Ntau yog tam sim no tham txog cov rog zoo, cov rog tsis zoo thiab lawv ffects rau lub cev, txawm li cas los xij, qhov no ua rau peb ua kev puas tsuaj. yuam kev: extrapolating lub hauv paus ntawm tib neeg kev noj haus rau peb tus dev noj.
Txoj kev noj haus yuav tsum tsis zoo ib yam, thiab cov khoom noj khoom haus tsis zoo ib yam, thiab tsis muaj rog ua rau lub cev ntawm tus dev ib yam li tib neeg lub cev. Hauv tsab xov xwm no hauv peb qhov chaw peb tham txog cov rog zoo rau dev thiab cov khoom noj uas lawv tuaj yeem muab tau.
Dog xav tau cov roj saturated
Cov txheej txheem hauv tsev ntawm tus dev tau hloov nws lub plab zom mov, peb pom qhov no kom meej yog tias peb piv tus hma lossis lwm yam canids nrog tus dev. Thaum lawv tsis npaj los zom cov hmoov txhuv nplej siab (los ntawm cov khoom noj uas muaj carbohydrates), cov dev tuaj yeem noj cov zaub mov me me.
Txawm li cas los xij, cov hauv paus ntsiab lus ntawm kev pub noj dev nyob ruaj khov txawm tias tus txheej txheem ntawm kev yug me nyuam, qhov no txhais li cas? Zoo, cov khoom noj dev yuav tsum yog cov proteins los ntawm cov nqaij.
Cov dev xav tau cov protein ntau, txawm hais tias hauv cov zaub mov ntuj no tsis tuaj ib leeg, piv txwv li, nqaij tsis tsuas yog muab cov protein, tab sis cov roj saturated, tab sis lawv tsim nyog rau peb tus tsiaj.
Cov roj saturated uas tus dev noj yuav tsum tau muab los ntawm cov nqaij, txawm hais tias qe lossis ntses tuaj yeem suav nrog, qhov yuav yuam kev yog cov roj saturated uas peb tus dev noj tau muaj nyob rau hauv kev ua tiav. zaub mov npaj rau tib neeg noj. Thaum tus dev ua raws li kev noj zaub mov zoo thiab tau txais cov rog txaus los ntawm cov nqaij, lawv ua lub luag haujlwm tseem ceeb hauv nws lub cev:
- Lawv yog cov tsim nyog rau kev faib thiab nqus cov roj-soluble vitamins, A, D, E thiab K.
- Lawv ua lub zog tseem ceeb rau peb tus tsiaj lub cev.
- Cov rog muaj nyob rau hauv cov zaub mov muaj protein, yog tias lawv muaj cov khoom zoo, yog digestible heev thiab tsis ua rau muaj teeb meem assimilation.
Tus dev lub cev npaj noj cov rog no, qhov tseeb, nws yog ib qho tseem ceeb nutrient, pov thawj ntawm no yog dev Tsis tshua pom muaj cov roj cholesterol siab, tsis zoo li tib neeg.
Cov roj ntsha tseem ceeb rau cov dev, ntau tshaj qhov ntxiv
Nyob hauv nqe lus no peb tham txog dab tsi hu ua " noj qab nyob zoo", yam tsawg kawg ntawm tib neeg kev noj haus, txij li thaum peb tau pom, thaum peb tham txog kev noj zaub mov ntawm canine, cov roj saturated kuj muaj txiaj ntsig thiab tsim nyog rau peb tus tsiaj.
Txawm li cas los xij, kom muaj cov rog txaus nws tseem ceeb heev uas peb tus dev noj Omega-3 thiab Omega-6 fatty acids, txij li thaum lawv muaj qee yam khoom sib txawv, piv txwv li, lawv muaj cov tshuaj tiv thaiv kab mob, pab ua kom lub tsho tiv no kom zoo thiab tau pom tias muaj txiaj ntsig zoo rau qee qhov kev mob dermatological. Peb yuav tsum taw qhia tias tsis zoo li Omega-3, Omega-6 yog cov khoom noj tseem ceeb, yog li nws tsis tuaj yeem ua rau koj cov zaub mov tsis txaus.
Yog tias peb tus dev tau noj los ntawm cov khoom noj hauv tsev, peb yuav muab cov roj no los ntawm cov khoom noj uas ua raws li cov khoom siv ntuj tsim rau cov dev, xws li cov ntses oily (pom tseeb tom qab tshem tag nrho cov pob txha) thiab pob kws roj, uas tuaj yeem ua tau. muab ntxiv rau ntau yam kev npaj.
Fats tsis ua rau koj rog yog tias koj noj thiab tawm dag zog kom zoo
Lub hauv paus ntawm kev noj zaub mov yuav tsum yog cov protein, thiab raws li peb tau pom nyob rau hauv lawv, rog yog tam sim no, qhov no txhais tau tias uas tsuas yog Omega-6 tseem ceeb fatty acids yuav tsum tau ntxiv thiab tsuas yog nyob rau hauv cov rooj plaub uas tus dev tsis tau muab ib hom oily ntses.
Yog tias peb muab cov rog los ntawm cov khoom noj muaj protein ntau zoo, peb tus dev yuav tsis hnyav, yog tias peb tus dev tau ntsib yuag nce yuav feem ntau yog vim yog ib qho ntawm ob yam:
- Lub ntsiab tseem ceeb ntawm tus dev noj yog cov rog thiab tsis muaj proteins.
- Tus dev tsis tau txais kev tawm dag zog kom txaus.
Vim li no peb yuav tsum banish lub tswv yim hais tias ib tug txaus txaus cov rog yuav ua rau peb tsiaj rog, heev contraindications, cov rog no yog tsim nyog thiab yuav tsum muaj nyob rau hauv lawv cov zaub mov txhua hnub. Ib yam nkaus kev tawm dag zog lub cev yog qhov tsim nyog, uas yuav tsum muaj nyob txhua hnub.
