Blueberries yog cov txiv hmab txiv ntoo uas loj hlob ntawm cov txiv hmab txiv ntoo los yog cov ntoo dwarf evergreen shrubs belongs rau genus Vaccinium. Cov nroj tsuag no muaj nyob hauv thaj chaw txias tshaj plaws ntawm ob lub hemispheres thiab tau txais tib lub npe raws li lawv cov txiv hmab txiv ntoo. Keeb kwm, cranberry tau siv los ua natural remedy rau cov kab mob urinary, tab sis nws kuj tau siv hauv khw noj mov rau kev npaj jams, kua txiv hmab txiv ntoo thiab cov tais diav qab zib..
Tam sim no, blueberry sawv tawm raws li lub ntuj ntxiv, ua tsaug rau nws ntau heev khoom muaj txiaj ntsig zoo rau kev noj qab haus huv Peb tuaj yeem nrhiav tau cov txiv ntoo, cov tshuaj ntsuab, kua txiv hmab txiv ntoo thiab blueberry capsules hauv yuav luag txhua lub khw muag khoom noj qab haus huv. Txawm li cas los xij, ntau tus neeg tseem tsis tau paub txog cov txiaj ntsig ntawm kev noj nruab nrab ntawm blueberries rau dev thiab miv Tab sis nyob rau hauv tsab xov xwm no ntawm peb lub xaib, koj yuav kawm txog cov txiaj ntsig thiab pom zoo koob tshuaj rau peb cov tsiaj.
Nutritional muaj pes tsawg leeg ntawm blueberries
Ua ntej sau cov txiaj ntsig ntawm blueberries rau dev thiab miv, nws yog ib qho tseem ceeb uas koj yuav tsum paub noj muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo no kom nkag siab zoo dua nws cuam tshuam rau lub cev. Raws li cov ntaub ntawv ntawm USDA (Department of United States), 100 grams blueberries muaj cov as-ham hauv qab no:
- Zog: 46kcal
- Dej: 87,32g
- Protein: 0.46g
- tag nrho Fat: 0.13g
- Carbs: 11,97g
- tag nrho cov suab thaj: 4, 27g
- tag nrho fiber ntau: 3.6g
- Calcium: 8mg
- Iron: 0.23mg
- Magnesium: 6mg
- Phosphorus: 11mg
- Potassium: 80mg
- Sodium: 2mg
- Zinc: 0.09mg
- Vitamin A: 3µg
- Vitamin C: 14mg
- Vitamin B1 (thiamin): 0.012mg
- Vitamin B2 (riboflavin): 0.02mg
- Vitamin B3 (niacin los yog vitamin PP): 0.1mg
- Vitamin B6: 0.056mg
- Folate: 1µg
- Vitamin E: 1,32mg
- Vitamin K: 5 µg
Benefits of blueberries
The Beneficial Properties of blueberries tsis yog ib qho teeb meem ntawm kev ntseeg. Kev tshawb fawb tshawb fawb tau ua pov thawj qhov txiaj ntsig zoo heev uas qhov txuas ntxiv ntawm blueberries tuaj yeem muab peb lub cev, nrog rau ntawm peb cov dev thiab miv. Hauv qab no, peb sau cov txiaj ntsig tseem ceeb ntawm blueberries:
1. Non-stick Properties
yav tag los, cranberry kua txiv tau siv los kho thiab khourinary tract infections Nws ntseeg hais tias cov txiv hmab txiv ntoo no yuav muaj peev xwm ntawm acidifying cov zis, yog li tshem tawm cov kab mob. Txawm hais tias tseem tsis tau muaj kev pom zoo rau kev tshawb fawb txog nws lub peev xwm los acidify cov zis, cranberries paub tias muaj cov khoom tsis-stick, uas tiv thaiv cov adhesion ntawm cov kab mob thiab lwm yam kab mob. qhov chaw ntawm lub urinary system, yooj yim nws tshem tawm los ntawm cov zis. Cov nyhuv no ua rau nws muaj peev xwm tiv thaiv kab mob urinary tract, cystitis thiab tsim pob zeb hauv miv thiab dev.
Ib experiment ua los ntawm cov kws tshawb fawb ntawm University of California Veterinary Hospital tau qhia txog cov khoom tsis-stick ntawm blueberry extract. Cov kws tshaj lij tau muab cov tshuaj rho tawm txhua hnub hauv cov dev nrog keeb kwm kho mob ntawm cov kab mob urinary rov tshwm sim.
