omega 3 fatty acids yog ib hom rog, muaj nyob rau hauv cov khoom noj muaj ntau, uas muaj qee yam txiaj ntsig kev noj qab haus huv. dev. Tsis tas li ntawd, cov fatty acids no yog qhov tseem ceeb, uas yog, tus dev lub cev tsis tuaj yeem ua rau lawv, yog li nws yuav tsum coj lawv nrog zaub mov.
Hmoov zoo, muaj ntau yam khoom noj uas muaj omega 3 tuaj yeem suav nrog hauv kev noj zaub mov ntawm cov dev, yog li qhov teeb meem kawg no muaj kev daws teeb meem yooj yim. Ntawm peb lub xaib peb tshuaj xyuas qee qhov zaub mov nplua nuj hauv omega 3 rau dev.
Cov txiaj ntsig ntawm omega 3 fatty acids hauv dev
Raws li peb tau pom lawm, cov khoom noj khoom haus no tsim nyog rau tus tsiaj noj vim nws lub cev tsis muaj peev xwm tsim tau lawv, yog li lawv hu ua cov roj fatty acids tseem ceeb.
A deficit cov fatty acids tuaj yeem ua rau muaj ntau yam tsos mob uas cuam tshuam rau tag nrho cov kev noj qab haus huv thiab mob ntawm daim tawv nqaij thiab nws cov appendages xws li raws li cov plaub hau thiab rau tes. Cov teeb meem sib koom kuj tseem tshwm sim. Tab sis ntxiv rau qhov tsim nyog, cov tshuaj no muaj qee yam benefits rau kev noj qab haus huv ntawm peb cov dev.
Ntxiv rau kev coj ua antioxidants rau lub cev thiab muaj cov nyhuv anticoagulant me ntsis, uas tuaj yeem pab tiv thaivkab mob plawv , muaj txiaj ntsig zoo rau paj hlwb ntawm cov tsiaj, qhov no yog qhov tshwj xeeb ntawm cov menyuam dev thiab cov tsiaj geriatric..
Ntawm qhov tod tes, omega 3 fatty acids tshwj xeeb tshaj yog muaj txiaj ntsig rau tawv nqaij thiab lub tsho tiv no ntawm cov dev, txhim kho kev noj qab haus huv thiab txhawb nqa. nws muaj nuj nqi raws li kev tiv thaiv thaiv.
Qhov no yog qhov nthuav heev rau cov tsiaj nrog allergy teeb meem, xws li shar pei dev lossis bulldog hom. Lawv kuj tuaj yeem txo qhov khaus uas cov txheej txheem ua xua tam sim no, vim lawv txhim kho cov tawv nqaij thiab muaj qee yam tshuaj tiv thaiv kab mob.
Rau tag nrho cov laj thawj no, pom zoo kom muaj omega 3 fatty acids hauv cov zaub mov ntawm cov dev.
Cov khoom noj uas muaj omega 3 rau dev
Omega 3 fatty acids tshwj xeeb tshaj yog muaj nyob rau hauv tej yam khoom noj xws li oily ntses thiab ib co noob. Peb yuav hla qee yam ntawm cov zaub mov hauv qab no:
- Salmon Nws yog ib qho ntawm cov khoom noj uas paub zoo tshaj plaws uas muaj omega 3 thiab feem ntau muaj nyob rau hauv pub rau cov dev uas muaj cov rog no, tshwj xeeb tshaj yog cov khoom zoo, vim nws tsis yog cov khoom pheej yig.
- Sardine Txawm hais tias salmon yog qhov piv txwv ntawm cov ntses nplua nuj nyob rau hauv omega 3 fatty acids, nws tsis yog tib qho uas muaj lawv. Lwm cov ntses oily, xws li sardines, kuj muaj cov roj fatty acids.
- Tsis tsuas yog cov ntses xiav nplua nuj nyob rau hauv omega 3, kuj tseem muaj cov noob uas muaj lawv ntau, xws li flax. Zoo li cov noob, cov roj flax kuj yog qhov zoo ntawm omega 3.
- Chia noob Cov noob ntawm cov nroj tsuag no, ib txwm nyob rau Central America thiab uas tau dhau los ua fashionable, muaj ntau cov ntsiab lus ntawm omega. 3 fatty acids, thiab feem ntau yog muaj nyob rau hauv kev tsim ntawm ib co pub enriched nyob rau hauv no hom rog, xws li flax noob.
- Soy Txawm hais tias paub tias yog zaub zaub uas muaj cov ntsiab lus protein ntau, cov kua mis yog cov khoom noj uas muaj omega 3 uas tuaj yeem muab rau dev.
Raws li tau hais, muaj cov khoom noj tshwj xeeb enriched hauv omega 3 uas suav nrog qee cov zaub mov uas tau hais los saum toj no thiab qhia tau zoo heev rau cov neeg uas xav kom ntxiv dag zog rau lawv tus dev noj nrog hom kev sib xyaw no. Cov khoom noj no yog qhov kev xaiv yooj yim thiab nyab xeeb vim lawv tau tsim tshwj xeeb kom tau raws li qhov xav tau ntawm tus tsiaj.
Tseem muaj capsules, feem ntau yog ua los ntawm cov roj ntses, uas tuaj yeem siv los ua ib qho ntxiv ntawm fatty acids rau tus dev, yog tias tsis siv cov khoom noj tshwj xeeb.
Tab sis cov tshuaj ntsiav no tsis yog tib qho kev xaiv rau kev noj zaub mov ntawm cov dev uas muaj cov roj fatty acids, kuj tseem muaj cov khoom lag luam nrog cov tshuaj hauv qhov ncauj (xws li cov kua txiv hmab txiv ntoo) thiab txawm nyob rau hauv pipette hom, ob peb tee uas yog siv rau ntawm daim tawv nqaij ntawm tus tsiaj lub nraub qaum.
Disadvantages of over omega 3 fatty acids in a dev
cov kev mob tshwm sim uas tuaj yeem tshwm sim yog tias cov nyiaj omega-3 fatty acids suav nrog hauv tus dev noj ntau dhau yog mob me thiab daws tau yooj yim los ntawm kev txo cov koob tshuaj ntawm cov tshuaj no.
Raws li omega-3 fatty acids yog cov rog, lawv muaj high calorie cov ntsiab lus, yog li yog lawv noj ntau dhau lawm lawv yuav pom rog dhau. teeb meem hauv peb cov tsiaj thiab qee zaum, quav quav Raws li tau hais, cov tsos mob no ploj mus thaum noj cov roj fatty acids txo.
