Txawm hais tias niaj hnub no cov khoom noj dev coj mus muag tau nthuav dav hauv cov khoom noj thiab cov kaus poom, tseem muaj qhov tam sim no uas txhawb kev noj zaub mov raws li kev npaj hauv tsev. Txawm hais tias peb xav ua noj peb tus kheej lossis xaiv rau cov ntawv qhia ua lag luam, tab sis xav qhia qee qhov kev hloov pauv, nws yog ib txwm muaj kev tsis ntseeg tshwm sim. Thiab ib tug yog seb dab noj tau pistachios Nyob rau hauv tsab xov xwm no ntawm peb qhov chaw, peb teb lo lus nug no.
Txoj kev zoo thiab cov khoom ntawm pistachios
Peb paub tias cov txiaj ntsig ntawm cov txiv ntoo muaj ntau, vim lawv muab cov as-ham tseem ceeb uas tau pom zoo los ua ib feem ntawm kev noj qab haus huv. Tau kawg, peb kuj paub tias lawv qhov kev noj yuav tsum yog nruab nrab, txij li lawv muaj cov ntsiab lus roj ntau Tab sis kev tsis ntseeg yuav tshwm sim thaum nws los txog rau kev pub mis nyuj, txij li thaum peb paub. yog tias cov txiaj ntsig ntawm cov khoom noj no rau tib neeg tuaj yeem raug ntxiv rau tib txoj kev rau dev.
Yog li, ntawm tes, yog tias koj xav paub yog tias dev noj pistachios, cov lus teb yog yog suav pistachios hauv kev noj zaub mov ntawm peb cov dev, tsuav yog peb ua kom zoo, nws tuaj yeem muab cov txiaj ntsig zoo rau lawv. Ntawm cov khoom ntawm pistachios peb tuaj yeem hais txog nws noj zaub mov muaj zog Nws yog ib qho ntawm cov zaub protein, lipids thiab carbohydrates thiab muab cov hauv qab no:
- Fiber
- Unsaturated fats.
- Phytosterols.
- Vitamins.
- Minerals.
- Antioxidants.
- Fatty acids.
Cov ntsiab lus tseem ceeb suav nrog vitamin A, B1 lossis thiamin, B2, B6, E, K, folic acid, hlau, magnesium, calcium, potassium, selenium lossis zinc.
Puas muab dev pistachios?
Yes, dev noj tau pistachios, ib yam li lwm cov txiv ntoo, tab sis tsis yog tag nrho. Yuav kom paub tseeb tias, peb yuav tsum nco ntsoov xyuas ua ntej muab peb tus dev ib lub txiv ntoo lossis lwm yam zaub mov, vim muaj qee qhov txwv tsis pub, vim lawv muaj tshuaj lom rau hom no. Ib qho piv txwv yog Macadamia txiv ntoo. Tab sis, rov qab mus rau pistachios, cov no yog cov txiv ntoo uas tau tso cai, uas tsis tau txhais hais tias tus dev noj zaub mov yuav tsum ua raws li lawv, lossis txawm tias nws yog cov khoom noj uas yuav tsum suav nrog hauv cov ntawv qhia txhua hnub.
Koj yuav tsum paub meej tias dev muaj peev xwm nyob tau thiab noj qab nyob zoo yam tsis noj pistachios. Qhov tseeb, lawv yog cov tsiaj txhu, txawm tias lawv txais lwm hom zaub mov. Niaj hnub no, peb muaj ntau yam khoom noj ua lag luam thiab npaj tshwj xeeb rau cov dev. Muaj pub, khoom noj ntub dej, lub cev qhuav dej thiab ntau ntau rau txhua theem ntawm lub neej, xws li menyuam dev lossis cov dev laus, lossis rau cov kab mob sib txawv, xws li ntshav qab zib lossis kab mob raum. Qhov no ua rau kev noj zaub mov uas suav tag nrho cov kev xav tau ntawm txhua hom dev nkag tau rau txhua tus.
Txawm li cas los xij, pom tseeb, muaj qhov sib txawv thiab tus nqi rau txhua lub hnab, nws nyuaj rau cov dev uas tsis noj zaub mov niaj hnub no. Yog li no, lawv yuav tsis tau noj pistachios, peb tsis tas yuav hais kom lawv noj thiab, yog tias peb tus dev nyiam lawv, peb tuaj yeem muab rau hauv ib lub sij hawm thiab tsawg heev, muab nqi zog los yog ib txoj hauv kev ntxiv dag zog rau peb daim ntawv cog lus los ntawm kev faib zaub mov rau lawv.
Yuav ua li cas muab aub pistachios?
Yog koj tus dev hlub pistachios thiab koj tau nyeem qhov no, koj twb paub lawm tias dev noj tau pistachios, tab sis tsis ntau, tab sis raws li qee zaus Yog hais tias peb overdo nws los yog cov pistachio peb muab ua tiav, peb khiav txoj kev pheej hmoo ua rau mob plab, uas yuav tshwm sim raws li ntuav thiab raws plab. Nco ntsoov nco ntsoov tias tus dev me me yuav tsis lees txais tib tus naj npawb ntawm pistachios li tus loj heev. Koj yuav tsum paub qhov tseeb no kom tsis txhob hla dhau.
Ntxiv nrog rau kev noj cov khoom noj, koj yuav tsum paub tias pistachios yuav tsum tau muab shelled Ntawm qhov tod tes, lawv yuav tsum yog al natural, tsis ntxiv ntsev los yog qab zib thiab, ntawm chav kawm, lawv tsis tuaj yeem kib, feem ntau peb tuaj yeem xaiv cov toasted maj mam, vim tsis muaj ib qho cov txheej txheem no mus yuav zoo rau tus dev. Peb tsuas yog txaus siab rau cov txiv hmab txiv ntoo raws li nws yog. Cov plhaub yuav ua rau muaj teeb meem digestive, xws li txhaws, vim lawv tsis zom. Cov zaub mov kib thiab ntsev tsis pom zoo rau dev.
Ntawm qhov tod tes, yog tias koj pub koj tus dev noj zaub mov hauv tsev, ntawm chav kawm ib txwm ua raws li cov lus qhia ntawm kws kho tsiaj, thiab qee cov zaub mov muaj xws li txiv ntseej, pistachios yog ib qho kev xaiv zoo, uas muaj cov khoom noj muaj txiaj ntsig. peb twb tham lawm. Nyob rau hauv rooj plaub no, lub pistachio tuaj yeem ntxiv rau hauv lub qhov chopped, minced los yog hauv av, kom nws siv nyob rau hauv lub digestive system yog yooj yim dua, thiab nws kuj muaj peev xwm. muab suav nrog cov khoom xyaw yog tias peb ua cov khoom noj, ncuav qab zib lossis qhob cij hauv tsev rau peb tus dev.
