Cov cwj pwm phem xws li tsis muaj kev tawm dag zog lossis kev noj zaub mov tsis txaus tau ua rau ib nrab ntawm cov dev sau npe hauv Tebchaws Europe kom rog dhau. Cov rog dhau tuaj yeem ua rau peb tus dev noj qab haus huv heev, yog li peb xav qhia koj xaiv cov zaub mov rau dev rog rog ua tau tiag tiag.
Los ntawm peb lub xaib peb yuav muab cov yuam sij rau koj xaiv cov zaub mov zoo rau koj tus dev rog rog thiab, yog li, pab nws txhim kho nws lub neej thiab noj qab haus huv.
Tsis txhob dag dag: lub teeb pub tsis yog lub teeb
Raws li coj txawv txawv li nws zoo li, feem ntau cov khw muag khoom noj dev siv lo lus "lub teeb" nyob rau hauv ntau yam uas tsuas muaj roj tsawg dua li ib txwm lossis tsawg feem pua ntawm cov protein, yam tsis muaj qhov tseem ceeb ntau rau cov khoom xyaw ntxiv. Cov dev yog cov tsiaj txhu feem ntau yog cov tsiaj txhu thiab, yog li ntawd, lawv yuav tsum muaj kev noj zaub mov uas feem ntau yog cov nqaij, yog li peb yuav tsum tsis txhob ua yuam kev ntawm kev xav tias cov khoom noj uas tsis muaj protein ntau zoo dua rau peb tus dev, txawm tias nws muaj lossis tsis. rog dhau.
Ib lub tswv yim dav siv los ntawm cov tuam txhab kom tsis meej pem cov neeg siv khoom yog kom txo qis feem pua ntawm cov protein thiab rog hauv qee cov khoom noj dev, tom qab ntawd ntxiv rau hauv qeb "lub teeb". Txawm li cas los xij, nws tsis yog cov proteins uas ua rau uas peb tus dev rog dhau, tab sis cov carbohydrates ntau dhau ua ke nrog tsis muaj kev tawm dag zog. Nws yog qhov yooj yim lej lej, yog tias tus dev noj calories ntau dua li nws siv, nws yuav hloov mus rau rog.
Carbohydrates yog ib qho yuav luag tam sim ntawm lub zog rau ob tus dev thiab tib neeg, qhov teeb meem yog tias lawv tsis siv, lub cev hloov mus rau hauv rog thiab khaws cia. Vim li no siv cov khoom noj zoo rau peb cov phooj ywg furry, muaj cov calories tsawg, cov rog thiab carbohydrates thiab pab txhawb ntau dua. ntawm fiber , yog qhov pom zoo tshaj plaws los pib pab peb tus dev kom poob phaus. Ib qho piv txwv zoo yuav yog NFNatcane's Beef and Vegetables.
Fiber nyiam txoj hnyuv thiab, yog li ntawd, pab tus dev rog rog kom poob phaus ntxiv sai dua. Ntawm qhov tod tes, L-carnitine yog ib yam khoom uas tseem ua kom muaj roj hlawv, yog li ntawd thaum xaiv cov khoom noj zoo tshaj plaws, nws kuj tseem ceeb rau kev soj ntsuam yog hais tias ntxiv rau hauv nws cov muaj pes tsawg leeg.
Peb yuav tsum zam kom txhob tsom ntsoov rau tej kev tshaj tawm cuav uas muab rau peb hauv TV, ntawv xov xwm lossis xov tooj cua thiab qhia peb tus kheej txog cov zaub mov uas peb muab rau peb tus phooj ywg thiaj li xaiv tau zaub mov zoo rau cov dev rog rog. Vim peb tej zaum yuav raug liam rau koj qhov kev rog tsis paub txawm tias.
Peb muaj qhov zoo tshaj plaws uas cov tuam txhab tsim khoom raug cai los sau cov khoom xyaw hauv lawv cov khoom kom muaj nuj nqis ntau tshaj plaws. Ib qho khoom noj dev uas muaj cov nplej, pob kws lossis lwm yam cereal raws li nws cov khoom xyaw thawj zaug qhia tau hais tias cov khoom muaj ntau tshaj plaws hauv nws cov qauv yog cereal. Ua li no, peb yuav tsum tsom mus nrhiav zaub mov rau peb tus dev uas nws thawj cov khoom xyaw yeej ib txwm yog nqaij, xws li nqaij qaib, nqaij nyuj lossis nqaij yaj. Ib yam li ntawd, peb yuav tsum zam txhua tus nqi daim ntawv lo uas muaj tsiaj los ntawm cov khoom, tsiaj derivatives los yog tsiaj noj, vim hais tias lawv yog cov tsis zoo heev.
