1. NOJ NOJ NIAM NROG KOJ Aub Tam Sim No-yog Ib Txoj Kev Ua Si Ua Si Ua Si. Yog tias koj nyiam caij tsheb kauj vab mus rau kev khiav, qhov no yog lwm txoj hauv kev zoo rau canicross, txawm li cas los xij, txawm hais tias muaj cov dev uas muaj zog thiab muaj zog heev, lawv xav tau lub sijhawm hloov pauv kom tau siv rau nws.
Yog koj nyiam kev caij tsheb kauj vab thiab xav pib sib qhia lub sijhawm nrog koj tus phooj ywg zoo, tsis txhob nco cov hauv qab no cov lus qhia rau kev taug kev aub ntawm lub tsheb kauj vabuas peb muab rau koj ntawm peb qhov chaw.
Raws li peb tau hais thaum pib ntawm tsab xov xwm, ua ntej pib caij koj tus dev caij tsheb kauj vab thiab mus ncig ua si ntev, koj yuav tsum ua haujlwm rau lub sijhawm hloov pauv nrog nws raws li hauv qab no:
Mus ncig ua si nrog phooj ywg tuaj yeem tau txais txiaj ntsig zoo, tab sis koj yuav tsum nco ntsoov tias lub tsheb kauj vab tuaj yeem yog khoom txawv teb chaws rau dev. Nws yog ib qho tseem ceeb uas ua ntej yuav mus caij tsheb kauj vab nrog koj tus dev koj cia nws hnia nws, kawm nws, saib nws, mus, paub txog nws ntawm nws tus kheej thiab tsis txhob yuam nws.
Cycling begins
Siab ntev yuav yog qhov tseem ceeb. Nws raug nquahu kom mus taug kev nrog tus dev thiab lub tsheb kauj vab tab sis tsis caij nws kom nws siv tau los taug kev ntawm koj sab. Thaum nws siv lawm ces peb yuav tau caij tsheb kauj vab thiab pib caij short distances and slow Nco ntsoov tias peb yuav tsum coj mus rau hauv tus account lub xeev ntawm tus tsiaj txhua. sij hawm.
Ib lub tswv yim zoo tshaj plaws rau kev taug kev aub ntawm lub tsheb kauj vab yog qhia lawv cov lus txib tshwj xeeb rau kawm tigthaum peb tig peb nrog lub tsheb kauj vab, kom tsis txhob nkim lossis ua rau nws raug mob vim qhov kev xav tsis tau tig.
Txoj hnub dhau mus peb tuaj yeem nce nrawm nrawm, tsuav yog peb tus dev tuaj yeem sawv. Nco ntsoov tias lawv yuav tsum ua hauj lwm ntau zog los nrog peb.
Qee lub tswv yim rau taug kev koj tus dev ntawm lub tsheb kauj vab
Ntawm no yog qee cov lus qhia thiab cov lus qhia rau kev taug kev aub ntawm lub tsheb kauj vab:
- Tus dev yuav tsum tau so nws tus kheej ua ntej pib taug kev, txoj kev no peb yuav tsum tsis txhob nres tam sim.
- Dab yuav ib txwm tau taug kev sab xis lub tsheb kauj vab tiv thaiv nws ntawm kev tsheb.
- Koj yuav tsum saib cov ntaub qhwvntawm lawv ko taw, asph alt yog abrasive heev thiab tuaj yeem ua rau lawv puas tsuaj, tshwj xeeb tshaj yog nyob rau hnub kub. Yog tias koj pom qhov txhab me me koj tuaj yeem kho lawv nrog aloe vera. Txhawm rau tiv thaiv nws, koj tuaj yeem yuav cov ntaub qhwv tshwj xeeb rau cov ntaub qhwv uas tiv thaiv tsiaj los ntawm qhov txias thiab kub.
- Nyob nqa dej tshiab.
- so thiab tsis txhob yuam tus dev yog tias koj nkees.
- Txhob cia rau ntawm txoj hlua khi kom tsis txhob hla thiab khiav hla.
- Ua kom tus dev tsis tau noj dab tsi nyob rau ob teev ua ntej mus ua si. Thaum peb ua tiav lawm peb yuav tau tos lwm teev los pub rau nws.
- Nkauj dog ntawm ib txoj hlua khi hauv lub cev, tsis txhob siv cov hlua khi caj dab vim lawv tuaj yeem ua rau caj dab raug mob.
- hom kev tawm dag zog no ua rau muaj kev cuam tshuam zoo rau tus dev cov pob qij txha, yog li yog tias koj yuav ua ib ntus koj yuav tsum saib xyuas lawv thiab mus ntsib kws kho tsiaj kom tsis txhob muaj teeb meem. Txhawm rau tiv thaiv kab mob koj tuaj yeem muab cov vitamins rau nws cov pob qij txha.
khoom rau taug kev nyab xeeb
Muaj cov hlua tshwj xeeb thiab pob tawb rau kev caij tsheb kauj vab nrog peb tus dev:
- Adapter Nrog lub pluaj ib txwm peb tuaj yeem muaj teeb meem vim nws tuaj yeem ntes ntawm lub log lossis lub pedals. Qhov no tuaj yeem zam tau los ntawm kev siv lub adapter. Nws yog lub kaw lus nruj uas yoog rau lub tsheb kauj vab thiab ua kom tus dev nyob ntawm qhov chaw nyab xeeb thaum tiv thaiv jerks.
- Special baskets Yog tias koj tus dev me dhau los nqa nws khi rau lub tsheb kauj vab, koj tsis tas yuav tawm mus nrog nws. Muaj cov pob tawb tshwj xeeb tso rau pem hauv ntej ntawm lub tsheb kauj vab nrog txoj hlua ruaj ntseg kom tsis txhob dhia tawm.
- Thaum peb muaj ib tug dev loj tab sis nws tsis muaj peev xwm taug kev ntawm lub tsheb kauj vab, txawm tias nws muaj hnub nyoog lossis vim muaj teeb meem ntawm lub cev, peb tuaj yeem thauj cov dev tshwj xeeb rau lub tsheb kauj vab.
- Special bike for dog taug kev. Muaj qee lub tsheb kauj vab tsim nrog qhov chaw loj rau cov dev nyob rau hauv pem hauv ntej, lawv tau tsim zoo li lub tsheb kauj vab los tuav lub pob tawb rau tus dev zoo.
Ua raws li cov kauj ruam qhia hauv tsab xov xwm thiab pib caij tsheb kauj vab nrog koj tus dev tab sis qhov tseem ceeb tshaj plaws, tig kev tawm dag zog mus rau qhov zoo thiab kev lom zem rau koj ob leeg.
