Yog tias peb muaj nyob hauv peb lub tsev dog muaj teeb meem plawv thiab peb tab tom nrhiav rau cov khoom noj tshwj xeeb rau nws, peb yuav pom taurine. ib qho ntxiv pab tau zoo heev.
Ntxiv nrog rau kev noj haus, peb kuj yuav tsum tau xyuam xim rau kev rog, kev kuaj mob tshwj xeeb, kev kho mob thiab kev tawm dag zog. Kev saib xyuas tus dev uas muaj teeb meem hauv lub plawv tsis yog ib qho yooj yim vim tias koj yuav tsum mob siab rau lub zog thiab kev hlub ntau rau nws, ua tib zoo tshuaj xyuas tag nrho cov ntsiab lus thiab cov lus qhia los ntawm cov kws tshaj lij.
Nyob hauv tsab xov xwm no peb yuav los tshuaj xyuas qhov zaub mov muaj taurine rau dev tab sis nco ntsoov tias ua ntej muab dab tsi rau koj tus tsiaj, koj yuav tsum tau nug tus kws kho tsiaj.
Taurine, pab tau zoo rau tus dev noj qab haus huv
Kev noj zaub mov kom txaus rau tus dev uas muaj teeb meem hauv lub plawv yuav txo tau nws qhov tsis xis nyob thiab cov zaub mov tsis muaj ntsev, kev noj cov protein ntau paub zoo rau qhov no (tsuas yog nws tsis muaj kev puas tsuaj rau lub siab lossis lub raum) as well as kev pab ntawm taurine.
feem ntau, taurine twb yog lawm tam sim no nyob rau hauv high-zoo coj mus muag pubrau dev, tab sis peb yuav nrhiav tau cov zaub mov nplua nuj nyob rau hauv nws. ntxiv dag zog rau peb tus phooj ywg zoo tshaj plaws.
Tom qab ua kev tshawb fawb ntawm tawm ntawm taurine hauv dev, cov kws kho mob los ntawm cov kws kho tsiaj kho mob plawv hauv University of Sacramento tau tuaj rau xaus lus tias "taurine deficiency tuaj yeem ua rau mob plawv". Vim li no lawv thiaj paub tseeb tias "cov dev uas muaj teeb meem plawv yuav tau txais txiaj ntsig los ntawm taurine ntxiv"
Qee cov txiaj ntsig ntawm taurine:
- Tiv thaiv cov nqaij mos degeneration
- Nyob lub plawv zoo
- Prevents arrhythmias
- Tshem tawm cov tshuaj phem
Nkauj tawm tshiab
Raws li peb tau hais hauv peb tsab xov xwm txog hom zaub mov rau dev, tus dev yog ib yam tsiaj uas noj cov nqaij thiab cov zaub tsawg dua, qhov no yog qhov pom zoo txij lipeb pom taurine nyob rau hauv cov zaub mov ntawm tsiaj keeb kwm:
Cov nqaij qaib muaj ntau qhov ntau ntawm cov taurine, tshwj xeeb tshaj yog nyob rau hauv ob txhais ceg lossis daim siab, qhov twg nws pom muaj ntau dua. Lwm cov nqaij uas nplua nuj nyob hauv taurine yog nqaij npuas thiab nyuj, peb tuaj yeem siv lub plawv ntawm lawv thiab npaj cov zaub mov hauv tsev rau peb tus dev. Lwm yam khoom xws li (kua) qe lossis mis nyuj (cheese) ib txwm siv me me kuj muaj taurine thiab tuaj yeem pab tau zoo rau peb tus tsiaj.
Thaum kawg thiab xaus nrog cov zaub mov ntawm lub hauv paus chiv keeb, peb yuav tsum tau hais txog lub octopus (boiled piv txwv li) ua ib qhov chaw ntawm taurine.
Ib yam li peb kuj pom taurine nyob rau hauv cov zaub mov ntawm cov nroj tsuag keeb kwm txawm tsis yog tag nrho cov ntawm lawv yog haum rau dev. Peb tuaj yeem muab peb cov zaub mov noj uas muaj brewer cov poov xab, taum ntsuab lossis taum.
Nco ntsoov tias 15% ntawm tag nrho cov zaub mov raws li txiv hmab txiv ntoo thiab zaub yog qhov pom zoo rau peb tus tsiaj. Image from mejorconsalud.com
cov khoom lag luam uas muaj taurine
Ntxiv rau cov khoom ntuj peb kuj pom taurine npaj nyob rau hauv tshuaj ntsiav los yog hmoov daim ntawv. Yog tias koj tau txiav txim siab los tswj nws txoj hauv kev no, koj yuav tsum sab laj nrog koj tus kws kho tsiaj ua ntej txog cov nyiaj uas koj yuav tsum muab rau koj tus tsiaj.
