom lawv zoo heev, uas yog vim li cas hauv cov khoom noj miv peb feem ntau pom pob kws hmoov txhuv nplej siab hauv qee kis, uas yog, ntawm txhua qhov, feem ntau digestive.
Qos yaj ywm yuav pab tau thaum lawv muab siav rau lub sij hawm raws plab los yog cov quav mos vim lawv cov khoom tawv tawv, los yog muab nqi zog rau qee lub sij hawm yog tias tus miv nyiam, tab sis tsis nyob hauv ib qho txoj kev routine.
Tshawb nrhiav cov ntsiab lus ntxiv txog kev pub mis kom raug ntawm tus miv hauv tsab xov xwm no: "Cov miv noj dab tsi?".
Txoj kev zoo ntawm qos yaj ywm rau miv
qos yaj ywm tsis tsuas muaj cov carbohydrates ntau hauv daim ntawv ntawm cov hmoov txhuv nplej siab, tab sis peb kuj tuaj yeem pom lwm cov as-ham xws li fiber ntau thiab cov micronutrients los ntawm pab pawg ntawm cov vitamins thiab minerals, uas koom nrog hauv kev saib xyuas ntawm tes., lub zog ntau lawm, paj hlwb impulse kis tau tus mob thiab lwm yam neurological txheej txheem. Feem ntau, cov qos yaj ywm tuaj yeem muab cov txiaj ntsig zoo hauv qab no hauv miv:
- Vitamin B1
- Vitamin B3
- Vitamin B6
- Vitamin C
- Magnesium
- Iron
- Potassium
Yuav ua li cas pub miv ib qos yaj ywm?
Peb twb tau hais tias miv noj tau qos yaj ywm, tab sis tsis ua li cas. Yuav pib nrog, tus naj npawb ntawm calorie ntau ntau hauv cov qos yaj ywm kib tsis zoo ib yam li hauv cov qos yaj ywm boiled, nyob ib ncig ntawm 450 Kcal / 100g hauv thawj kis thiab tsuas yog 80 Kcal / 100g hauv qhov thib ob. Ua raws li qhov no rau hauv tus account, a miv yuav tsum tsis txhob noj french fries vim yog lub zog loj heev uas tsuas yog ib feem me me xwb thiaj li muaj feem cuam tshuam rau nws qhov loj thiab lub zog txhua hnub. xav tau. Yog li, lawv tau tag nrho contraindicated, tab sis tshwj xeeb tshaj yog nyob rau hauv cov miv uas rog dhau, vim lawv txhawb qhov hnyav nce. Tsis tas li ntawd, Fabkis fries muaj roj ntau heev, uas tuaj yeem ua rau koj txoj hnyuv puas tsuaj, ua rau raws plab. Nws tseem ceeb heev uas yuav tsum nco ntsoov tias koj yuav tsum tsis txhob muab cov khoom noj xws li ntsev, kua txob thiab lwm yam txuj lom rau lawv vim tias lawv tuaj yeem ua mob rau lawv ib yam nkaus.
Vim li cas koj pub miv ib qos yaj ywm? Qhov zoo tshaj plaws, muab qos yaj ywm los yog boiled, vim qhov no ua rau cov alkaloids lom. Ib yam li ntawd, nws yuav tsum tau muab tsis muaj txuj lom thiab tsis muaj rog kom nws muaj kev nyab xeeb rau koj tus menyuam me. Thaum ua tiav lawm, koj tuaj yeem mash nws thiab sib tov nrog lwm cov khoom noj miv zoo, xws li nqaij qaib. Ua li no, koj tuaj yeem ua tau ib qho khoom noj hauv tsev yog tias koj tus menyuam muaj mob raws plab lossis xav tau lwm yam, nrog rau kev pom zoo los ntawm tus kws kho tsiaj uas saib xyuas koj rooj plaub.
NOJ QAB UA HAUJ LWM UA RAU TUS MIV RAU CEV RAU TUS MIV,NWS YUAV TSUM TAU TSHAJ PLAWS IB TUG HLI
Contraindications of qos yaj ywm hauv miv
Qos yaj ywm yog contraindicated nyob rau hauv miv mob ntshav qab zib vim lawv nce ntshav qabzib, hauv cov miv uas yuav tsum tau ua raws li kev noj zaub mov nruj rau qee qhov teeb meem thiab Lawv yeej ib txwm contraindicated thaum lawv yog raw Qhov no yog vim cov qos yaj ywm nyoos, nrog rau cov txiv lws suav ntsuab los yog aubergines nyoos, muaj solanines, tshuaj lom alkaloids uas inhibit acetylcholinesterase, ib qho enzyme. koom nrog hauv hydrolysis ntawm acetylcholine. Qhov no ua rau tom kawg nce hauv miv, ua lub luag haujlwm rau cov tsos mob ntawm ntau yam cholinergic xws li:
- Ntsuab tso zis tso quav.
- Vasodilation.
Cov teebmeem cholinergic tuaj yeem tsim cov tsos mobhauv miv xws li ntuav, raws plab, plab khaus, convulsions, kiv taub hau, menyuam kawm ntawv dilation, incoordination., hallucinations thiab plawv arrhythmias. Vim li no, tsis txhob muab koj cov qos yaj ywm nyoos rau miv, vim lawv tuaj yeem ua rau muaj kuab lom heev. Txoj hauv kev zoo tshaj plaws los muab qos yaj ywm rau tus miv yog muab lawv rhaub lossis ua noj, qhov twg peb tshem tawm cov tshuaj lom alkaloids tsis poob lawv cov khoom noj khoom haus.
Kawm paub ntau yam tshuaj lom rau miv hauv kab lus no thiab zam lawv txhua tus nqi.