Tom qab 2 lub hlis ntawm kev tshuaj xyuas thiab kev sau cov qauv, qhov tseem ceeb txo qis hauv cov kab mob adhesion E. Coli tau pom nyob rau hauv cov hlwb tom qab. Muab piv cov kab lis kev cai ntawm cov zis kuaj tau ua ntej kev tswj hwm ntawm cov extract, 30 thiab 60 hnub tom qab. Cov txiaj ntsig tau qhia tias kev noj cranberry extract yuav muaj txiaj ntsig zoo hauv kev tiv thaiv kab mob hauv cov dev. [1]
ob. Antioxidant zog
arteriosclerosis, uas yog ib qho tseem ceeb ntawm cov kab mob plawv thiab mob stroke, pib nrog oxidation LDLcov roj cholesterol molecules (lub npe hu ua "cov roj (cholesterol) phem"), uas ua rau muaj cov lipid thiab insoluble plaques hauv cov hlab ntsha, cuam tshuam cov ntshav ncig thiab ua rau cov pa oxygenation ntawm lub cev.
Raws li tsab xov xwm "Cranberry Flavonoids, Atherosclerosis thiab Cardiovascular He alth" qhia, ntau yam hauv vivo thiab hauv vitro kev sim tau pom tias flavonoids thiab phenolic acidsTam sim no nyob rau hauv blueberries thiab lwm yam tsiaj qus "berries" lawv muaj antioxidant zog, muaj peev xwm inhibit oxidation ntawm LDL cholesterol thiab tiv thaiv cov adhesion ntawm "phem roj cholesterol" plaques nyob rau hauv cov hlab ntsha.
Vim li no, kev noj blueberries tsis tu ncua, xws li hauv kev noj haus (organic blueberry kua txiv) los yog los ntawm cov tshuaj, tuaj yeem tiv thaiv atherosclerosis thiab txo txoj kev pheej hmoo ntawm kab mob plawv, myocardial infarction, mob plawv (CVA) thiab mob stroke. [ob
3. Digestive zog
The fibers muab los ntawm blueberries txhawb nqa plab hnyuv thiab txhawb nqa kev zom zaub mov. Yog li ntawd, kua txiv cranberry yog ib qho ntawm cov tshuaj zoo tshaj plaws hauv tsev rau cem quav. Tsis tas li ntawd, qee qhov kev tshawb fawb tsis ntev los no qhia tias blueberries muaj nplua nuj nyob hauv ntuj prebiotics..
Prebiotics yog cov nroj tsuag uas tsis yog digestible uas ua zaub mov rau cov kab mob zoo ntawm cov kab mob plab hnyuvntawm dev, miv thiab ntawm tib neeg. tsiaj txhu. Yog li ntawd, blueberries yuav pab tsis tau tsuas yog txhim kho digestion, tab sis kuj ntxiv dag zog rau lub cev.
4. Metabolic Properties
Blueberries yog nplua nuj nyob rau hauv polyphenols, ib txheej ntawm phytochemicals nrog antioxidant kev ua uas pab tiv thaiv cell puas. Txawm hais tias paub txog lawv txoj haujlwm "tiv thaiv kev laus", polyphenols kuj tseem pab kho cov calcium, tiv thaiv pob txha poob, uas yog ib txwm muaj rau cov laus dev thiab miv.
Tsis tas li ntawd, raws li kev tshawb fawb tsis ntev los no tau ua los ntawm University of Maine, cov flavonoids muaj nyob hauv blueberries thiab lwm cov txiv hmab txiv ntoo ntawm "berries" yuav pab tiv thaiv cov teeb meem cuam tshuam nrog metabolic syndrome , xws li rog rog, hyperglycemia, kub siab, o, o, insulin tsis kam, thiab lwm yam. Cov txiaj ntsig no yuav yog ib qho tseem ceeb hauv kev tswj cov ntshav qabzib thiab tiv thaiv cov ntshav qab zib hauv miv, ntxiv rau txo qis kev pheej hmoo ntawm kab mob plawv[3]
5. Anticancer zog
Kev tshawb fawb tsis ntev los no ua los ntawm University of California qhia txog kev ua tau zoo hauv vitro ntawm blueberry, blackberry, redberry, strawberry thiab caulking extracts hauv loj hlob inhibition ntawm cov qog nqaij hlav cancernyob rau hauv tib neeg lub cev. Tsis tas li ntawd, cov kws tshawb fawb xav tias cov polyphenols hauv cov txiv ntoo no tseem tuaj yeem tiv thaiv DNA los ntawm oxidative stress , tiv thaiv kev loj hlob txawv txav ntawm cov hlwb uas ua rau cov qog.[4]
Indications and use of blueberries in dogs and miv
- Strengthen the immune system: Blueberries muaj cov as-ham tseem ceeb rau kev tiv thaiv kab mob, xws li cov vitamins A thiab C, fiber, calcium thiab protein.. Thiab vim nws yog cov txiv hmab txiv ntoo uas muaj calorie tsawg thiab muaj roj tsawg, nws tuaj yeem noj tau me ntsis, txawm tias los ntawm cov tsiaj rog rog.
