Vitamin C yog ib qho micronutrient uas ua haujlwm tseem ceeb thiab muaj ntau yam uas ua rau peb tus dev lub cev nyob hauv qhov zoo. Feem ntau tsis muaj qhov tsis txaus ntawm cov vitamin no, uas yog ib feem muaj peev xwm ua kom cov dev nws tus kheej, yog li yog tias peb xav tias nws xav tau kev pab ntxiv, peb yuav tsum mus ntsib kws kho tsiaj ua ntej.
Nyob rau hauv tsab xov xwm no peb yuav piav qhia vitamin C ua hauj lwm rau dev li cas, nyob rau qhov twg nws yuav pab tau thiab Yuav ua li cas yog tias peb tshaj koj cov koob tshuaj.
Vitamin C yog dab tsi?
Vitamins yog micronutrients uas tseem ceeb nyob rau hauv me me kom tus aub lub cev muaj peev xwm ua tau nws lub luag hauj lwm tseem ceeb. Lawv yog qhov tseem ceeb vim tias tus dev tsis tuaj yeem ua rau lawv tus kheej los ntawm lwm cov khoom noj. Qhov no txhais tau tias nws yog ib qho tseem ceeb uas koj noj lawv hauv koj cov zaub mov. Txawm hais tias, nyob rau hauv cov ntaub ntawv ntawm vitamin C, nws muaj nyob rau hauv ob hom: raws li ascorbic acid, paub zoo, los yog raws li dehydroascorbic acid. Cov dev tuaj yeem tsim cov ascorbic acid los ntawm cov piam thaj. Feem ntau, cov nyiaj uas lawv tsim tawm tuaj yeem txaus los them lawv cov kev xav tau, tab sis nws yuav nyob ntawm ntau yam.
Vitamins muab faib ua ob pawg raws li cov khoom uas lawv tau diluted. Yog li, peb hais txog cov vitamins uas muaj roj-soluble, uas yaj hauv cov rog, thiab cov vitamins dej-soluble, xws li cov vitamin C uas cuam tshuam rau peb. Raws li lub npe qhia, lawv yaj hauv dej. Vim li no, lub cev yuav tsis tuaj yeem khaws cia rau lub sijhawm ntev, uas txhais tau hais tias, yog tias muaj qhov tsis txaus, nws cov teebmeem yuav raug pom tam sim ntawd. Ib yam li ntawd, cov vitamins no raug tshem tawm hauv cov zis.
Vitamin C rau dev yuav koom nrog cov txheej txheem sib txawv hauv lub cev. Hauv paus, intervenes nyob rau hauv tsim ntawm cov leeg , ntawm hlab ntsha, ntawm pob txha thiab ntawm cov hniavTsis tas li ntawd, nws pab nqus hlau kom raug thiab koom nrog cov txheej txheem. ntawm cicatrization.
Vitamin C rau dev yog dab tsi?
Peb feem ntau koom nrog vitamin C nrog antioxidant effect, tawm tsam dawb radicals thiab txo oxidative kev puas tsuaj, tab sis nws noj muaj lwm yam tseem ceeb zoo. Cov no yog cov txiaj ntsig zoo tshaj plaws ntawm vitamin C hauv lub cev ntawm dev:
- Txhob cia lub raum pob zeb.
- Pab txhawb nqa txoj kev noj qab haus huv.
- Txo cov tsos mob ntawm hip dysplasia.
- Koom tes nrog pob txha tsim, raws li nws xav tau rau collagen, uas yog ib feem ntawm cov pob txha cov ntaub so ntswg thiab conjunctive thiab dentine.
- Stimulates production collagen, uas tseem ceeb heev rau kev saib xyuas ntawm daim tawv nqaij thiab ligaments. Yog li ntawd, vitamin C thiaj li muaj txiaj ntsig zoo rau cov dev uas muaj kev ua xua lossis dermatitis.
- Ua ke nrog lwm cov vitamins, xws li E, thiab cov zaub mov xws li selenium, nws tuaj yeem txo qis kev mob caj dab. Ua ib qho antioxidant, nws qeeb pob txha mos degeneration.
