Raws li tus aub zaum peb tau pom ntau dua ib lub sijhawm uas yuav cuam tshuam peb: peb tus dev, pw tsaug zog, pib txav, ua suab nrov thiab ua pa nrawm nrawm hauv ib ntu uas tuaj yeem kav ntev li ob peb feeb. feeb tom qab uas koj tseem pw tsaug zog nyob ntsiag to los yog sawv los ntsiag to, tsis muaj qhov cim me ntsis uas qhia tias koj nyuam qhuav raug kev txom nyem los ntawm kev ntxhov siab heev.
Tej yam uas cov neeg zov me nyuam txhawj xeeb tshaj plaws yog hloov ua pa, yog li peb yuav muab tsab xov xwm no rau ntawm peb lub vev xaib los piav qhia vim kuv tus dev ua pa thiab yoo mov thaum nws tsaug zogKoj tsis paub tias muaj dab tsi tshwm sim? Tom qab ntawd peb daws txhua yam koj tsis ntseeg!
Dog pw yam ntxwv
Yuav kom nkag siab tias yog vim li cas tus dev ua pa nrawm heev thaum pw tsaug zog, peb yuav tsum paub qee qhov tseeb txog yuav ua li cas dev pw, xws li peb yuav pom, zoo ib yam li tib neeg tus qauv. Qhov tseem ceeb tshaj plaws yog kom paub tias muaj ob theem, uas yog cov hauv qab no:
- Slow Wave Sleep: Lub teeb pw tsaug zog uas lub cev tseem so thiab so thiab lub hlwb ua haujlwm qeeb. Lub plawv dhia qeeb dua thiab ua pa kuj qeeb. Nws yog qhov tshwm sim thaum lub sijhawm ntev dua.
- Paradoxical tsaug zog: pw tsaug zog theem, yam ntxwv ntawm qhov tsos ntawm REM theem, los ntawm English Rapid Eye Movement, uas yog, "ceev ceev ntawm lub qhov muag". Nyob rau theem no, lub hlwb ua haujlwm tau tshwm sim, txawm tias dhau qhov uas tshwm sim thaum sawv ntxov. Lub sijhawm REM kav ntev li feeb thiab ob peb zaug rov qab thaum lub sijhawm pw tsaug zog qeeb. Txawm hais tias cov leeg tau so, ua pa nrawm thiab tsis xwm yeem.
Pw tsaug zog qauv hauv dev hloov raws hnub nyoog. Ib yam li tib neeg cov menyuam mos, menyuam dev pw feem ntau ntawm ib hnub. Cov sij hawm no raug txo thaum tus dev loj hlob tuaj ntxiv thaum tus dev laus.
Dab pw tsaug zog heev, raws li lawv nyob rau hauv lub xeev ceeb toom, npaj teb rau tej teeb liab. Yog li, txawm tias lawv tuaj yeem tau so li ob peb teev ntawm ib lub sijhawm, nws yog qhov zoo rau lawv pw ob peb feeb, sawv thiab rov qab mus pwHauv seem tom ntej no peb yuav piav qhia thaum ua pa sai sai thaum tus dev tsaug zog.
The REM Phase
Yuav kom nkag siab vim tus dev ua pa nrawm heev thaum tsaug zog, peb yuav tsum saib REM theem, vim nws yog lub sijhawm no. npau suav uas lub hlwb ua haujlwm nce thiab tso cai rau kev txav xws li hauv qab no tshwm sim:
- Qhov muag txav, peb tuaj yeem pom lub qhov muag txav ntawm ib sab mus rau lwm qhov hauv qab daim tawv muag thiab qhib txawm tias tus dev tseem nyob. tsaug zog.
- tib yam, pob ntseg kuj txav tau.
- Hais rau lub qhov ncauj, tus dev tuaj yeem ua suab sib txawv xws li grunts, snorts, snorts, barks, quaj, moans thiab txawm howls.
- Tseem, lawv tuaj yeem txav tau ob txhais ceg zoo li lawv khiav lossis khawb. Qhov xwm txheej no zoo heev thiab ntau tus neeg zov me nyuam txhais nws li tus dev npau suav tias nws tab tom caum tus luav lossis pob. Tus dev kuj txav tau nws txhais taw xwb, zoo li tus tic.
- As for ua pa , uas yog qhov teeb meem ntawm tes, kuj kuj hloov tau, nws yog ib qho zoo heev rau tus dev ua pa sai heev, zoo li nws tau siv zog rau lub cev los yog muaj teeb meem ua pa.
Tag nrho cov kev txav no uas peb xa mus yuav zoo li ua li qub, uas yog, tib yam li cov dev yuav ua thaum tsaug zog, tic-like or even jerky. Qhov tseeb no, ua ke nrog kev ua pa nrawm heev, tuaj yeem ntshai cov neeg tuav, vim nws zoo li tus dev tau qaug dab peg. Raws li peb tau pom, nyob rau hauv cov ntaub ntawv no nws tsis yog hais txog tej yam pathology, tab sis, theej ib txwm ib txwm sib lawv liag thaum lub sij hawm tus dev so.
Yuav ua li cas yog kuv tus dev ua pa nrawm dhau thaum tsaug zog?
Raws li peb tau pom, nws yog ib txwm ua rau tus dev ua pa nrawm heev thaum pw tsaug zog. Qee lub sij hawm, tom qab lub sijhawm no tus dev tseem tsaug zog tab sis, lwm zaus, nws yuav tsa siab , zoo li nws tau npau suav phem. Thiab nws muaj peev xwm, txij li cov kev tshawb fawb sib txawv zoo li qhia tau tias dev, zoo li tib neeg, tuaj yeem ua npau suav thiab, yog li ntawd, kuj muaj
Thaum lub sij hawm ntawd tus aub yuav zoo li tsis meej pem thiab tawm ntawm qhov chaw, Tseeb, peb mam li hu nws lub npe nws tsa tes tag thiab paub tias koj nyob nyab xeeb thiab nyob hauv tsev. Ib yam li ntawd, peb yuav tsum ib txwm muab lub txaj haum rau koj so, vaj tse, xis nyob thiab yoog raws li koj cov kev xav tau ntawm qhov loj, qhov siab, lub caij ntawm lub xyoo lossis kev nyiam huv, ntxiv rau ib txwm saib xyuas koj cov sijhawm so. Yog tias koj tsis muaj txaj rau koj tus dev, nrhiav seb yuav ua li cas DIY dev txaj ntawm peb qhov chaw.
