Nkauj Ntxoog yog ib qhov kev paub tsis zoo uas tib neeg yuav tsum tau daws. Txawm li cas los xij, ua tsaug rau qhov kev paub peb niaj hnub no txog cov haujlwm sib txawv uas pw tsaug zog muaj thiab cov theem pw tsaug zog zoo li cas, peb tuaj yeem piav qhia vim li cas qhov tshwm sim no tshwm sim.
Tseem tsis yog qhov txawv ces peb txoj kev xav tau dhau mus dhau ntawm kev paub peb tus kheej thiab peb xav paub yog tias dab npau suav, ntxiv rau, yog muaj, nug peb tus kheej seb dev npau suav txog dab tsi. Yog tias koj xav paub cov lus teb rau lo lus nug no, hauv tsab xov xwm no hauv peb lub vev xaib, peb nthuav tawm qhov peb tam sim no paub txog kev pw tsaug zog hauv dev.
Dab pw tsaug zog
Siv yog ib qho tseem ceeb heev rau cov dev, ib yam li nws yog rau peb thiab ntau hom. Thaum lub xeev no, tus tsiaj recharges its energies, discharges tensions, as well as kev txawj ntse muaj. lub luag haujlwm tseem ceeb hauv kev tsim lub cim xeeb.
Koj yuav tsum, yog li ntawd, xyuas kom koj tus dev nyiam lub sijhawm so zoo hauv qhov chaw nyob ntsiag to, raws li tus dev laus tuaj yeem pw ntawm 8 mus rau 13 teev ntsiag to.
Ntau qhov kev tshawb fawb tau tsom mus rau kev tshawb pom tias dev npau suav li cas, thiab qhov no yog qhov lawv tau pom tias lub sijhawm pw tsaug zog ntawm tus dev tsis txawv ntawm tib neeg.
Tshwj xeeb, kawm txog brain waves (uas ntsuas qib ntawm kev ua ub no) nws tau tshawb pom tias thaum koj tus dev tsaug zog, nws rov ua dua. pw cycle, nyob rau hauv uas tus dev mus dhau ob theem zoo:
- Slow-wave tsaug zog: theem ntawm lub teeb pw tsaug zog, nyob rau hauv uas tus dev so; koj lub plawv dhia qeeb, koj ua pa qeeb thiab tsis tu ncua, koj cov leeg nqaij poob qis, thiab lwm yam. Nyob rau theem no, tus tsiaj tuaj yeem sawv yog tias nws pom tias muaj kev txhawb nqa sab nraud. Nws yog ib qho ua rau tus dev tau so thaum nruab hnub, yam tsis tau mus txog theem tom ntej, vim nws xav tau kev ceeb toom rau sab nraud stimuli uas yuav ua rau muaj kev hem thawj.
- Pob tsaug zog los yog REM: Qhov theem no, hu ua REM lossis Rapid Eyes Movement, yog tus yam ntxwv ntawm tus tsiaj nyob hauv lub xeev. ntawm tag nrho cov so, unperturbed los ntawm sab nraud stimuli, vim hais tias lub paj hlwb "disconnects" kev xaav ntawm lwm yam. Nws tseem yog lub sijhawm no uas ob tus dev thiab tib neeg npau suav.
Yog tias koj tus dev ntshai heev thiab tsis tuaj yeem so thaum pw tsaug zog, koj tuaj yeem txaus siab rau lwm tsab xov xwm no hais txog Bach Paj rau dev tshee.
Dab npau suav dab tsi?
peb tsis paub tseeb tias dev npau suav dab tsi, vim muaj laj lim tswv yim, lawv piav tsis tau rau peb. Tab sis, sib piv qhov peb paub txog vim li cas tib neeg npau suav thiab dev coj li cas thaum lawv tsaug zog, peb tuaj yeem txiav txim siab seb cov ntsiab lus ntawm lawv txoj kev npau suav yog dab tsi.
Raws li peb tau hais lawm, kev pw tsaug zog ua lub luag haujlwm tseem ceeb hauv kev tsim lub cim xeeb, uas yog, nyob rau theem no kev paub thiab kev kawmua thaum lub sijhawm lub hnub yog npaj thiab nyob rau hauv lub siab. Cov lus piav qhia tam sim no tau muab los ntawm kev tshawb fawb txog qhov tseeb ntawm kev npau suav yog tias thaum tag nrho cov txheej txheem kev txawj ntse tab tom tshwm sim, peb lub siab pom qhov tshwm sim no.
Vim li no, peb thiaj muaj kev ntseeg tias thaum dev npau suav, cov ntsiab lus ntawm no yog cov xwm txheej thiab cov xwm txheej uas lawv tau ntsib nyob rau hauv lawv lub hnub lossis lawv cov xwm txheej niaj hnub.: npau suav ua si, mus taug kev, thiab lwm yam
Dab npau suav dab tsi thaum lawv quaj?
Tseem ua ntu zus, piv txwv li koj puas tau xav tias dev npau suav thaum lawv quaj, qhov no yog vim qee zaum ua rau lawv quaj thiab nws tseem nco qab tias: yog koj tawm hauv tsev thiab nws quaj thov kom koj rov qab los, yog nws muaj teeb meem nrog lwm tus dev thaum taug kev…
Tam sim no koj kuj yuav xav paub txog cov hauv qab no: Cov dev puas muaj npau suav phem?
Vim li cas kuv tus dev thiaj li muaj mob thaum nws tsaug zog?
Nws yog ib qho tsim nyog rau koj tus dev txav thaum nws tsaug zog, vim tias thaum lub sijhawm REM ntawm kev pw tsaug zog, txawm tias lub hlwb kom muaj kev nyab xeeb txwv kev txav mus losntawm lub cev, no disconnection tsis yog ib txwm ua tiav thiab, vim li no, ib feem ntawm kev txav los yog lub xeev uas tus dev pom nws tus kheej thaum npau suav, tshwm sim ntawm lub cev.
Qhov no tuaj yeem lees paub, piv txwv li, yog tias koj tus dev txav nws ob txhais ceg thiab tus Tsov tus tw thaum pw tsaug zog, emits ntau lub suab (moans, barks, growls …), nws ua pa sib txawv, thiab txawm tias ib yam dab tsi uas. Tej zaum yuav ua rau muaj kev txhawj xeeb rau cov tswv: kev txav txav.
Yog li ntawd, yog koj tus dev npau suav ntawm caum lub pob, koj tuaj yeem pom nws txav nws ob txhais ceg zoo li nws tab tom khiav thaum pw tsaug zog, wagging nws tus Tsov tus tw zoo siab lossis emitting lub bark ib ntus. Ntawm qhov tsis sib xws, yog tias koj tus dev tsis txav txawm tias nws tsaug zog heev, qhov no tsis txhais tau tias nws tsis npau suav, vim tsis yog txhua tus dev tsiv sib npaug thaum pw tsaug zog. Yog li, qhov no tsuas yog vim muaj kev cuam tshuam ntau dua ntawm lub hlwb thiab lub cev lossis vim kev pw tsaug zog zoo.
Txawm li cas los xij, yog tias koj tus devmuaj spasms thaum nws tsaug zog , koj yuav tsum tsis txhob txhawj, vim nws tsis txhais hais tias nws raug mob. txhua yam pathology lossis mob, tshwj tsis yog cov spasms no kuj tshwm sim thaum koj tsaug zog. Hauv qhov no, koj yuav tsum coj nws mus rau kws kho tsiaj.
