Mandarin finch lovers paub tias lawv yog cov noog xav paub heev uas nyiam sim zaub mov tshiab, tshwj xeeb tshaj yog thaum nws los txog rau txiv hmab txiv ntoo lossis zaub. Txawm li cas los xij, nws tsis yog hais txog kev ntxiv ntau yam rau lawv cov zaub mov, tab sis nws tseem ceeb heev rau lawv kom zoo nkauj, noj qab haus huv thiab nquag.
Nco ntsoov tias cov vitamins ploj hauv lub sijhawm luv luv thaum lawv nyob hauv dej, ntawm qhov tsis sib xws, cov vitamins muaj nyob hauv txiv hmab txiv ntoo thiab zaub tseem nyob ntev dua.
Ntxiv rau cov zaub mov yooj yim, hnub no peb yuav tsom tshwj xeeb rau txiv hmab txiv ntoo thiab zaub rau mandarin pob zeb diamond.
Zaub
LUB ZAUB GLEED GLEED
Peb tab tom tham txog cov zaub mov uas lawv tau yooj yim tshaj plaws thiab rau qhov ntawd Tias yog vim li cas peb xav kom koj muab nws arugula, spinach (zoo dua boiled), endives los yog escarole. Nco ntsoov tias koj yuav tsum hloov cov txiv hmab txiv ntoo thiab zaub uas koj tso tseg ntau zaus kom tsis txhob lwj.
Ib txhia neeg nyiam muab lettuce rau lawv txawm tias nws muaj dej ntau dhau uas yuav ua rau mob raws plab, zoo dua xav txog lwm yam kev xaiv.
Ntau zaub
Lwm yam kev xaiv nthuav yog dib, Swiss chard, nplooj nplooj, thiab txawm dandelions koj yuav pom nyob rau hauv daim teb (lawv hlub lawv!). Nco ntsoov tias txiv hmab txiv ntoo thiab zaub yuav tsum muaj 20% ntawm koj cov khoom noj Mandarin Pob Zeb Diamond
Sim muab nws ntau yam los saib seb nws nyiam.
xav tias koj cov pob zeb diamond tsis txaus siab rau cov zaub uas koj muab rau lawv thiab nws yog qhov yog ib yam uas lawv siv sij hawm ntev los txais cov zaub Vim li no, ib qho kev xaiv zoo heev hauv kev noj haus yog muab lawv cov yub, uas, muaj qhov sib txawv thiab zoo li cov noob, tau txais ntau dua. Soybean sprouts thiab nplej sprouts yog ob qho kev xaiv zoo heev.
Fruits
Txiv Hmab Txiv Ntoo yog ib qho qab xaiv cov vitaminsuas koj Mandarin Pob Zeb Diamond yuav nyiam. Ntawm qhov muaj peev xwm tsis kawg peb pom kiwi, txiv kab ntxwv lossis txiv apples, qee qhov kev nthuav qhia ntxiv los ua kom koj muaj zog.
Tsi koj yuav tsum tsis txhob nco…
Koj tuaj yeem yuav nws ntawm txhua lub khw muag tsiaj thiab nws txoj kev siv tau dhau los ua ntau dua. Qhov kev xaiv zoo heev no tau maj mam hloov cov classic thiab dag calcium chemical compact.
Puas koj pob zeb diamond tsis noj txiv hmab txiv ntoo thiab zaub?
Tseem ib txwm muaj qee lub pob zeb diamond thaum lawv tuaj txog ntawm peb lub tsev tsis saj cov txiv hmab txiv ntoo thiab zaub uas koj tso tseg. Nws yog qhov nkag siab tag nrho, vim nws yog zaub mov uas lawv tsis siv.
Nws yog ib qho tseem ceeb uas koj yuav tsum ua siab ntev thiab cia lawv nyob rau hauv lawv ncav cuag txhua txhua hnubnyias hom zaub mov . Thaum pib peb pom zoo kom muab sprouts thiab kev sib tw tua xws li arugula piv txwv, ces koj tuaj yeem pib tso ntau yam txiv hmab txiv ntoo thiab zaub.
Tsis txhob muab ib yam li pob zeb diamond sai sai ntxub tib hom kev noj haus. Los ntawm kev sib txawv koj yuav tsis tsuas pom cov zaub mov twg koj pob zeb diamond nyiam tshaj plaws, tab sis koj tseem yuav txhawb kev sib raug zoo ntawm ob.
Lwm txoj kev
Yog tias koj cov pob zeb diamond mandarin tsis txawm noj txiv hmab txiv ntoo thiab zaub, peb xav kom koj mus rau tom khw muag tsiaj thiab tau txais qee yam hom vitamin xws li Tabernil.
Cov no yog cov khoom siv tshuaj uas poob lawv cov txiaj ntsig tom qab ib ntus thiab muaj ntxhiab tsw zoo (tsis yog txhua lub pob zeb diamond yuav haus dej vitamin), vim li no qhov kev xaiv zoo tshaj yog tseem hais rau txiv hmab txiv ntoo thiab zaub.
Yog koj pom tsab xov xwm no nthuav, mus tom ntej thiab tshawb pom txhua yam hais txog mandarin pob zeb diamond thiab kev yug me nyuam ntawm mandarin pob zeb diamond.