Txhob txhob lam dag los ntawm cereal derivatives, muaj ntau hom khoom noj dev uas, kom tsis txhob muab cov cereal ua thawj cov khoom xyaw, muab faib ua derivatives kom lawv mus unnoticed. Piv txwv li:
" nqaij qaib 30%, pob kws 20%, peas 15%, pob kws gluten 14%, qe 12%, pob kws protein 10%, txiv hmab txiv ntoo …". Koj puas xav tias cov khoom noj no feem ntau muaj nqaij? Yog hais tias peb ntxiv pob kws thiab nws cov derivatives (pob kws, pob kws gluten thiab pob kws protein) nws muab rau peb 44%, uas yog, peb yuav noj peb tus dev xyaum pob kws
Dab siv cov carbohydrates rau lub zog, tab sis yog tias peb muab lawv ntau dhau lawm ces lawv pib hnyav, uas yog vim li cas ntau zaus thiab tsis paub nws, peb yog cov yuav liam rau peb tus dev nce qhov hnyav thiab ua rog.
Ntsuab-dawb pub, thiab tsis muaj carbohydrate?
Tseem muaj ib txoj hauv kev hauv ntiaj teb cov khoom noj canine muab pub dawb pub dawb, ua rau peb ntseeg tias txoj kev no peb cov dev yuav noj cov khoom zoo dua. Txawm li cas los xij, qhov lawv tsis qhia peb yog tias yog tias lawv tsis siv cov nplej, lawv yuav siv cov tubers lossis legumes, uas kuj muaj cov carbohydrates ntau. Nrog rau qhov no, peb tsis tau txhais hais tias cov nplej uas tsis pub noj zaub mov muaj teeb meem, nyob deb ntawm nws, tab sis tej zaum lawv tsis haum rau cov dev rog, ces peb yuav pom vim li cas.
Peb yuav tsum pib los ntawm kev lees paub tias qhov txaus ntawm cov carbohydrates hauv peb tus dev noj tsis yog ib yam tsis zoo, tab sis noj qab nyob zoo. Qhov tsis zoo yog kev tsim txom cov carbohydrates lossis siv cov khoom xyaw tsis zoo. Yog tias koj saib cov khoom xyaw ntawm cov khoom noj tsis pub noj, koj yuav pom tias lawv siv cov tubers xws li qos yaj ywm lossis qos yaj ywm qab zib, lossis lawv siv cov legumes xws li lentils, chickpeas lossis taum. Yog li lawv tsis txiav tawm carbs, lawv tsuas yog pauv cov carb qhov chaw rau qee yam tsis pom tseeb.
Nplej yog cov cereal zoo tshaj plaws uas cov khoom noj tuaj yeem muaj, ua raws li qos yaj ywm ua tuber lossis legumes. Txawm li cas los xij, peb yuav tsum tsis txhob pub peb tus dev rog rog nrog cov khoom noj uas muaj ntau cov nplej, qos yaj ywm lossis txhua hom legume dua li nqaij. Nqaij yuav tsum yog cov khoom xyaw tseem ceeb ntawm koj cov khoom noj.
Ua me ntsis ntawm koj tus kheej thiab pab koj tus dev yuag
Dab nyiam noj, nws yog ib qho kev mob siab rau nrog pw thiab ua si. Yog vim li ntawd peb yuav tsum pab lawv me ntsis hauv txoj haujlwm ntawm kev poob cov rog uas lawv muaj. Thawj kauj ruam yog pub rau lawv nruj me ntsis nrog kom muaj nuj nqis pom zoo los ntawm cov chaw tsim khoom. Hauv qhov kev nkag siab no, kev siv chav ua noj hauv chav ua noj tuaj yeem pab peb xam qhov feem ntawm cov khoom noj uas peb tus dev yuav tsum noj txhua hnub.
2 kauj ruam yog tsis muab rau nws ib yam ntawm peb cov zaub mov uas yuav ua rau hnyav ntxiv. Lawv saib peb ob lub qhov muag me me kom peb muab me ntsis rau lawv…, tab sis yog peb muab rau lawv, peb yuav pab lawv hnyav dua. Yog tias koj xav ntxiv cov khoom noj rau cov dev rog rog nrog cov khoom noj los ntawm peb cov khoom noj, peb yuav xaiv cov khoom noj uas tau hais dhau los lossis cov zaub uas haum rau lawv, kuj tseem boiled. Ib yam li ntawd, peb yuav tsis muab cov khoom noj nrog cov khoom noj hauv tsev, vim nws tuaj yeem ua rau tsiaj zom zaub mov.
3 kauj ruam yog qoj ib ce, tawm mus nrog lawv khiav los yog caij tsheb kauj vab yog ib qho kev xaiv zoo rau lawv mus tawm dag zog thiab yog li poob phaus yooj yim. Tsuas yog cov menyuam dev thiab cov dev laus, uas yuav tsum tsis txhob raug yuam kom tawm dag zog, lawv tsuas yog xav tau taug kev ntev kom hlawv rog.
Kawm xaiv zaub mov zoo rau peb tus aub thiab ua ib ce nrog nws me ntsis, peb yuav pab kom nws poob phaus uas yuav ua rau nws noj qab haus huv heev.