- Tiv thaiv cov kab mob degenerative: cov khoom antioxidant ntawm flavonoids thiab phenolic acids muaj nyob rau hauv blueberries yog qhov tseem ceeb rau kev tawm tsam dawb radicals thiab tiv thaiv degenerative thiab plawv plawv. kab mob.
- Improving intestinal transit: the fiber content provided by blueberries helps improve intestinal transit and acts as a natural remedy for constipation in dogs and cats. Vim tib yam, nws noj ntau dhau tuaj yeem ua rau mob raws plab hauv peb cov tsiaj.
- :Txawm hais tias cranberry tsis muaj pov thawj rau acidify cov zis, nws cov khoom tsis yog nplaum pab tiv thaiv cov kab mob los ntawm kev nyob hauv cov zis, tiv thaiv kab mob.
- : Blueberries muaj bioflavonoids hu ua "vitamin P" uas muaj cov nyhuv anticoagulant hauv lub cev. Thaum siv cov tshuaj muaj kev nyab xeeb, lawv txhawb kev ncig, pab tiv thaiv kev tsim cov hlab ntsha thiab cov xwm txheej cuam tshuam, xws li thrombosis thiab vascular teeb meem ntawm lub qhov muag.
- Tiv thaiv cov ntshav qab zib thiab sib npaug ntawm cov metabolism: Raws li peb tau hais, cov phytochemicals muaj nyob rau hauv blueberries tso cai rau kev tiv thaiv kev pheej hmoo ntawm tus mob xws li hyperglycemia., rog rog, thiab ntshav qab zib.
Side Effects of Blueberries in Dogs and Cats
Vim lawv cov ntsiab lus hauv fiber, blueberries txhawb txoj hnyuv thiab tuaj yeem ua rau raws plab lossis plab tsis xis nyob.thaum noj ntau dhau. Tsis tas li ntawd, raws li lawv muaj oxalic acid, lawv cov kev noj ntau dhau tuaj yeem ua rau muaj kev loj hlob ntawm calcium oxalate pob zeb hauv ob lub raum lossis hauv lub zais zis. Ntawm qhov tod tes, cov tshuaj tiv thaiv coagulant ntawm cov txiv hmab txiv ntoo, yog tias tsis siv kom zoo, tuaj yeem ua rau los ntshav.
Txawm tias tsis muaj pov thawj, nws kwv yees tias, los ntawm kev pab kho cov calcium, kev noj blueberries ntau dhau tuaj yeem cuam tshuam nrog assimilation ntawm hlauTsis tas li ntawd, blueberry nplooj infusions tuaj yeem ua rau muaj tshuaj lom hydroquinone, thiab tsis pom zoo rau dev thiab miv.
Pob rau txiv dev thiab miv
Kev noj blueberries feem ntau muaj txiaj ntsig zoo rau peb cov tsiaj, tsuav yog peb hwm cov koob tshuaj zoo rau lawv lub cev. Txawm li cas los xij, tsis muaj ib koob tshuajthiab yav tas los txhais rau dev thiab miv. Cov koob tshuaj yuav tsum tsim nyog raws li lub hom phiaj ntawm kev noj, qhov hnyav thiab kev noj qab haus huv ntawm txhua tus tsiaj.
Vim li no, nws yog ib qho tseem ceeb uas koj nug koj tus kws kho tsiaj ua ntej muab kua txiv hmab txiv ntoo, extract los yog capsules nrog blueberry tshuaj rau koj tus tsiaj. Tus kws tshaj lij yuav tuaj yeem coj koj txog qhov tsim nyog thiab daim ntawv tswj hwm zoo tshaj plaws kom tau txais txiaj ntsig zoo rau kev noj qab haus huv ntawm koj tus khub.