- Pab txhawb rau txo oxidative kev nyuaj siab tshwm sim los ntawm ntau yam kab mob, piv txwv li, muaj feem xyuam rau lub siab. Hauv cov xwm txheej no, vitamin C feem ntau ua ke nrog lwm cov tshuaj antioxidants.
- Nws kuj raug pom zoo rau cov dev convalescent los yog cov tsos mob ntawm kev ntxhov siab.
- Thaum kawg, nws pab tau thaum los ntshav los ntawm capillary fragility.
Vitamin C rau dev
Vitamin C haum rau peb tus dev tuaj yeem muab tau los ntawm zaub mov lossis los ntawm kev siv tshuaj ntxiv Qhov no, tsuas yog tus kws kho tsiaj xwb tuaj yeem sau nws cov kev siv thiab cov tshuaj uas tsim nyog tshaj plaws rau cov yam ntxwv ntawm peb tus dev. Feem ntau, nws yuav nyob ntawm seb cov vitamin C xaiv.
Vitamin C pab dev tuaj yeem ua lag luam ua kua. Cov milliliters rau kev tswj hwm yuav nyob ntawm qhov hnyav ntawm tus dev thiab hom tshuaj uas kws kho tsiaj tau sau tseg. Vitamin C kuj muaj nyob rau hauv cov ntsiav tshuaj. Qhov tsim nyog kom muaj nuj nqis yuav raug tsim nyob rau hauv tib txoj kev raws li hauv kev nthuav qhia ua kua. Hauv ob qho tib si nws tuaj yeem muab tau ib zaug lossis ntau zaus hauv ib hnub Nws kuj tau muag los ua tshuaj txhaj.
Thaum kawg, vitamin C tsis yog qhov yuav tsum tau tshaj tawm cov khoom muaj nyob rau hauv pub, yog li peb yuav tsis pom nws hauv cov npe ntawm cov khoom. Yog tias peb xav paub cov ntaub ntawv tseeb peb yuav tau hu rau cov chaw tsim khoom ncaj qha.
Yuav ua li cas muab ib tug dev vitamin C?
Feem ntau, los ntawm kev xaiv cov zaub mov zoo kom haum rau cov xwm txheej tseem ceeb ntawm txhua lub sijhawm, peb yuav muab tag nrho cov vitamin C rau cov dev uas peb tus dev xav tau. Kev noj zaub mov ua lag luam feem ntau them tag nrho cov khoom noj khoom haus tsis tas yuav ntxiv cov tshuaj ntxiv. Tsis tas li ntawd, muaj vitamin C zaub mov rau dev uas tuaj yeem muab tso rau hauv kev noj haus. Cov hauv qab no sawv tawm:
- Various fruits, xws li papaya. Nws yog ib qho tseem ceeb hais txog txiv qaub, txiv kab ntxwv lossis txiv pos nphuab ua cov txiv hmab txiv ntoo uas muaj vitamin C rau cov dev, txawm li cas los xij, tsis yog txhua tus dev nyiam lawv vim lawv cov tsw thiab aroma, uas yog ib feem ntawm cov ntxhiab tsw uas lawv ntxub tshaj plaws.
- ผัก xws li broccoli.
NOJ QAB ZIB
Discover in this video which are the best fruit for a dev, ib co ntawm lawv muaj cov vitamin C ntau:
Vitamin C Side Effects for Dogs
Raws li peb tau hais, vitamin C, ua dej soluble, yog yooj yim tshem tawm los ntawm cov zis, thiaj li hais tias nws tsis nyob rau hauv lub cev. Nws nce mus txog qhov pib saturation thiab, thaum lub sijhawm ntawd, nws raug tshem tawm tsis hloov pauv ntawm lub raum. Yog li ntawd, nws noj, txawm tias cov koob tshuaj pom zoo tshaj ntawm qee lub sijhawm, yuav tsis muaj qhov tsis zoo rau tus dev.
Nyob rau hauv xaus, vitamin C muaj toxicity tsawg heev thiab suav hais tias xyaum tsis muaj mob. Qhov teeb meem tseem ceeb uas tuaj yeem tsim tau yog tias kev tshem tawm ntau dhau yuav acidify cov zis. Ntawm qhov tod tes, qhov mob plab heev tuaj yeem tshwm sim, uas yuav ploj mus sai li sai tau thaum cov vitamin ntau dhau lawm.
