Yoga rau dev - Kev tawm dag zog thiab cov lus qhia

Cov txheej txheem:

Yoga rau dev - Kev tawm dag zog thiab cov lus qhia
Yoga rau dev - Kev tawm dag zog thiab cov lus qhia
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Yoga rau dev - Cov Lus Qhia thiab Cov Lus Qhia fetchpriority=siab
Yoga rau dev - Cov Lus Qhia thiab Cov Lus Qhia fetchpriority=siab

Hauv Tebchaws Meskas, Asia thiab Europe ntau thiab ntau tus neeg txiav txim siab koom nrog kev noj qab haus huv xws li Yoga, piv txwv li, kev so thiab kev ua haujlwm zoo. Zoo heev li os cov txiaj ntsig ntawm qhov kev ua no tau pauv los ntawm cov tswv rau lawv cov tsiaj.

Known as Doga, yoga rau dev tau dhau los ua qhov tshwm sim, hauv tsab xov xwm no ntawm peb lub xaib peb yuav pab koj los ntawm kev piav qhia nws muaj, peb yuav muab rau koj advice thiab qee qhov yooj yim poses.

Yoga rau dev tshwm sim thaum Suzi Teitleman, tus kws qhia yoga, saib xyuas nws cov tsiaj xyaum nws thaum lawv ua haujlwm txhua hnub. Nws pom tias lawv tau txais txiaj ntsig ntau npaum li nws tau ua thiab yog li txiav txim siab los tsim "Yogga Doggie Style". Yog tias koj xav paub ntau ntxiv nyeem cov kab lus no ntawm Yoga rau dev, nrog kev tawm dag zog thiab cov lus qhia

Yoga rau dev yog dab tsi?

NEFE rau cov dev lossis Doga muaj cov

Tam Sim No Thaum xyaum Yoga rau cov dev peb yuav tsum tsis txhob txwv peb qhov ua pa, sib npaug, thiab peb yuav tsum tsis txhob sib txawv ntawm qhov kev tawm dag zog.

Thaum peb tham txog Doga, peb hais txog kev sib txawv rau txhua tus kws kho mob vim tias tsis yog txhua tus dev yuav koom nrog tib theem lossis tuaj yeem hloov tau tib yam.

Kev xyaum yoga rau cov dev yog qhov zoo rau koj thiab koj tus tsiaj vim nws txhawb kev so, kev noj qab haus huv thiab kev sib cuag ntawm lub cev. Nws yog ib qho kev pom zoo rau kev xyaum txij li txo cov tsos mob:

  • kev nyuaj siab
  • xov xwm
  • stress
  • phobias
Yoga rau dev - Cov Lus Qhia thiab Cov Lus Qhia - Yoga rau dev yog dab tsi?
Yoga rau dev - Cov Lus Qhia thiab Cov Lus Qhia - Yoga rau dev yog dab tsi?

Dab tsi yuav tsum tau pib xyaum Yoga nrog tus dev?

Koj tsis tas yuav pib xyaum Yoga rau dev lossis Doga, qhov tseem ceeb yog koj yog nrog koj tus tsiaj Nrhiav ib qho chaw so, teeb tsa nrog suab paj nruag thiab pab koj tus kheej nrog video lossis lev yog tias koj xav txog nws. Nws yog lub sijhawm pib!

Yoga rau cov dev - Kev tawm dag zog thiab cov lus qhia - Koj yuav tsum pib xyaum Yoga nrog tus dev dab tsi?
Yoga rau cov dev - Kev tawm dag zog thiab cov lus qhia - Koj yuav tsum pib xyaum Yoga nrog tus dev dab tsi?

How to start a Doga session

Peb yuav tsum xyuas kom meej tias tus dev thawj lub tswv yim zoo kom nws xav rov ua dua zaum ob. Peb yuav npaj qhov chaw thiab

Ua kom nws xis nyob thiab pib tsim kev sib cuag nrog nws: koj tuaj yeem kov nws nraub qaum, ob txhais ceg lossis paws nrog koj txhais tes. Nrhiav txoj haujlwm zoo uas koj tuaj yeem ua ke nrog koj tus phooj ywg zoo tshaj plaws thiab sim ua raws li ib qho kev sib raug zoo thoob plaws hauv kev sib kho kom cov Aub So kom txaus siab thiab hnov cov txiaj ntsig ntawm Yoga hauv koj lub cev.

Koj tus dev tsis so? Sim qee qhov kev ua si so rau dev kom koj tus phooj ywg zoo koom nrog hom kev ua ub no nrog kev thaj yeeb.

Dog Yoga - Exercises & Tips - How to Start a Doga Session
Dog Yoga - Exercises & Tips - How to Start a Doga Session

Create your own Doga routine

Txawm tias koj tuaj yeem nrhiav tau ntau lub tswv yim los xyaum yoga rau dev, qhov tseeb yog qhov koj yuav tsum nrhiav tus uas haum koj tshaj Pib nrog cov qauv yooj yim uas txaj muag suav nrog koj tus dev kom nws lees txais lawv thiab tom qab ntawd koj tuaj yeem txuas ntxiv koj txoj haujlwm nrog lwm cov kev nyuaj uas yuav pab tau nws ntau heev.

Dog Yoga - Exercises & Tips - Tsim Koj Tus Kheej Doga Routine
Dog Yoga - Exercises & Tips - Tsim Koj Tus Kheej Doga Routine

Tseem tsis tau tab sis tej zaum peb pom cov dev uas hlub coj li peb cov postures. Nws yuav nyob ntawm tus dev thiab nws txoj kev txaus siab rau Yoga.

Qhov tseeb yog qhov zoo heev uas pom tias peb tus dev ua raws li peb qhov kev tawm dag zog, txhais tau tias nws coj nws cov txiaj ntsig lossis tsawg kawg yog nws nyiam qhov haujlwm no. Txawm li cas los xij, nws yog txoj hauv kev zoo los siv sijhawm nrog koj tus tsiaj.

Xa koj daim duab lossis cov kev paub hauv qab no yog tias koj tseem xyaum yoga nrog koj tus dev!

Pom zoo: